KältebadStudienlage & Dosis
3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.
Studienlage in Zahlen
- Studien gesamt
- 452
- Mit Abstract
- 48
- Meta / Systematic / RCT
- 136
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1987–2026
Kältebad im Kontext von Recovery
Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt RecoveryTop-Studien zu Kältebad
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Prediction of good neurological outcome in comatose survivors of cardiac arrest: a systematic review.
Intensive Care Med2022n=37Systematic Review154 einflussreiche Zitationen<h4>Purpose</h4>To assess the ability of clinical examination, blood biomarkers, electrophysiology or neuroimaging assessed within 7 days from return of spontaneous circulation (ROSC) to predict good neurological outcome, defined as no,…
Hypoxic-Ischemic Encephalopathy: Pathogenesis and Promising Therapies.
Mol Neurobiol2025Systematic Review151 einflussreiche ZitationenHypoxic-ischemic encephalopathy (HIE) is a brain lesion caused by inadequate blood supply and oxygen deprivation, often occurring in neonates. It has emerged as a grave complication of neonatal asphyxia, leading to chronic neurological…
Neurologic Prognostication After Cardiac Arrest Using Brain Biomarkers: A Systematic Review and Meta-analysis.
JAMA Neurol2022n=10.567Meta-Analysis87 einflussreiche Zitationen<h4>Importance</h4>Brain injury biomarkers released into circulation from the injured neurovascular unit are important prognostic tools in patients with cardiac arrest who develop hypoxic ischemic brain injury (HIBI) after return of…
Effects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression.
Sports Med2023n=28meta77 einflussreiche ZitationenBACKGROUND: Studies investigating the effects of common recovery modalities following acute strenuous exercise have reported mixed results. OBJECTIVES: This systematic review with meta-analysis and meta-regression compared the effects of…
Befund: Cold-water immersion was superior to other recovery methods for recovering from muscle soreness.
Established focal therapy-HIFU, IRE, or cryotherapy-where are we now?-a systematic review and meta-analysis.
Prostate Cancer Prostatic Dis2025n=49Meta-Analysis76 einflussreiche Zitationen<h4>Introduction</h4>Focal Therapy (FT) is a treatment option for the treatment of limited volume clinically significant prostate cancer (csPCa). We aim to systematically review outcomes of established FT modalities to assess the…
Cryotherapy following total knee replacement.
Cochrane Database Syst Rev2023n=183systematic69 einflussreiche ZitationenBACKGROUND: Total knee replacement (TKR) is a common intervention for people with end-stage symptomatic knee osteoarthritis, resulting in significant improvements in pain, function and quality of life within three to six months. It is,…
Comparison of cooling methods to induce and maintain normo- and hypothermia in intensive care unit patients: a prospective intervention study.
Critical care (London, England)2007n=5067 einflussreiche Zitationen<h4>Background</h4>Temperature management is used with increased frequency as a tool to mitigate neurological injury. Although frequently used, little is known about the optimal cooling methods for inducing and maintaining controlled…
Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis.
Front Physiol2023n=419systematic63 einflussreiche ZitationenCold water immersion (CWI) is very popular as a method reducing post-exercise muscle stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and recovering sports performance. However, there are conflicting…
The effects of cold exposure (cold water immersion, whole- and partial- body cryostimulation) on cardiovascular and cardiac autonomic control responses in healthy individuals: A systematic review, meta-analysis and meta-regression.
J Therm Biol2024n=27meta62 einflussreiche ZitationenBACKGROUND: Cryostimulation and cold-water immersion (CWI) have recently gained widespread attention due to their association with changes in cardiovascular and cardiac autonomic control responses. Therefore, the aim of the present…
Clinical outcomes of mild versus moderate hypothermic circulatory arrest with antegrade cerebral perfusion in adult aortic arch surgery: A systematic review and meta-analysis.
Perfusion2024n=305Meta-Analysis57 einflussreiche Zitationen<h4>Objectives</h4>In adult aortic arch surgery, moderate hypothermic circulatory arrest (HCA) with selective antegrade cerebral perfusion (SACP) (MoHACP) is widely used, but the application of mild HCA with SACP (MiHACP) is still…
Häufige Fragen
Welche Dosierung wurde in den Studien untersucht?
Für welche Population gilt die Evidenz?
Gibt es Sicherheitshinweise zu Kältebad?
Verwandte Artikel
Weitere Themen in Recovery
Active Recovery
Niedrig-Intensität, Lactate-Clearance und Trainings-Periodisierung.
Akute vs. chronische Entzündung
Heilungsprozess vs. Krankheitstreiber — wann Entzündung gut/schlecht ist.
Compression Recovery
Kompressions-Garments, Lymphdrainage und Erholungs-Studien.
Kontrasttherapie
Wechsel zwischen Hitze und Kälte — gefäßaktivierend.
CRP
C-Reactive Protein, hs-CRP als Entzündungsmarker, Trainings-Einfluss.
Cryotherapy
Whole-body Cryo, Schmerz-Reduktion und Entzündungs-Modulation.
Muskelkater
Delayed Onset Muscle Soreness — Mechanismus, was hilft, was nicht.
Faszienarbeit
Foam Rolling, Lacrosse Ball — Wirknachweise und Mythen.
Floating
Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.
Foam Rolling
Selbst-myofasziale Release, ROM und Erholungs-Effekte.
Ingwer
6-Gingerol, Übelkeit, anti-entzündlich, Sportrelevanz.
Leucin
Anabole Aminosäure, mTOR-Aktivator, MPS-Schwelle.
Bänder & Gelenke
Stabilität, Beweglichkeit, propriozeptives Training.
Load Management
Sport-spezifische Belastungs-Steuerung — Verletzungs-Prävention.
Magnesium (Recovery)
Muskelkontraktion, Schlaf, Krampfprävention.
Massage Therapy
Sport-Massage, Lactate-Clearance und Erholungs-Outcomes.
NSDR
Strukturierte Tiefenentspannung, Andrew-Huberman-Begriff.
Übertraining
Frühe Warnsignale, Diagnose, Erholungs-Strategien, Hormon-Marker.
Progressive Muskelentspannung
Jacobson-Technik — körperliche Spannungs-Wahrnehmung und Entspannung.
Pneumatic Recovery (NormaTec)
Sequenzielle Kompression und Lymphfluss-Förderung.
Verwandte Themen aus anderen Welten
Zelluläre Seneszenz
„Zombie-Zellen", SASP, Senolytika-Ansätze.
Genetiktests
Variants, Pharmacogenomik, Limitationen — Methylierung, MTHFR-Mythen.
Metformin
AMPK-Aktivator, TAME-Studie, Glukose-Kontrolle und Off-Label-Use.
PRP
Eigenblutbehandlung — Sehnen, Haut, Haare, gemischte Evidenz.
Telomere Lengthening
Telomerase-Aktivierung, TA-65 und Lebensstil-Effekte.
Zone 2
Niedrig-intensives Cardio — mitochondriale Biogenese, Longevity-Basis.