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Recovery NutritionStudienlage & Dosis

Protein-Timing, Glykogen-Resynthese und Anti-Inflammatorisch.

Studien zuletzt aktualisiert

Studienlage in Zahlen

Studien gesamt
474
Mit Abstract
49
Meta / Systematic / RCT
144
Häufig zitiert
50
Erscheinungsjahre
1992–2026

Recovery Nutrition im Kontext von Performance

Dieses Thema ist Teil unserer Welt „Performance". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Performance

Top-Studien zu Recovery Nutrition

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults-A Systematic Review of Randomized Controlled Trials.

    Nutrients2024n=13systematic175 einflussreiche Zitationen

    Omega-3 is a family of n-3 polyunsaturated fatty acids (PUFAs), which have been used to treat a wide variety of chronic diseases, due mainly to their antioxidant and anti-inflammatory properties, among others. In this context, omega-3…

  2. Pre-rehabilitation interventions for patients with head and neck cancers: A systematic review and meta-analysis.

    Head Neck2024n=31Meta-Analysis95 einflussreiche Zitationen

    <h4>Objective</h4>To investigate the effect of pre-rehabilitation interventions such as nutrition and exercise for patients with head and neck cancer (HNC).<h4>Methods</h4>Web of Science, PubMed, Scopus, Google Scholar, and Cochrane…

  3. Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review.

    Nutr Rev2025n=165Systematic Review94 einflussreiche Zitationen

    <h4>Context</h4>Despite the progress toward gender equality in events like the Olympic Games and other institutionalized competitions, and the rising number of women engaging in physical exercise programs, scientific studies focused on…

  4. Effects of dietary supplements on athletic performance in elite soccer players: a systematic review.

    J Int Soc Sports Nutr2023n=18systematic80 einflussreiche Zitationen

    Dietary supplements are widely used among athletes, and soccer players are no exception. Nevertheless, evidence supporting the use of dietary supplements aiming to enhance performance in soccer is somewhat contradictory, scarce, or even…

  5. Preoperative nutrition therapy in people undergoing gastrointestinal surgery.

    Cochrane Database Syst Rev2024n=16Meta-Analysis69 einflussreiche Zitationen

    <h4>Background</h4>Poor preoperative nutritional status has been consistently linked to an increase in postoperative complications and worse surgical outcomes. We updated a review first published in 2012.<h4>Objectives</h4>To assess the…

  6. Prognostic potential of nutritional risk screening and assessment tools in predicting survival of patients with pancreatic neoplasms: a systematic review.

    Nutr J2024n=6.060Meta-Analysis55 einflussreiche Zitationen

    <h4>Backgrounds & aims</h4>The nutritional evaluation of pancreatic cancer (PC) patients lacks a gold standard or scientific consensus, we aimed to summarize and systematically evaluate the prognostic value of nutritional screening and…

  7. Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review.

    Int J Environ Res Public Health2020Systematic Review40 einflussreiche Zitationen

    **BACKGROUND**: Creatine monohydrate is a nutritional supplement often consumed by athletes in anaerobic sports. Creatine is naturally found in most meat products; therefore, vegetarians have reduced creatine stores and may benefit from…

  8. Impact of nutraceuticals and dietary supplements on mitochondria modifications in healthy aging: a systematic review of randomized controlled trials.

    Aging Clin Exp Res2022n=201Systematic Review39 einflussreiche Zitationen

    <h4>Background</h4>To date, the mitochondrial function has been related to several pathways involved in the cellular aging process. Dietary supplements might have reciprocal and multilevel interactions with mitochondria network; however,…

  9. The Effect of Nitrate-Rich Beetroot Juice on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.

    J Diet Suppl2022Meta-Analysis38 einflussreiche Zitationen

    This systematic review and meta-analysis of randomized controlled trials examined whether dietary nitrate supplementation attenuates exercise-induced muscle damage (EIMD) and is reported according to the PRISMA guidelines. Medline and…

