REM-SchlafStudienlage & Dosis
Träume, emotionale Verarbeitung, prozedurales Gedächtnis.
Studienlage in Zahlen
- Studien gesamt
- 1.000
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 149
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1975–2026
REM-Schlaf im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu REM-Schlaf
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: developing normative sleep values across the human lifespan.
Sleep2004n=3.577Meta-Analysis200 einflussreiche Zitationen<h4>Objectives</h4>The purposes of this study were to identify age-related changes in objectively recorded sleep patterns across the human life span in healthy individuals and to clarify whether sleep latency and percentages of stage 1,…
Sleep and psychiatric disorders. A meta-analysis.
Arch Gen Psychiatry1992n=7.151Meta-Analysis200 einflussreiche ZitationenWe reviewed the literature on sleep in psychiatric disorders and evaluated the data by meta-analysis, a statistical method designed to combine data from different studies. A total of 177 studies with data from 7151 patients and controls…
Sleep and mental disorders: A meta-analysis of polysomnographic research.
Psychol Bull2016Meta-Analysis200 einflussreiche ZitationenInvestigating sleep in mental disorders has the potential to reveal both disorder-specific and transdiagnostic psychophysiological mechanisms. This meta-analysis aimed at determining the polysomnographic (PSG) characteristics of several…
Benzodiazepines and Sleep Architecture: A Systematic Review.
CNS Neurol Disord Drug Targets2023systematic182 einflussreiche ZitationenBACKGROUND: Insomnia, defined as a difficulty in initiating or maintaining sleep, is a relevant medical issue. Benzodiazepines (BZDs) are commonly prescribed to treat insomnia. Two phases characterize human sleep structure: sleep with…
Sleep and wakefulness disturbances in Parkinson's disease: A meta-analysis on prevalence and clinical aspects of REM sleep behavior disorder, excessive daytime sleepiness and insomnia.
Sleep Med Rev2023Meta-Analysis128 einflussreiche ZitationenSleep disorders (SDs) are common non-motor symptoms of Parkinson's disease (PD) with wide variability in their prevalence rates. The etiology of SDs in PD is multifactorial because the degenerative processes underlying the disease and…
Befund: In patients with Parkinson's disease, the pooled prevalence of REM sleep behavior disorder was 46%.
A systematic review of the literature on disorders of sleep and wakefulness in Parkinson's disease from 2005 to 2015.
Sleep Med Rev2017Systematic Review122 einflussreiche ZitationenSleep disorders are among the most common non-motor manifestations in Parkinson's disease (PD) and have a significant negative impact on quality of life. While sleep disorders in PD share most characteristics with those that occur in the…
Associations between objectively measured sleep parameters and cognition in healthy older adults: A meta-analysis.
Sleep Med Rev2023n=72Meta-Analysis117 einflussreiche ZitationenMultiple studies have examined associations between sleep and cognition in older adults, but a majority of these depend on self-reports on sleep and utilize cognitive tests that assess overall cognitive function. The current meta-analysis…
Promoting memory consolidation during sleep: A meta-analysis of targeted memory reactivation.
Psychol Bull2020n=2.004Meta-Analysis104 einflussreiche ZitationenTargeted memory reactivation (TMR) is a methodology employed to manipulate memory processing during sleep. TMR studies have great potential to advance understanding of sleep-based memory consolidation and corresponding neural mechanisms.…
Sleep Disorders in Cancer-A Systematic Review.
Int J Environ Res Public Health2021n=89systematic100 einflussreiche ZitationenINTRODUCTION: Sleep disorders, especially insomnia, are very common in different kinds of cancers, but their prevalence and incidence are not well-known. Disturbed sleep in cancer is caused by different reasons and usually appears as a…
The effects of acute exercise on sleep: a quantitative synthesis.
Sleep1997n=401Meta-Analysis93 einflussreiche ZitationenWe used meta-analytic methods to examine the influence of acute exercise on sleep. Thirty-eight studies were reviewed yielding 211 effects on 401 subjects. Mean effect sizes were calculated for sleep onset latency (SOL), stage 2, slow-wave…
Häufige Fragen
Gibt es Sicherheitshinweise zu REM-Schlaf?
Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Blaulichtfilter
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
GABA Supplements
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Verwandte Themen aus anderen Welten
Carbohydrate Periodization
Train-Low, Glykogen-Adaption und Performance-Outcomes.
EMS
Elektromyostimulation — Marketing vs. tatsächliche Effektgrößen.
Laktat
Brennstoff statt Abfallprodukt — moderne Laktat-Forschung.
Pre-Workout Stacks
Koffein + Beta-Alanin + Citrullin, Sicherheit und Synergien.
Trainings-Frequenz
Wie oft pro Muskelgruppe pro Woche — meist 2× besser als 1×.
ZMA
Zink + Magnesium + B6, Schlaf und Testosteron-Ansprüche.