Intermittierendes FastenStudienlage & Dosis

Top-Studien zu Intermittierendes Fasten

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1. 01

   Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials.

   JAMA Netw Open·2021·n=11Systematic Review133 einflussreiche Zitationen

   IMPORTANCE: Several meta-analyses of randomized clinical trials (RCTs) have demonstrated the many health benefits of intermittent fasting (IF). However, there has been little synthesis of the strength and quality of this evidence in…

2. 02

   European Association for the Study of Obesity Position Statement on Medical Nutrition Therapy for the Management of Overweight and Obesity in Adults Developed in Collaboration with the European Federation of the Associations of Dietitians.

   Obes Facts·2023·n=56systematic122 einflussreiche Zitationen

   INTRODUCTION: Obesity affects nearly 1 in 4 European adults increasing their risk for mortality and physical and psychological morbidity. Obesity is a chronic relapsing disease characterized by abnormal or excessive adiposity with risks to…

3. 03

   Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials.

   Adv Nutr·2023·n=495Meta-Analysis121 einflussreiche Zitationen

   The retirement phase is an opportunity to integrate healthy (nutrition/exercise) habits into daily life. We conducted this systematic review to assess which nutrition and exercise interventions most effectively improve body composition…

   Befund: In persons with overweight or obesity near retirement age, combining energy restriction with resistance training or mixed exercise and high protein was the most effective strategy for nearly all outcomes.

4. 04

   A meta-analysis comparing the effectiveness of alternate day fasting, the 5:2 diet, and time-restricted eating for weight loss.

   Obesity (Silver Spring)·2023·n=176meta111 einflussreiche Zitationen

   OBJECTIVE: The objective of this meta-analysis was to compare the effectiveness of different intermittent fasting (IF) regimens on weight loss, in the general population, and compare these to traditional caloric energy restriction (CER).…

   Befund: In this meta-analysis of 24 RCTs, alternate day fasting ranked as the most effective regimen for weight loss, ahead of caloric energy restriction and time-restricted eating.

5. 05

   Beneficial Effects of Time-Restricted Eating on Metabolic Diseases: A Systemic Review and Meta-Analysis.

   Nutrients·2020·n=19Meta-Analysis102 einflussreiche Zitationen

   Various behavioral and physiological pathways follow a pre-determined, 24 hour cycle known as the circadian rhythm. Metabolic homeostasis is regulated by the circadian rhythm. Time-restricted eating (TRE) is a type of intermittent fasting…

6. 06

   Intermittent fasting strategies and their effects on body weight and other cardiometabolic risk factors: systematic review and network meta-analysis of randomised clinical trials.

   BMJ·2025·n=99Meta-Analysis102 einflussreiche Zitationen

   OBJECTIVE: To assess the effect of intermittent fasting diets, with continuous energy restriction or unrestricted (ad-libitum) diets on intermediate cardiometabolic outcomes from randomised clinical trials. DESIGN: Systematic review and…

   Befund: In this systematic review and network meta-analysis, all intermittent fasting and continuous energy restriction strategies reduced body weight compared with ad-libitum diets.

7. 07

   Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health.

   Nutrients·2020·n=494Systematic Review97 einflussreiche Zitationen

   Introduction: Recent observations have shown that lengthening the daily eating period may contribute to the onset of chronic diseases. Time-restricted eating (TRE) is a diet that especially limits this daily food window. It could represent…

8. 08

   Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis.

   JBI Database System Rev Implement Rep·2018Meta-Analysis92 einflussreiche Zitationen

   OBJECTIVE: To examine the effectiveness of intermittent energy restriction in the treatment for overweight and obesity in adults, when compared to usual care treatment or no treatment. INTRODUCTION: Intermittent energy restriction…

   Befund: This systematic review and meta-analysis examined the effectiveness of intermittent energy restriction for treating overweight and obesity in adults compared with usual care treatment or no treatment.

9. 09

   Effects of intermittent fasting and energy-restricted diets on lipid profile: A systematic review and meta-analysis.

   Nutrition·2020Meta-Analysis75 einflussreiche Zitationen

   <h4>Objectives</h4>To the best of our knowledge, no systematic review and meta-analysis has evaluated the cholesterol-lowering effects of intermittent fasting (IF) and energy-restricted diets (ERD) compared with control groups. The aim of…

10. 10

    The impact of intermittent fasting on gut microbiota: a systematic review of human studies.

    Front Nutr·2024·n=8Systematic Review71 einflussreiche Zitationen

    <h4>Background</h4>Intermittent fasting (IF) has gained popularity in interventions targeting overweight, obesity and metabolic syndrome. IF may affect the gut microbiome composition and therefore have various effects on gut microbiome…

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