GABA SupplementsStudienlage & Dosis
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Studienlage in Zahlen
- Studien gesamt
- 243
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 115
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1998–2026
GABA Supplements im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu GABA Supplements
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Pregabalin for neuropathic pain in adults.
Cochrane Database Syst Rev2019n=11.906Meta-Analysis177 einflussreiche Zitationen<h4>Background</h4>This review updates part of an earlier Cochrane Review titled "Pregabalin for acute and chronic pain in adults", and considers only neuropathic pain (pain from damage to nervous tissue). Antiepileptic drugs have long…
Befund: In postherpetic neuralgia, pregabalin 300 mg increased the proportion of participants achieving at least 30% pain intensity reduction compared with placebo.
Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review.
Front Neurosci2020n=14Systematic Review117 einflussreiche ZitationenGamma-aminobutyric acid (GABA) is a non-proteinogenic amino acid and is the main inhibitory neurotransmitter in the mammalian brain. GABA's stress-reducing, and sleep enhancing effects have been established. However, although several human…
GABAergic dysfunction in mood disorders.
Molecular psychiatry2003111 einflussreiche ZitationenThe authors review the available literature on the preclinical and clinical studies involving GABAergic neurotransmission in mood disorders. Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter present almost exclusively in the…
Glutamate and GABA systems as targets for novel antidepressant and mood-stabilizing treatments.
Molecular psychiatry2002111 einflussreiche ZitationenGlutamate and gamma-amino butyric acid (GABA) systems are emerging as targets for development of medications for mood disorders. There is increasing preclinical and clinical evidence that antidepressant drugs directly or indirectly reduce…
Brain GABA levels across psychiatric disorders: A systematic literature review and meta-analysis of (1) H-MRS studies.
Hum Brain Mapp2016n=1.591Meta-Analysis109 einflussreiche ZitationenThe inhibitory gamma‐aminobutyric acid (GABA) system is involved in the etiology of most psychiatric disorders, including schizophrenia, autism spectrum disorder (ASD) and major depressive disorder (MDD). It is therefore not surprising…
The role of glutamate and GABA in cognitive dysfunction in schizophrenia and mood disorders - A systematic review of magnetic resonance spectroscopy studies.
Schizophr Res2022n=37Systematic Review94 einflussreiche ZitationenEpidemiologic, genetic, and neurobiological studies suggest considerable overlap between schizophrenia and mood disorders. Importantly, both disorders are associated with a broad range of cognitive deficits as well as altered glutamatergic…
The analgesic effects of perioperative gabapentin on postoperative pain: a meta-analysis.
Reg Anesth Pain Med2006n=896Meta-Analysis74 einflussreiche Zitationen<h4>Background and objectives</h4>Gabapentin is an anticonvulsant that has been shown to be effective in the treatment of neuropathic and inflammatory pain in animal and human studies. The analgesic effect of its perioperative use has not…
Pharmacological and neurosurgical interventions for individuals with cerebral palsy and dystonia: a systematic review update and meta-analysis.
Dev Med Child Neurol2021n=915Meta-Analysis71 einflussreiche ZitationenAim To update a systematic review of evidence published up to December 2015 for pharmacological/neurosurgical interventions among individuals with cerebral palsy (CP) and dystonia. Method Searches were updated (January 2016 to May 2020)…
Befund: Intrathecal baclofen and deep brain stimulation may improve quality of life in individuals with cerebral palsy and dystonia.
Efficacy of non-invasive brain stimulation combined with antidepressant medications for depression: a systematic review and meta-analysis of randomized controlled trials.
Syst Rev2024n=135Meta-Analysis67 einflussreiche Zitationen<h4>Background</h4>Antidepressants, noninvasive brain stimulation (NIBS), and their combination are commonly used in routine clinical practice. Nevertheless, there is a continuous dispute regarding whether the effectiveness of NIBS in…
Befund: In this meta-analysis of 18 randomized controlled trials, combination treatment with non-invasive brain stimulation and antidepressants was significantly more effective than antidepressant monotherapy for improving depressive symptoms.
A new generation of antidepressants: an update on the pharmaceutical pipeline for novel and rapid-acting therapeutics in mood disorders based on glutamate/GABA neurotransmitter systems.
Drug Discov Today2019Systematic Review66 einflussreiche ZitationenMood disorders represent the largest cause of disability worldwide. The monoaminergic deficiency hypothesis, which has dominated the conceptual framework for researching the pathophysiology of mood disorders and the development of novel…
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Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Blaulichtfilter
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Glymphatisches System
Gehirn-Detox während Schlaf — Beta-Amyloid-Clearance.
Verwandte Themen aus anderen Welten
Beetroot / Nitrate
NO-Synthase-Bypass, Ausdauer und Höhenanpassung.
EAAs / BCAAs
Muskelproteinsynthese, Anti-Catabolisch und Leucin-Schwellenwert.
Hypertrophie
Muskel-Wachstumsmechanismen, Volumen/Intensität/Frequenz, Protein-Timing.
Periodisierung
Linear, undulierend, blockweise — strukturierte Trainingsplanung.
Schnellkraft
Power, Plyometrics, Olympic Lifts — Trainingsprinzipien.
Warm-up
RAMP-Protokoll, dynamisches Dehnen, neuronale Aktivierung.