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Recovery

Active RecoveryStudienlage & Dosis

Niedrig-Intensität, Lactate-Clearance und Trainings-Periodisierung.

Studien zuletzt aktualisiert

Studienlage in Zahlen

Studien gesamt
1.000
Mit Abstract
48
Meta / Systematic / RCT
117
Häufig zitiert
30
Erscheinungsjahre
1984–2026

Active Recovery im Kontext von Recovery

Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Recovery

Top-Studien zu Active Recovery

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Match-related fatigue in basketball: A systematic review.

    J Sports Sci2024n=44Systematic Review61 einflussreiche Zitationen

    This study aimed to systematically review fatigue responses following basketball match-play and during congested match schedules, considering performance, physiological, athlete-reported, and sleep-related outcomes. Relevant articles…

  2. Efficacy of Prehabilitation in cancer patients: an Rcts systematic review with meta-analysis.

    BMC Cancer2024n=42Meta-Analysis57 einflussreiche Zitationen

    <h4>Background</h4>Patients with cancer (PwC) who undergo specific treatments reported greater fatigue and reduced functional capacity as predominant outcomes, compromising their QoL during and following the treatment. Prehabilitation…

  3. The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage-a network meta-analysis.

    BMC Musculoskelet Disord2024n=57meta35 einflussreiche Zitationen

    BACKGROUND: This systematic review and network meta-analysis assessed via direct and indirect comparisons the recovery effects of hydrotherapy and cold therapy at different temperatures on exercise induced muscle damage. METHODS: Five…

    Befund: Contrast Water Immersion was the most effective intervention for recovering the biochemical marker creatine kinase.

  4. Effects of lower-limb active resistance exercise on mobility, physical function, knee strength and pain intensity in patients with total knee arthroplasty: a systematic review and meta-analysis.

    BMC Musculoskelet Disord2024n=880Meta-Analysis34 einflussreiche Zitationen

    <h4>Background</h4>Total knee arthroplasty (TKA) successfully alleviates pain from knee osteoarthritis, but muscle strength and function are reduced for a long period postoperatively. Postoperative active resistance exercise may play a…

    Befund: In patients after total knee arthroplasty, lower-limb active resistance exercise improved maximal walking speed immediately post-intervention compared with conventional exercise.

  5. Effects of high-intensity interval training on selected indicators of physical fitness among male team-sport athletes: A systematic review and meta-analysis.

    PLoS One2024n=286Meta-Analysis34 einflussreiche Zitationen

    <h4>Background</h4>Superior physical fitness and performance are essential in male team sports. Among a myriad of training methodologies, high-intensity interval training (HIIT) has gained popularity owing to its unparalleled efficiency…

    Befund: HIIT significantly improved VO2max in male team-sport athletes across the included studies.

  6. Prescribing strength training for stroke recovery: a systematic review and meta-analysis of randomised controlled trials.

    Br J Sports Med2025n=220Meta-Analysis33 einflussreiche Zitationen

    <h4>Objective</h4>To examine the effects of strength training on patient-important outcomes of stroke recovery and to quantify the influence of the exercise prescription on treatment effects.<h4>Design</h4>Systematic review and…

    Befund: Strength training improved walking capacity in adults after stroke.

  7. Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review.

    J Transl Med2024n=73systematic31 einflussreiche Zitationen

    BACKGROUND: Magnesium is a micronutrient and an intracellular cation responsible for different biochemical reactions involved in energy production and storage, control of neuronal and vasomotor activity, cardiac excitability, and muscle…

  8. Heart rate variability and overtraining in soccer players: A systematic review.

    Physiol Rep2025n=298Systematic Review31 einflussreiche Zitationen

    This systematic review aims to determine if there is a correlation between heart rate variability (HRV) indices and overtraining symptoms (OTS) in soccer players. Conforming to PRISMA guidelines, a search was conducted in February 2024 on…

  9. The Role of Biomarkers in Monitoring Chronic Fatigue Among Male Professional Team Athletes: A Systematic Review.

    Sensors (Basel)2024n=28Systematic Review30 einflussreiche Zitationen

    This systematic review synthesizes evidence on biomarker responses to physiological loads in professional male team sport athletes, providing insights into induced fatigue states. Structured searches across major databases yielded 28…