  10. Frailty as an Effect Modifier in Randomized Controlled Trials: A Systematic Review.

    J Gen Intern Med2024n=61Systematic Review35 einflussreiche Zitationen

    <h4>Background</h4>The effect of clinical interventions may vary by patients' frailty status. Understanding treatment effect heterogeneity by frailty could lead to frailty-guided treatment strategies and reduce overtreatment and…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• Very low-calorie ketogenic diet (VLCKD) (Low carbohydrate content <50 g/day; 1-1.5 g protein/kg ideal body weight; 15-30 g fat/day; about 500-800 calories/day) • Omega-3 fatty acid supplementation (EPA/DHA; one study used ALA) (250 mg/day to 6 g/day EPA/DHA; one study up to 31 g/day ALA (0.43 g ALA/kg body mass)) • Pre-rehabilitation interventions including nutrition, exercise, psychoeducation, and combined exercise with nutrition (Not reported)
Für welche Population gilt die Evidenz?
Die meisten Studien untersuchten: unknown.
Gibt es Sicherheitshinweise zu Recovery Nutrition?
• Most side effects were clinically mild. • Side effects were easily managed. • Recovery from side effects was often spontaneous. • VLCKD should be used under health professional supervision.

Weitere Themen in Performance

Amphetamine

Stimulanzien, ADHS-Off-Label-Use, kognitive vs. körperliche Effekte.

Anabolika

Anabole Steroide — medizinische und Doping-Aspekte, Risiken.

ATP-System

Phosphagen-System, anaerobe Glykolyse, oxidative Phosphorylierung.

Beetroot / Nitrate

NO-Synthase-Bypass, Ausdauer und Höhenanpassung.

Beta-Alanine

Carnosin, Hochintensität, Tingling und Dosierungs-Schemata.

Carbohydrate Periodization

Train-Low, Glykogen-Adaption und Performance-Outcomes.

Citrulline Malate

NO-Vorläufer, Pump und Ausdauer-Studien.

Wettkampfmentalität

Arousal-Regulation, Visualisierung, Routinen unter Druck.

Cool-down

Aktive Erholung, leichte Bewegung, Herzfrequenz-Senkung.

Deload

Geplante Erholungsphasen — Vermeidung von Overreaching.

EAAs / BCAAs

Muskelproteinsynthese, Anti-Catabolisch und Leucin-Schwellenwert.

Elektrolyte

Natrium, Kalium, Magnesium, Chlorid — Hydration und Performance.

EMS

Elektromyostimulation — Marketing vs. tatsächliche Effektgrößen.

Ausdauer

Aerobe Basis, Laktatschwelle, VO2max, Polarized Training.

Beweglichkeit

Statisches vs. dynamisches Dehnen, PNF, Mobility vs. Flexibility.

Fokusmusik

Lo-Fi, Brain.fm, klassische Musik — Effekte und individuelle Variation.

HMB

Sarkopenie, Anti-Catabolisch und Sport-Anwendungen.

Hypertrophie

Muskel-Wachstumsmechanismen, Volumen/Intensität/Frequenz, Protein-Timing.

Intra-Workout

Kohlenhydrate während Training — Indikation bei langem Cardio.

Laktat

Brennstoff statt Abfallprodukt — moderne Laktat-Forschung.

Verwandte Themen aus anderen Welten

Schlaf

Passionsblume

Beruhigend, mild anxiolytisch, traditionell kombiniert mit Baldrian.

Schlaf

Schlaflabor

Polysomnographie — Diagnose bei Verdacht auf Apnoe, RLS, Parasomnien.

Schlaf

Z-Drugs

Zolpidem, Zopiclon — kurz wirksam, Abhängigkeitsrisiko, nicht für Daueranwendung.

Vitamine & Mineralien

Coenzym Q10 (CoQ10 / Ubiquinol)

Mitochondrien, Statine, Energie und kardiovaskuläre Outcomes.

Vitamine & Mineralien

Glutathione

Master-Antioxidans, liposomale vs. NAC-Formen und Detoxifikation.

Vitamine & Mineralien

Metaanalysen

Zusammenführung mehrerer Studien — Heterogenität, Publikationsbias.