ÜbertrainingStudienlage & Dosis
Frühe Warnsignale, Diagnose, Erholungs-Strategien, Hormon-Marker.
Studienlage in Zahlen
- Studien gesamt
- 260
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 1
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1985–2026
Übertraining im Kontext von Recovery
Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt RecoveryTop-Studien zu Übertraining
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Monitoring training in athletes with reference to overtraining syndrome.
Medicine and science in sports and exercise1998n=25200 einflussreiche Zitationen<h4>Purpose</h4>Overtraining is primarily related to sustained high load training, often coupled with other stressors. Studies in animal models have suggested that unremittingly heavy training (monotonous training) may increase the…
Overtraining in athletes. An update.
Sports medicine (Auckland, N.Z.)1991140 einflussreiche ZitationenOvertraining appears to be caused by too much high intensity training and/or too little regeneration (recovery) time often combined with other training and nontraining stressors. There are a multitude of symptoms of overtraining, the…
Markers for monitoring overtraining and recovery.
Medicine and science in sports and exercise1995107 einflussreiche ZitationenPhysiological and mood state parameters were monitored during a 6-month swimming season in an attempt to determine markers of overtraining and recovery. Fourteen elite male and female swimmers were tested early-, mid-, and late-season and…
Cytokine hypothesis of overtraining: a physiological adaptation to excessive stress?
Medicine and science in sports and exercise200097 einflussreiche ZitationenOvertraining syndrome (OTS) is a condition wherein an athlete is training excessively, yet performance deteriorates. This is usually accompanied by mood/behavior changes and a variety of biochemical and physiological alterations.…
Diagnosis of overtraining: what tools do we have?
Sports medicine (Auckland, N.Z.)200286 einflussreiche ZitationenThe multitude of publications regarding overtraining syndrome (OTS or 'staleness') or the short-term 'over-reaching' and the severity of consequences for the athlete are in sharp contrast with the limited availability of valid diagnostic…
Interactive processes link the multiple symptoms of fatigue in sport competition.
Sports medicine (Auckland, N.Z.)201176 einflussreiche ZitationenMuscle physiologists often describe fatigue simply as a decline of muscle force and infer this causes an athlete to slow down. In contrast, exercise scientists describe fatigue during sport competition more holistically as an…
Monitoring changes in performance, physiology, biochemistry, and psychology during overreaching and recovery in triathletes.
International journal of sports medicine200757 einflussreiche ZitationenThe present investigation compared responses in previously identified physiological, biochemical, and psychological markers of overreaching in triathletes. Sixteen experienced male triathletes (.VO(2max) [mean +/- SD] = 55.7 +/- 4.9 mL .…
Exercise and the stress system.
Hormones (Athens, Greece)200556 einflussreiche ZitationenExercise represents a physical stress that challenges homeostasis. In response to this stressor, autonomic nervous system and the hypothalamic-pituitary-adrenal axis are known to react and to participate in the maintenance of homeostasis.…
Monitoring for overreaching in rugby league players.
European journal of applied physiology200756 einflussreiche ZitationenThe aim of this study was to identify indicators of non-functional overreaching (NFOR) in team sport athletes undertaking intensive training loads. Eighteen semi-professional rugby league players were randomly assigned into two pair…
The unknown mechanism of the overtraining syndrome: clues from depression and psychoneuroimmunology.
Sports medicine (Auckland, N.Z.)200252 einflussreiche ZitationenWhen prolonged, excessive training stresses are applied concurrent with inadequate recovery, performance decrements and chronic maladaptations occur. Known as the overtraining syndrome (OTS), this complex condition afflicts a large…
Weitere Themen in Recovery
Active Recovery
Niedrig-Intensität, Lactate-Clearance und Trainings-Periodisierung.
Akute vs. chronische Entzündung
Heilungsprozess vs. Krankheitstreiber — wann Entzündung gut/schlecht ist.
Kältebad
3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.
Compression Recovery
Kompressions-Garments, Lymphdrainage und Erholungs-Studien.
Kontrasttherapie
Wechsel zwischen Hitze und Kälte — gefäßaktivierend.
CRP
C-Reactive Protein, hs-CRP als Entzündungsmarker, Trainings-Einfluss.
Cryotherapy
Whole-body Cryo, Schmerz-Reduktion und Entzündungs-Modulation.
Muskelkater
Delayed Onset Muscle Soreness — Mechanismus, was hilft, was nicht.
Faszienarbeit
Foam Rolling, Lacrosse Ball — Wirknachweise und Mythen.
Floating
Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.
Foam Rolling
Selbst-myofasziale Release, ROM und Erholungs-Effekte.
Ingwer
6-Gingerol, Übelkeit, anti-entzündlich, Sportrelevanz.
Leucin
Anabole Aminosäure, mTOR-Aktivator, MPS-Schwelle.
Bänder & Gelenke
Stabilität, Beweglichkeit, propriozeptives Training.
Load Management
Sport-spezifische Belastungs-Steuerung — Verletzungs-Prävention.
Magnesium (Recovery)
Muskelkontraktion, Schlaf, Krampfprävention.
Massage Therapy
Sport-Massage, Lactate-Clearance und Erholungs-Outcomes.
NSDR
Strukturierte Tiefenentspannung, Andrew-Huberman-Begriff.
Progressive Muskelentspannung
Jacobson-Technik — körperliche Spannungs-Wahrnehmung und Entspannung.
Pneumatic Recovery (NormaTec)
Sequenzielle Kompression und Lymphfluss-Förderung.
Verwandte Themen aus anderen Welten
Retatrutid
Triple Agonist (GLP-1/GIP/Glucagon) — beeindruckende Gewichts-Daten in Phase-III.
Thymosin Alpha-1
Immunmodulation, virale Infektionen und Krebs-Adjuvanz.
Beetroot / Nitrate
NO-Synthase-Bypass, Ausdauer und Höhenanpassung.
EAAs / BCAAs
Muskelproteinsynthese, Anti-Catabolisch und Leucin-Schwellenwert.
Hypertrophie
Muskel-Wachstumsmechanismen, Volumen/Intensität/Frequenz, Protein-Timing.
Periodisierung
Linear, undulierend, blockweise — strukturierte Trainingsplanung.