ZyklusphasenStudienlage & Dosis
Follikelphase, Ovulation, Lutealphase — Training und Ernährung adaptieren.
Studienlage in Zahlen
- Studien gesamt
- 790
- Mit Abstract
- 39
- Meta / Systematic / RCT
- 0
- Häufig zitiert
- 8
- Erscheinungsjahre
- 1946–2026
Zyklusphasen im Kontext von Hormone
Dieses Thema ist Teil unserer Welt „Hormone". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt HormoneTop-Studien zu Zyklusphasen
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Menstrual cycle phase modulates reward-related neural function in women.
Proceedings of the National Academy of Sciences of the United States of America2007118 einflussreiche ZitationenThere is considerable evidence from animal studies that the mesolimbic and mesocortical dopamine systems are sensitive to circulating gonadal steroid hormones. Less is known about the influence of estrogen and progesterone on the human…
Effects of menstrual cycle phase on athletic performance.
Medicine and science in sports and exercise199579 einflussreiche ZitationenThe purpose of this study was to examine the effects of menstrual cycle phase on four selected indices of athletic performance: aerobic capacity, anaerobic capacity, isokinetic strength, and high intensity endurance. Sixteen eumenorrheic…
Sulforaphane-induced G2/M phase cell cycle arrest involves checkpoint kinase 2-mediated phosphorylation of cell division cycle 25C.
The Journal of biological chemistry200472 einflussreiche ZitationenPreviously, we showed that sulforaphane (SFN), a naturally occurring cancer chemopreventive agent, effectively inhibits proliferation of PC-3 human prostate cancer cells by causing caspase-9- and caspase-8-mediated apoptosis. Here, we…
Changes in mood, cognitive performance and appetite in the late luteal and follicular phases of the menstrual cycle in women with and without PMDD (premenstrual dysphoric disorder).
Hormones and behavior2008n=1538 einflussreiche ZitationenAlthough it's been reported that women with premenstrual dysphoric disorder (PMDD) have increased negative mood, appetite (food cravings and food intake), alcohol intake and cognitive deficits premenstrually, few studies have examined…
Influence of the menstrual cycle phase and menstrual symptoms on maximal anaerobic performance.
Medicine and science in sports and exercise2000n=1029 einflussreiche Zitationen<h4>Purpose</h4>This study was designed to analyze the effect of the menstrual cycle phase on maximal anaerobic performance during short-term anaerobic tests.<h4>Methods</h4>Seven eumenorrheic women (NOC) and 10 women using monophasic oral…
Menstrual cycle phase and running economy.
Medicine and science in sports and exercise199728 einflussreiche ZitationenTo further elucidate the relationship between RE and menstrual cycle phase, eight eumenorrheic moderately-trained female runners were studied throughout their menstrual cycles, which were divided into five phases: early follicular (EF),…
Effects of the menstrual cycle phase on the blood lactate responses to exercise.
European journal of applied physiology and occupational physiology1994n=922 einflussreiche ZitationenThe effects of menstrual cycle phase on the blood lactate response to exercise were examined in eumenorrheic women (n = 9). Exercise tests were performed at the mid-follicular and mid-luteal points in the menstrual cycle (confirmed by…
Muscle strength and endurance do not significantly vary across 3 phases of the menstrual cycle in moderately active premenopausal women.
Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine2003n=1021 einflussreiche Zitationen<h4>Objective</h4>To investigate muscle strength and muscle endurance in women during 3 well-determined phases of the menstrual cycle: early follicular phase, ovulation phase, and midluteal phase.<h4>Design</h4>Prospective, within-woman…
Women With Ovulatory Cycles Have Longer Sleep, but Phases of Their Menstrual Cycles Do Not Differ in Sleep Characteristics.
American journal of human biology : the official journal of the Human Biology Council2026n=130EDuration and quality of sleep are influenced by many factors, including hormonal changes. The aim of this study was to investigate the differences between the phases of the menstrual cycle in total sleep duration and sleep stage…
Variations in Estrogen, Progesterone, and Nocturnal Physiology Are Not Associated with Performance and Sleep Within and Between Menstrual Cycles.
Medicine and science in sports and exercise2026ETo investigate performance, recovery, sleep, nocturnal physiology, ovarian hormone concentrations, and menstrual cycle symptoms within- and between- menstrual cycle phases and establish within-phase reliability of these measures. Twenty…
Weitere Themen in Hormone
Nebennieren-Fatigue
Umstrittenes Konzept — was Evidenz zeigt vs. wie es vermarktet wird.
Nebennieren
Cortisol, DHEA, Adrenalin — Stressantwort und Tagesrhythmus.
Adrenalin & Noradrenalin
Akute Stressantwort, Sympathikus, Aufmerksamkeit und Reaktion.
Chronischer Stress
Allostatic Load, immunologische und metabolische Folgen, Interventionen.
Cortisol-Tagesprofil
Diurnaler Rhythmus, CAR (Cortisol Awakening Response), Speichelmessung.
Cortisol Management
HPA-Achse, Stress-Kurve, Adaptogene und gesunder Tagesrhythmus.
Heißhunger
Ursachen: Blutzuckerschwankungen, Schlafmangel, emotional eating.
DHEA
DHEA als Vorläuferhormon für hormonelle Balance und Vitalität.
DHT
Aktivster Androgen-Metabolit — Haarausfall, Prostata, Libido.
Endometriose
Chronisch-entzündliche Erkrankung — Diagnose, Optionen, Lifestyle-Faktoren.
Estrogen Balance
Frauen-Optimierung, Aromatase, Phyto-Östrogene und Wechseljahre.
Freies Testosteron
Bioverfügbares T, SHBG-Einfluss, klinische Relevanz.
fT3 & fT4
Freie Schilddrüsenhormone — periphere Konversion und Aktivität.
Ghrelin
Hunger-Hormon, Schlaf-Einfluss, intermittent fasting-Adaption.
GLP-1
Glucagon-like Peptide 1 — Inkretin, Sättigung, Blutzucker, Semaglutid-Wirkmechanismus.
Growth Hormone (GH/IGF-1)
Schlaf-Sekretion, Sekretagoge und IGF-1 als Biomarker.
Hashimoto
Autoimmune Schilddrüsenerkrankung — TPO/TG-AK, Selen, Jod-Vorsicht.
Hormonelle Verhütung
Pille, IUD, Risiko-Profile, Nebenwirkungen, Alternativen.
Hormonsystem
Endokrine Drüsen, Hormonachsen, Feedback-Loops — wie Hormone Verhalten und Stoffwechsel steuern.
Hormonachsen
HPA-, HPG-, HPT-Achse — wie zentrale Steuerung mit Drüsen kommuniziert.
Verwandte Themen aus anderen Welten
Insomnie
Akute und chronische Schlaflosigkeit — CBT-I als Erstlinien-Therapie.
REM-Schlaf
Träume, emotionale Verarbeitung, prozedurales Gedächtnis.
Einschlaflatenz
Zeit vom Hinlegen bis zum Einschlafen — Ziel ~15-20 min.
Tierstudien vs. Humanstudien
Maus ≠ Mensch — Übersetzbarkeit von Resveratrol bis Rapamycin kritisch.
Korrelation vs. Kausalität
Klassische Fehlinterpretation populärer Gesundheitsstudien.
Immunsystem
Angeborene vs. adaptive Immunität, Entzündung, Autoimmunität.