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Massage TherapyStudienlage & Dosis

Sport-Massage, Lactate-Clearance und Erholungs-Outcomes.

Studien zuletzt aktualisiert

Studienlage in Zahlen

Studien gesamt
973
Mit Abstract
49
Meta / Systematic / RCT
155
Häufig zitiert
46
Erscheinungsjahre
1990–2026

Massage Therapy im Kontext von Recovery

Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Recovery

Top-Studien zu Massage Therapy

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Therapeutic exercises for idiopathic scoliosis in adolescents.

    Cochrane Database Syst Rev2024n=583Systematic Review149 einflussreiche Zitationen

    <h4>Background</h4>Adolescent idiopathic scoliosis (AIS) is a pathology that changes the three-dimensional shape of the spine and trunk. While AIS can progress during growth and cause cosmetic issues, it is usually asymptomatic. However, a…

  2. A Systematic Review of the Effectiveness of Non-Pharmacological Therapies Used by Nurses in Children Undergoing Surgery.

    Pain Manag Nurs2024n=11Systematic Review92 einflussreiche Zitationen

    <h4>Objective</h4>The aim of this study was to identify non-pharmacological pain relief therapies in children undergoing surgery.<h4>Design and data sources</h4>Using keywords extracted from Medical Subject Headings and "Descriptores en…

  3. Non-pharmacological and non-surgical treatments for low back pain in adults: an overview of Cochrane reviews.

    Cochrane Database Syst Rev2025n=97.183Meta-Analysis77 einflussreiche Zitationen

    <h4>Background</h4>Low back pain (LBP) is a significant public health issue due to its high prevalence and associated disability burden. Clinical practice guidelines recommend non-pharmacological/non-surgical interventions for managing…

  4. Effects of perineal massage at different stages on perineal and postpartum pelvic floor function in primiparous women: a systematic review and meta-analysis.

    BMC Pregnancy Childbirth2024n=105Meta-Analysis65 einflussreiche Zitationen

    <h4>Background</h4>Perineal massage, as a preventive intervention, has been shown to reduce the risk of perineal injuries and may have a positive impact on pelvic floor function in the early postpartum period. However, there is still…

  5. The Effectiveness of Spinal Manipulative Therapy in Treating Spinal Pain Does Not Depend on the Application Procedures: A Systematic Review and Network Meta-analysis.

    J Orthop Sports Phys Ther2025n=11.849Meta-Analysis61 einflussreiche Zitationen

    <b>OBJECTIVE:</b> To assess whether spinal manipulative therapy (SMT) application procedures (ie, target, thrust, and region) impacted changes in pain and disability for adults with spine pain. <b>DESIGN:</b> Systematic review with network…

  6. Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials.

    J Man Manip Ther2024n=421Meta-Analysis54 einflussreiche Zitationen

    <h4>Introduction</h4>This study examined the efficacy of manual therapy for pain and disability measures in adults with sacroiliac joint pain syndrome (SIJPS).<h4>Methods</h4>We searched six databases, including gray literature, on 24…

    Befund: In adults with sacroiliac joint pain syndrome, manual therapy did not significantly reduce pain compared with non-manual physiotherapy or sham interventions.

  7. The effects of manual therapy in pain and safety of patients with knee osteoarthritis: a systematic review and meta-analysis.

    Syst Rev2024n=237Meta-Analysis53 einflussreiche Zitationen

    <h4>Background</h4>Manual therapy (MT) is frequently used in combination with management of osteoarthritis of the knee, but there is no consensus on the exact efficacy of this treatment strategy. The purpose of this systematic review and…

  8. Treatment of Women With Primary Dysmenorrhea With Manual Therapy and Electrotherapy Techniques: A Systematic Review and Meta-Analysis.

    Phys Ther2024n=12Meta-Analysis48 einflussreiche Zitationen

    <h4>Objective</h4>The objective of this study was to evaluate the efficacy of electrotherapy and manual therapy for the treatment of women with primary dysmenorrhea.<h4>Methods</h4>Systematic searches were conducted in Scopus, Web of…

    Befund: In women with primary dysmenorrhea, manual therapy and electrotherapy were effective treatments.

