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Recovery

Power NapStudienlage & Dosis

10-20 min als Energie-Booster, längere Naps können Schlaf stören.

Studien zuletzt aktualisiert

Studienlage in Zahlen

Studien gesamt
240
Mit Abstract
50
Meta / Systematic / RCT
91
Häufig zitiert
50
Erscheinungsjahre
1977–2026

Power Nap im Kontext von Recovery

Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Recovery

Top-Studien zu Power Nap

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. The Impact of Daytime Napping Following Normal Night-Time Sleep on Physical Performance: A Systematic Review, Meta-analysis and Meta-regression.

    Sports Med2024n=1.210Meta-Analysis100 einflussreiche Zitationen

    <h4>Background</h4>Daytime napping is used by athletes as a strategy to supplement night time sleep and aid physical performance. However, no meta-analytical overview regarding the impact of napping following a night of normal sleep (7-9…

  2. Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials.

    Br J Sports Med2023n=291Meta-Analysis80 einflussreiche Zitationen

    Objective To estimate the association between daytime napping and cognitive and physical sport performance and fatigue after normal sleep and partial sleep deprivation (less sleep duration than necessary). Design Systematic review and…

  3. Effects of napping on sleepiness and sleep-related performance deficits in night-shift workers: a systematic review.

    Biol Res Nurs2014Systematic Review62 einflussreiche Zitationen

    Night-shift workers are prone to sleep deprivation, misalignment of circadian rhythms, and subsequent sleepiness and sleep-related performance deficits. The purpose of this narrative systematic review is to critically review and synthesize…

  4. Benefits of Daytime Napping Opportunity on Physical and Cognitive Performances in Physically Active Participants: A Systematic Review.

    Sports Med2021n=326Systematic Review55 einflussreiche Zitationen

    <h4>Background</h4>Evidence suggests that athletes often experience chronic sleep disturbance. Napping is widely recommended as a safe and non-invasive intervention to counteract the negative effects of partial sleep deprivation. However,…

  5. Effects of Napping During Shift Work on Sleepiness and Performance in Emergency Medical Services Personnel and Similar Shift Workers: A Systematic Review and Meta-Analysis.

    Prehosp Emerg Care2018n=13Meta-Analysis54 einflussreiche Zitationen

    <h4>Background</h4>Scheduled napping during work shifts may be an effective way to mitigate fatigue-related risk. This study aimed to critically review and synthesize existing literature on the impact of scheduled naps on fatigue-related…

  6. Influence of mid-afternoon nap duration and sleep parameters on memory encoding, mood, processing speed, and vigilance.

    Sleep2023RCT54 einflussreiche Zitationen

    Study Objectives To determine how mid-afternoon naps of differing durations benefit memory encoding, vigilance, speed of processing (SOP), mood, and sleepiness; to evaluate if these benefits extend past 3 hr post-awakening and to examine…

  7. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative?

    Sleep2006E53 einflussreiche Zitationen

    The purposes of this study were to compare the benefits of different length naps relative to no nap and to analyze the electroencephalographic elements that may account for the benefits. A repeated-measures design included 5 experimental…

  8. Racial disparities and sleep among preschool aged children: a systematic review.

    Sleep Health2019Systematic Review53 einflussreiche Zitationen

    Sleep disorders and sleep insufficiency are common among preschool-aged children. Studies among school-aged children show disordered sleep is often more prevalent among racial minority groups. The primary aim of this systematic review was…

  9. Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis.

    Int J Environ Res Public Health2021n=381meta53 einflussreiche Zitationen

    BACKGROUND: Napping in the workplace is under debate, with interesting results on work efficiency and well-being of workers. In this systematic review and meta-analysis, we aimed to assess the benefits of a short daytime nap on cognitive…

    Befund: In this systematic review and meta-analysis, daytime napping in the afternoon improved overall cognitive performance compared with no nap.

  10. Frequent napping is associated with excessive daytime sleepiness, depression, pain, and nocturia in older adults: findings from the National Sleep Foundation '2003 Sleep in America' Poll.

    The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry2007n=1.50652 einflussreiche Zitationen

    <h4>Objective</h4>The objective of this study was to describe the prevalence and correlates of regular napping among older adults.<h4>Methods</h4>The National Sleep Foundation's "2003 Sleep in America Poll," a 20-minute telephone interview…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• daytime napping following normal night-time sleep • daytime napping
Für welche Population gilt die Evidenz?
Die meisten Studien untersuchten: unknown.
Gibt es Sicherheitshinweise zu Power Nap?
• Not reported in abstract • No adverse events were reported in the excerpt.

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