Zurück zu Methoden
Methoden

PaleoStudienlage & Dosis

Steinzeit-inspiriert — was die Evidenz wirklich zeigt.

Studienlage in Zahlen

Studien gesamt
340
Mit Abstract
50
Meta / Systematic / RCT
3
Häufig zitiert
50
Erscheinungsjahre
1993–2026

Paleo im Kontext von Methoden

Dieses Thema ist Teil unserer Welt „Methoden". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Methoden

Top-Studien zu Paleo

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Dietary patterns and health outcomes.

    Journal of the American Dietetic Association2004200 einflussreiche Zitationen

    A systematic review of the literature on dietary patterns (multiple dietary components operationalized as a single exposure) in relation to nutrient adequacy, lifestyle and demographic variables, and health outcome was conducted. Most of…

  2. Medicare's search for effective obesity treatments: diets are not the answer.

    The American psychologist2007200 einflussreiche Zitationen

    The prevalence of obesity and its associated health problems have increased sharply in the past 2 decades. New revisions to Medicare policy will allow funding for obesity treatments of proven efficacy. The authors review studies of the…

  3. Dietary quality among men and women in 187 countries in 1990 and 2010: a systematic assessment.

    The Lancet. Global health2015n=53200 einflussreiche Zitationen

    <h4>Background</h4>Healthy dietary patterns are a global priority to reduce non-communicable diseases. Yet neither worldwide patterns of diets nor their trends with time are well established. We aimed to characterise global changes (or…

  4. The importance of healthy dietary patterns in chronic disease prevention.

    Nutrition research (New York, N.Y.)2019n=140114 einflussreiche Zitationen

    The prevalence of chronic diseases in the United States and around the world is very high and not sustainable by most health care systems. While the etiology is complex, many chronic diseases are preventable through life long practices of…

  5. Nutrition and cancer: a review of the evidence for an anti-cancer diet.

    Nutrition journal2004n=25102 einflussreiche Zitationen

    It has been estimated that 30-40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Obesity, nutrient sparse foods such as concentrated sugars and refined flour products that contribute to impaired glucose…

  6. Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health.

    Journal of the American College of Cardiology2008102 einflussreiche Zitationen

    The highly processed, calorie-dense, nutrient-depleted diet favored in the current American culture frequently leads to exaggerated supraphysiological post-prandial spikes in blood glucose and lipids. This state, called post-prandial…

  7. Dietary patterns and the risk of obesity, type 2 diabetes mellitus, cardiovascular diseases, asthma, and neurodegenerative diseases.

    Critical reviews in food science and nutrition2018102 einflussreiche Zitationen

    Diet and lifestyle play a significant role in the development chronic diseases; however the full complexity of this relationship is not yet understood. Dietary pattern investigation, which reflects the complexity of dietary intake, has…

  8. Plant-based foods and prevention of cardiovascular disease: an overview.

    The American journal of clinical nutrition200396 einflussreiche Zitationen

    Evidence from prospective cohort studies indicates that a high consumption of plant-based foods such as fruit and vegetables, nuts, and whole grains is associated with a significantly lower risk of coronary artery disease and stroke. The…

  9. Influence of Diet and Nutrition on Prostate Cancer.

    International journal of molecular sciences2020n=29.00093 einflussreiche Zitationen

    The incidence of prostate cancer (PCa) displays widespread regional differences, probably owing to differences in dietary habits. Nutrients, including fat, protein, carbohydrates, vitamins (vitamin A, D, and E), and polyphenols,…

  10. The effectiveness of the Mediterranean Diet for primary and secondary prevention of cardiovascular disease: An umbrella review.

    Nutr Diet2025n=238Systematic Review87 einflussreiche Zitationen

    <h4>Aims</h4>This study aimed to review meta-analyses of randomised controlled trials that evaluated the effectiveness of the Mediterranean Diet for the primary and secondary prevention of cardiovascular disease.<h4>Methods</h4>Five…

Häufige Fragen

Gibt es Sicherheitshinweise zu Paleo?
• Not reported

Weitere Themen in Methoden

HRV-Biofeedback

Herzratenvariabilität als Stress-Marker, Atemtechniken für vagale Aktivierung, Wearables (Oura, Whoop) und Trainings-Steuerung.

Lichtmanagement

Morgenlicht, Blaulicht-Filterung und circadianer Rhythmus.

Schlafhygiene

Lichtmanagement, Temperatur, Konsistenz und Schlafarchitektur-Optimierung.

Mikrobiom-Modulation

Pro- und Präbiotika, Ballaststoffe, fermentierte Lebensmittel, Darm-Hirn-Achse und Studienlage zur Immun- und Stoffwechsel-Modulation.

Ernährung & Insulin-Sensitivität

Ernährungsstrategien für bessere Insulin-Sensitivität: Makronährstoff-Timing, Ballaststoffe, Polyphenole und Studienlage zur Stoffwechselgesundheit.

Intermittierendes Fasten

16:8, OMAD, 5:2 — metabolische Flexibilität, Insulinsensitivität, Autophagie und Studienlage zum Gewichtsverlust.

Kältetherapie

Eisbad, kalte Duschen, Cold Plunge: Mechanismen, braunes Fett, Stoffwechsel, Stimmung und Sicherheits-Protokolle.

Ketogene Ernährung

Ketose, Beta-Hydroxybutyrat, exogene Ketone, neurologische Anwendungen und Studienlage zur Fett-Adaption.

Luftqualität

PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.

Alkohol

Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.

Blaulicht

Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.

Frühstück

Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.

Breathwork

Wim Hof, Box Breathing, Pranayama und autonomes Nervensystem.

Burnout-Prävention

Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.

Kohlenhydrate

Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.

Carnivore

Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.

Chronotyp

Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.

Fette

Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.

Protein

Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.

Digital Minimalism

Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.

Verwandte Themen aus anderen Welten