BlaulichtfilterStudienlage & Dosis
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Studienlage in Zahlen
- Studien gesamt
- 66
- Mit Abstract
- 49
- Meta / Systematic / RCT
- 1
- Häufig zitiert
- 16
- Erscheinungsjahre
- 1992–2026
Blaulichtfilter im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu Blaulichtfilter
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Short-wavelength light sensitivity of circadian, pupillary, and visual awareness in humans lacking an outer retina.
Current biology : CB200762 einflussreiche ZitationenAs the ear has dual functions for audition and balance, the eye has a dual role in detecting light for a wide range of behavioral and physiological functions separate from sight. These responses are driven primarily by stimulation of…
Low-energy light bulbs, computers, tablets and the blue light hazard.
Eye (London, England)201654 einflussreiche ZitationenThe introduction of low energy lighting and the widespread use of computer and mobile technologies have changed the exposure of human eyes to light. Occasional claims that the light sources with emissions containing blue light may cause…
Macular pigments lutein and zeaxanthin as blue light filters studied in liposomes.
Archives of biochemistry and biophysics200148 einflussreiche ZitationenLutein and zeaxanthin are the predominant carotenoids in the human macula lutea. Epidemiological data suggest that an increased intake of a lutein-rich diet correlates with a diminished risk for age-related macular degeneration, a major…
Short-Wavelength Light-Blocking Eyeglasses Attenuate Symptoms of Eye Fatigue.
Investigative ophthalmology & visual science201740 einflussreiche Zitationen<h4>Purpose</h4>The purpose of this study was to determine whether subjects who wear short wavelength-blocking eyeglasses during computer tasks exhibit less visual fatigue and report fewer symptoms of visual discomfort than subjects…
Macular pigment and visual performance in glare: benefits for photostress recovery, disability glare, and visual discomfort.
Investigative ophthalmology & visual science201138 einflussreiche Zitationen<h4>Purpose</h4>One theory of macular pigment's (MP) presence in the fovea is to improve visual performance in glare. This study sought to determine the effect of MP level on three aspects of visual performance in glare: photostress…
Cone signals for spectacle-lens compensation: differential responses to short and long wavelengths.
Vision research200833 einflussreiche ZitationenChick eyes compensate for defocus imposed by spectacle lenses by making compensatory changes in eye length and choroidal thickness, a laboratory model of emmetropization. To investigate the roles of longitudinal chromatic aberration and of…
Short term effects of extremely low irradiance photobiomodulation on retinal function, in age related macular degeneration.
European journal of ophthalmology202429 einflussreiche Zitationen<h4>Background</h4>recently much studies evidenced the potential role of photo-biomodulation (PBM) in patients affected by Age-related Macular Degeneration (AMD). We designed a new wearable device for self-medication that employs the same…
Comparison of blue light-filtering IOLs and UV light-filtering IOLs for cataract surgery: a meta-analysis.
PloS one2012n=2428 einflussreiche Zitationen<h4>Background</h4>A number of published randomized controlled trials have been conducted to evaluate visual performance of blue light-filtering intraocular lenses (IOL) and UV light-filtering intraocular lenses (IOL) after cataract…
Toward a clinical protocol for assessing rod, cone, and melanopsin contributions to the human pupil response.
Investigative ophthalmology & visual science201127 einflussreiche ZitationenPURPOSE. To better understand the relative contributions of rod, cone, and melanopsin to the human pupillary light reflex (PLR) and to determine the optimal conditions for assessing the health of the rod, cone, and melanopsin pathways with…
The Involvement of the Oxidative Stress in Murine Blue LED Light-Induced Retinal Damage Model.
Biological & pharmaceutical bulletin201726 einflussreiche ZitationenThe aim of study was to establish a mouse model of blue light emitting diode (LED) light-induced retinal damage and to evaluate the effects of the antioxidant N-acetylcysteine (NAC). Mice were exposed to 400 or 800 lx blue LED light for 2…
Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
GABA Supplements
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Glymphatisches System
Gehirn-Detox während Schlaf — Beta-Amyloid-Clearance.
Verwandte Themen aus anderen Welten
Progressive Overload
Inkrementelle Belastungssteigerung — fundamentale Trainings-Regel.
Trainings-Intensität
% 1RM, RIR/RPE — Steuerungs-Variable für Adaption.
Active Recovery
Niedrig-Intensität, Lactate-Clearance und Trainings-Periodisierung.
Muskelkater
Delayed Onset Muscle Soreness — Mechanismus, was hilft, was nicht.
Load Management
Sport-spezifische Belastungs-Steuerung — Verletzungs-Prävention.
Power Nap
10-20 min als Energie-Booster, längere Naps können Schlaf stören.