Time-Restricted EatingStudienlage & Dosis

Top-Studien zu Time-Restricted Eating

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

1. 01

   Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity: A Randomized Clinical Trial.

   JAMA Intern Med·2022·n=90Study200 einflussreiche Zitationen

   IMPORTANCE: It is unclear how effective intermittent fasting is for losing weight and body fat, and the effects may depend on the timing of the eating window. This randomized trial compared time-restricted eating (TRE) with eating over a…

2. 02

   Time-restricted eating: Watching the clock to treat obesity.

   Cell Metab·2024·n=65review191 einflussreiche Zitationen

   Time-restricted eating (TRE) has become a popular strategy to treat obesity. TRE involves confining the eating window to 4-10 h per day and fasting for the remaining hours (14-20 h fast). During the eating window, individuals are…

3. 03

   Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults.

   The American journal of clinical nutrition·2009139 einflussreiche Zitationen

   <h4>Background</h4>Rodent studies show that oligofructose promotes weight loss, stimulates satiety hormone secretion, reduces energy intake, and improves lipid profiles.<h4>Objective</h4>Our objective was to examine the effects of…

4. 04

   Intermittent fasting plus early time-restricted eating versus calorie restriction and standard care in adults at risk of type 2 diabetes: a randomized controlled trial.

   Nat Med·2023·n=209RCT122 einflussreiche Zitationen

   Intermittent fasting appears an equivalent alternative to calorie restriction (CR) to improve health in humans. However, few trials have considered applying meal timing during the 'fasting' day, which may be a limitation. We developed a…

5. 05

   Time-Restricted Eating in Adults With Metabolic Syndrome : A Randomized Controlled Trial.

   Ann Intern Med·2024·n=108rct93 einflussreiche Zitationen

   BACKGROUND: Time-restricted eating (TRE), limiting daily dietary intake to a consistent 8 to 10 hours without mandating calorie reduction, may provide cardiometabolic benefits. OBJECTIVE: To determine the effects of TRE as a lifestyle…

6. 06

   The effects of time-restricted eating versus habitual diet on inflammatory cytokines and adipokines in the general adult population: a systematic review with meta-analysis.

   The American journal of clinical nutrition·2024·n=93683 einflussreiche Zitationen

   <h4>Background</h4>Time-restricted eating (TRE) may facilitate weight loss, but its impact on inflammation remains unclear. Chronic inflammation can detrimentally increase risk of obesity-associated comorbidities.<h4>Objectives</h4>The aim…

7. 07

   The Effect of Early Time-Restricted Eating vs Later Time-Restricted Eating on Weight Loss and Metabolic Health.

   J Clin Endocrinol Metab·2023·n=730Meta-Analysis81 einflussreiche Zitationen

   Context It remains controversial whether the choice of the daily eating window early or later in time-restricted eating (TRE) intervention (early or later TRE) has different effects on weight loss and metabolic health. Objective A network…

8. 08

   Effects of 3 months of 10-h per-day time-restricted eating and 3 months of follow-up on bodyweight and cardiometabolic health in Danish individuals at high risk of type 2 diabetes: the RESET single-centre, parallel, superiority, open-label, randomised controlled trial.

   The lancet. Healthy longevity·2024·n=10071 einflussreiche Zitationen

   <h4>Background</h4>Time-restricted eating (TRE) has been suggested to be a simple, feasible, and effective dietary strategy for individuals with overweight or obesity. We aimed to investigate the effects of 3 months of 10-h per-day TRE and…

9. 09

   Metabolic Efficacy of Time-Restricted Eating in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

   J Clin Endocrinol Metab·2022·n=899Meta-Analysis67 einflussreiche Zitationen

   Context Time-restricted eating (TRE), which restricts food intake to a limited duration of the day, is a key regimen of intermittent fasting. Objective The aim of our study was to provide an up-to-date meta-analysis and systematic review…

   Befund: In overweight participants, time-restricted eating improved triglyceride, total cholesterol, and low-density lipoprotein cholesterol levels.

10. 10

    Time-restricted eating, caloric reduction, and unrestricted eating effects on weight and metabolism: a randomized trial.

    Obesity (Silver Spring, Md.)·2025·n=88B67 einflussreiche Zitationen

    Metabolic improvements may precede weight loss. We compared the effects of self-selected 8-h time-restricted eating (TRE), 15% caloric restriction (CR), and unrestricted eating (UE) on weight, body composition, caloric intake, glycemic…

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