CryotherapyStudienlage & Dosis
Whole-body Cryo, Schmerz-Reduktion und Entzündungs-Modulation.
Studienlage in Zahlen
- Studien gesamt
- 667
- Mit Abstract
- 49
- Meta / Systematic / RCT
- 125
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1980–2026
Cryotherapy im Kontext von Recovery
Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt RecoveryTop-Studien zu Cryotherapy
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Treatment of comatose survivors of out-of-hospital cardiac arrest with induced hypothermia.
N Engl J Med2002n=77RCT200 einflussreiche ZitationenBACKGROUND: Cardiac arrest outside the hospital is common and has a poor outcome. Studies in laboratory animals suggest that hypothermia induced shortly after the restoration of spontaneous circulation may improve neurologic outcome, but…
Targeted Temperature Management for Cardiac Arrest with Nonshockable Rhythm.
N Engl J Med2019n=581RCT200 einflussreiche ZitationenBACKGROUND: Moderate therapeutic hypothermia is currently recommended to improve neurologic outcomes in adults with persistent coma after resuscitated out-of-hospital cardiac arrest. However, the effectiveness of moderate therapeutic…
Randomized controlled trial of compressive cryotherapy versus standard cryotherapy after total knee arthroplasty: pain, swelling, range of motion and functional recovery.
BMC Musculoskelet Disord2024n=40RCT109 einflussreiche ZitationenBACKGROUND: After total knee arthroplasty (TKA), patients have limited knee range of motion (ROM), trophic changes and pain. Cryotherapy and compression are recommended in the literature, but no study has shown that cryotherapy and…
Selective head cooling with mild systemic hypothermia after neonatal hypoxic-ischemic encephalopathy: a multicenter randomized controlled trial in China.
J Pediatr2010n=194RCT88 einflussreiche ZitationenOBJECTIVE: To investigate the efficacy and safety of selective head cooling with mild systemic hypothermia in hypoxic-ischemic encephalopathy (HIE) in newborn infants. STUDY DESIGN: Infants with HIE were randomly assigned to the selective…
Established focal therapy-HIFU, IRE, or cryotherapy-where are we now?-a systematic review and meta-analysis.
Prostate Cancer Prostatic Dis2025n=49Meta-Analysis76 einflussreiche Zitationen<h4>Introduction</h4>Focal Therapy (FT) is a treatment option for the treatment of limited volume clinically significant prostate cancer (csPCa). We aim to systematically review outcomes of established FT modalities to assess the…
Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review.
Sports Med Open2024n=22systematic73 einflussreiche ZitationenBACKGROUND: Recovery strategies are used to enhance performance and reduce injury risk in athletes. In previous systematic reviews, individual recovery strategies were investigated to clarify their effectiveness for mixed groups of…
Cryotherapy following total knee replacement.
Cochrane Database Syst Rev2023n=183systematic69 einflussreiche ZitationenBACKGROUND: Total knee replacement (TKR) is a common intervention for people with end-stage symptomatic knee osteoarthritis, resulting in significant improvements in pain, function and quality of life within three to six months. It is,…
The effects of cold exposure (cold water immersion, whole- and partial- body cryostimulation) on cardiovascular and cardiac autonomic control responses in healthy individuals: A systematic review, meta-analysis and meta-regression.
J Therm Biol2024n=27meta62 einflussreiche ZitationenBACKGROUND: Cryostimulation and cold-water immersion (CWI) have recently gained widespread attention due to their association with changes in cardiovascular and cardiac autonomic control responses. Therefore, the aim of the present…
Temperature control after adult cardiac arrest: An updated systematic review and meta-analysis.
Resuscitation2023meta52 einflussreiche ZitationenAIM: To perform an updated systematic review and meta-analysis on temperature control in adult patients with cardiac arrest. METHODS: The review is an update of a previous systematic review published in 2021. An updated search including…
Befund: Subgroup analysis by in-hospital versus out-of-hospital cardiac arrest found similar results for temperature control targeting 32-34 °C.
The untapped potential of cold water therapy as part of a lifestyle intervention for promoting healthy aging.
Geroscience2025Review44 einflussreiche ZitationenHealthy aging is a crucial goal in aging societies of the western world, with various lifestyle strategies being employed to achieve it. Among these strategies, hydrotherapy stands out for its potential to promote cardiovascular and mental…
Häufige Fragen
Welche Dosierung wurde in den Studien untersucht?
Für welche Population gilt die Evidenz?
Gibt es Sicherheitshinweise zu Cryotherapy?
Weitere Themen in Recovery
Active Recovery
Niedrig-Intensität, Lactate-Clearance und Trainings-Periodisierung.
Akute vs. chronische Entzündung
Heilungsprozess vs. Krankheitstreiber — wann Entzündung gut/schlecht ist.
Kältebad
3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.
Compression Recovery
Kompressions-Garments, Lymphdrainage und Erholungs-Studien.
Kontrasttherapie
Wechsel zwischen Hitze und Kälte — gefäßaktivierend.
CRP
C-Reactive Protein, hs-CRP als Entzündungsmarker, Trainings-Einfluss.
Muskelkater
Delayed Onset Muscle Soreness — Mechanismus, was hilft, was nicht.
Faszienarbeit
Foam Rolling, Lacrosse Ball — Wirknachweise und Mythen.
Floating
Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.
Foam Rolling
Selbst-myofasziale Release, ROM und Erholungs-Effekte.
Ingwer
6-Gingerol, Übelkeit, anti-entzündlich, Sportrelevanz.
Leucin
Anabole Aminosäure, mTOR-Aktivator, MPS-Schwelle.
Bänder & Gelenke
Stabilität, Beweglichkeit, propriozeptives Training.
Load Management
Sport-spezifische Belastungs-Steuerung — Verletzungs-Prävention.
Magnesium (Recovery)
Muskelkontraktion, Schlaf, Krampfprävention.
Massage Therapy
Sport-Massage, Lactate-Clearance und Erholungs-Outcomes.
NSDR
Strukturierte Tiefenentspannung, Andrew-Huberman-Begriff.
Übertraining
Frühe Warnsignale, Diagnose, Erholungs-Strategien, Hormon-Marker.
Progressive Muskelentspannung
Jacobson-Technik — körperliche Spannungs-Wahrnehmung und Entspannung.
Pneumatic Recovery (NormaTec)
Sequenzielle Kompression und Lymphfluss-Förderung.
Verwandte Themen aus anderen Welten
Ferritin & Eisen
Ferritin, Transferrinsättigung, Eisenmangel vs. Eisenüberladung.
Melatonin-Signalwege
Melatonin als Multi-System-Hormon: antioxidative, immunmodulatorische, mitochondriale und neuroprotektive Wirkungen jenseits des Schlafs.
Omega-3-Index
EPA+DHA in Erythrozyten — Zielwert >8% für kardiovaskuläre Gesundheit.
Selen
Schilddrüse, Antioxidans, Selenomethionin und Sicherheits-Obergrenze.
Vitamin K2 (MK-7)
Calcium-Lenkung, Knochen, Arterien-Verkalkung und Synergie mit Vitamin D3.
Körpertemperatur-Tracking
Basaltemperatur, Zyklus, Krankheit, Schlafphasen via Wearable.