  9. Manual therapy and exercise for lateral elbow pain.

    Cochrane Database Syst Rev2024n=161Meta-Analysis39 einflussreiche Zitationen

    <h4>Background</h4>Manual therapy and prescribed exercises are often provided together or separately in contemporary clinical practice to treat people with lateral elbow pain.<h4>Objectives</h4>To assess the benefits and harms of manual…

  10. The effectiveness of cervical rehabilitation interventions for pain in adults with myogenic temporomandibular disorders: A systematic review and meta-analysis.

    J Oral Rehabil2024n=223Meta-Analysis37 einflussreiche Zitationen

    <h4>Objective</h4>Little evidence exists for the most effective conservative treatment approach for adults with myogenic temporomandibular disorders (MTMD). We aim to assess the effectiveness of cervical rehabilitation interventions on…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• Therapeutic exercises (generic therapeutic exercises and physiotherapeutic scoliosis-specific exercises) (Not reported) • Non-pharmacological interventions (cognitive behavioural therapy, relaxation techniques, exercise, massage, acupressure, aromatherapy, music, eye mask, earplugs) (Varied by intervention; not reported uniformly) • Non-pharmacological therapies used by nurses, including music therapy, video therapy, therapeutic play, laughter therapy, deep breathing, massage, and storytelling (Not reported)
Gibt es Sicherheitshinweise zu Massage Therapy?
• No included study assessed adverse effects. • Not reported • Heated back wrap may cause skin pinkness. • Acupuncture had no clear safety difference vs sham acupuncture.

Weitere Themen in Recovery

Active Recovery

Niedrig-Intensität, Lactate-Clearance und Trainings-Periodisierung.

Akute vs. chronische Entzündung

Heilungsprozess vs. Krankheitstreiber — wann Entzündung gut/schlecht ist.

Kältebad

3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.

Compression Recovery

Kompressions-Garments, Lymphdrainage und Erholungs-Studien.

Kontrasttherapie

Wechsel zwischen Hitze und Kälte — gefäßaktivierend.

CRP

C-Reactive Protein, hs-CRP als Entzündungsmarker, Trainings-Einfluss.

Cryotherapy

Whole-body Cryo, Schmerz-Reduktion und Entzündungs-Modulation.

Muskelkater

Delayed Onset Muscle Soreness — Mechanismus, was hilft, was nicht.

Faszienarbeit

Foam Rolling, Lacrosse Ball — Wirknachweise und Mythen.

Floating

Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.

Foam Rolling

Selbst-myofasziale Release, ROM und Erholungs-Effekte.

Ingwer

6-Gingerol, Übelkeit, anti-entzündlich, Sportrelevanz.

Leucin

Anabole Aminosäure, mTOR-Aktivator, MPS-Schwelle.

Bänder & Gelenke

Stabilität, Beweglichkeit, propriozeptives Training.

Load Management

Sport-spezifische Belastungs-Steuerung — Verletzungs-Prävention.

Magnesium (Recovery)

Muskelkontraktion, Schlaf, Krampfprävention.

NSDR

Strukturierte Tiefenentspannung, Andrew-Huberman-Begriff.

Übertraining

Frühe Warnsignale, Diagnose, Erholungs-Strategien, Hormon-Marker.

Progressive Muskelentspannung

Jacobson-Technik — körperliche Spannungs-Wahrnehmung und Entspannung.

Pneumatic Recovery (NormaTec)

Sequenzielle Kompression und Lymphfluss-Förderung.

Verwandte Themen aus anderen Welten

Kognition

Synapsen

Erregende vs. hemmende Synapsen, LTP/LTD, Lernen auf zellulärer Ebene.

Methoden

Frühstück

Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.

Methoden

Fette

Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.

Methoden

Habit Stacking

Neue Gewohnheiten an existierende koppeln — Atomic-Habits-Prinzip.

Methoden

Journaling

Reflexion, Gratitude, Stressabbau — diverse Formate (Bullet, 5-Minute).

Methoden

Meal Timing

Circadiane Ernährung, frühes vs. spätes Essen, Nährstoff-Timing.