  10. Prehabilitation in Patients at Risk of Poorer Outcomes Following Total Knee Arthroplasty: A Systematic Review.

    J Arthroplasty2025n=13Systematic Review30 einflussreiche Zitationen

    <h4>Background</h4>While total knee arthroplasty (TKA) is a generally successful procedure, 10 to 30% of patients still report suboptimal outcomes after surgery. Prehabilitation may offer potential benefits to improve poorer outcomes,…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• Basketball match-play and congested match schedules • Prehabilitation programs including aerobic/resistance exercise, breathing exercises, pelvic floor exercises, HIIT, and customized exercise (Varied by study; typically 2-4 times/week for about 2-4 weeks, with some up to 2-3 days before surgery)
Für welche Population gilt die Evidenz?
Die meisten Studien untersuchten: unknown.
Gibt es Sicherheitshinweise zu Active Recovery?
• No adverse events reported in the abstract. • No adverse events were reported in the excerpt. • Adverse events were not evaluated in the meta-analysis. • No safety signal or dose ceiling was reported.

Weitere Themen in Recovery

Akute vs. chronische Entzündung

Heilungsprozess vs. Krankheitstreiber — wann Entzündung gut/schlecht ist.

Kältebad

3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.

Compression Recovery

Kompressions-Garments, Lymphdrainage und Erholungs-Studien.

Kontrasttherapie

Wechsel zwischen Hitze und Kälte — gefäßaktivierend.

CRP

C-Reactive Protein, hs-CRP als Entzündungsmarker, Trainings-Einfluss.

Cryotherapy

Whole-body Cryo, Schmerz-Reduktion und Entzündungs-Modulation.

Muskelkater

Delayed Onset Muscle Soreness — Mechanismus, was hilft, was nicht.

Faszienarbeit

Foam Rolling, Lacrosse Ball — Wirknachweise und Mythen.

Floating

Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.

Foam Rolling

Selbst-myofasziale Release, ROM und Erholungs-Effekte.

Ingwer

6-Gingerol, Übelkeit, anti-entzündlich, Sportrelevanz.

Leucin

Anabole Aminosäure, mTOR-Aktivator, MPS-Schwelle.

Bänder & Gelenke

Stabilität, Beweglichkeit, propriozeptives Training.

Load Management

Sport-spezifische Belastungs-Steuerung — Verletzungs-Prävention.

Magnesium (Recovery)

Muskelkontraktion, Schlaf, Krampfprävention.

Massage Therapy

Sport-Massage, Lactate-Clearance und Erholungs-Outcomes.

NSDR

Strukturierte Tiefenentspannung, Andrew-Huberman-Begriff.

Übertraining

Frühe Warnsignale, Diagnose, Erholungs-Strategien, Hormon-Marker.

Progressive Muskelentspannung

Jacobson-Technik — körperliche Spannungs-Wahrnehmung und Entspannung.

Pneumatic Recovery (NormaTec)

Sequenzielle Kompression und Lymphfluss-Förderung.

Verwandte Themen aus anderen Welten

Vitamine & Mineralien

Schwangerschaft

Was ist sicher, was nicht — Substanzen, Methoden, Studienlage in Schwangerschaft.

Vitamine & Mineralien

Sulforaphane

NRF2-Pathway, Brokkolisprossen, Detox und Krebs-Prävention.

Vitamine & Mineralien

Was ist Biohacking?

Definition, Abgrenzung zu Medizin/Fitness/Wellness, evidenzbasierter Ansatz.

Diagnostik & Biomarker

CGM

Echtzeit-Blutzucker via Sensor — Lernkurve und Limitationen.

Diagnostik & Biomarker

Entzündungsmarker

hs-CRP, IL-6, Fibrinogen — chronische niedriggradige Entzündung als Risikofaktor.

Diagnostik & Biomarker

Schilddrüsenwerte

TSH, fT3, fT4, ggf. reverse T3 und Antikörper — vollständiges Schilddrüsen-Panel.