AusdauerStudienlage & Dosis
Aerobe Basis, Laktatschwelle, VO2max, Polarized Training.
Studienlage in Zahlen
- Studien gesamt
- 630
- Mit Abstract
- 41
- Meta / Systematic / RCT
- 6
- Häufig zitiert
- 7
- Erscheinungsjahre
- 1976–2026
Ausdauer im Kontext von Performance
Dieses Thema ist Teil unserer Welt „Performance". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt PerformanceTop-Studien zu Ausdauer
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players.
J Sci Med Sport2016n=30RCT43 einflussreiche ZitationenOBJECTIVES: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training. DESIGN: Randomized,…
Changes in cycling efficiency and performance after endurance exercise.
Medicine and science in sports and exercise200038 einflussreiche Zitationen<h4>Purpose</h4>This study was designed to examine the effects of moderate-intensity endurance exercise on cycling performance, gross efficiency, and 30-s sprint power output.<h4>Methods</h4>Two separate experiments were conducted. After a…
Effects of Creatine and Caffeine Supplementation During Resistance Training on Body Composition, Strength, Endurance, Rating of Perceived Exertion and Fatigue in Trained Young Adults.
J Diet Suppl2022n=28rct38 einflussreiche ZitationenThe primary purpose was to determine the separate and combined effects of creatine and caffeine supplementation during resistance training on body composition and muscle performance in trained young adults. Twenty-eight participants were…
Effects of endurance training on transient oxygen uptake responses in cyclists.
Journal of sports sciences199825 einflussreiche ZitationenThe aim of this study was to determine the alterations in oxygen uptake kinetics following endurance training in previously trained athletes. Sixteen competitive cyclists completed 8 weeks of supervised endurance cycle training.…
Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans.
Clin Sci (Lond)2003n=20other24 einflussreiche ZitationenMost research on creatine has focused on short-term creatine loading and its effect on high-intensity performance capacity. Some studies have investigated the effect of prolonged creatine use during strength training. However, studies on…
A physiological comparison of young and older endurance athletes.
Journal of applied physiology: respiratory, environmental and exercise physiology198117 einflussreiche ZitationenSixteen highly trained masters endurance athletes, 59 +/- 6 yr, were compared with 16 young athletes, with whom they were matched on the basis of their training regimens, and with 18 untrained middle-aged men. On echocardiographic…
Respiratory muscle training increases cycling endurance without affecting cardiovascular responses to exercise.
European journal of applied physiology200110 einflussreiche ZitationenWe tested whether the increased cycling endurance observed after respiratory muscle training (RMT) in healthy sedentary humans was associated with a training-induced increase in cardiac stroke volume (SV) during exercise, similar to the…
Circulating Myokine Responses to Acute Endurance Exercise and Their Role in Immunoregulation: A Systematic Review and Meta‐Analysis
The FASEB Journal20263 einflussreiche ZitationenAcute endurance exercise influences metabolic and immune functions, with myokines playing a key role in mediating communication between these two systems and in transforming transient inflammatory signals into long‐term anti‐inflammatory…
Exercise-induced activation of ventromedial hypothalamic steroidogenic factor-1 neurons mediates improvements in endurance
Neuron20262 einflussreiche ZitationenRepeated exercise produces robust physiological benefits and is the leading lifestyle intervention for human health. The benefits from exercise training result from the remodeling of skeletomuscular, cardiovascular, metabolic, and…
Sex differences in dynamic cerebral autoregulation responses to resistance and endurance training in humans
Experimental Physiology20261 einflussreiche ZitationenExercise maintains brain health and reduces the risk of cerebrovascular diseases, such as stroke and dementia. The benefits of different ‘modalities’ of exercise on male and female cerebral autoregulation are unclear. In this study, we…
Häufige Fragen
Welche Dosierung wurde in den Studien untersucht?
Für welche Population gilt die Evidenz?
Gibt es Sicherheitshinweise zu Ausdauer?
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Zone 2 Training: Effektivität und Vorteile
Das Zone 2 Training ist ein effektives Mittel zur Verbesserung der Aerobikfähigkeit und zur Steigerung der Gesundheit. Durch gezielte Belastungen kann es die Leistungsfähigkeit erhöhen und das Wohlbefinden verbessern.
Trainingsintensität: Wirkung & Studienlage – was belegt ist
Welche Trainingsintensität wirkt wofür? Evidenzbasierter Überblick: Ergebnisse aus RCTs und Meta-Analysen, Grenzen der Daten, praktische Einordnung.
Weitere Themen in Performance
Amphetamine
Stimulanzien, ADHS-Off-Label-Use, kognitive vs. körperliche Effekte.
Anabolika
Anabole Steroide — medizinische und Doping-Aspekte, Risiken.
ATP-System
Phosphagen-System, anaerobe Glykolyse, oxidative Phosphorylierung.
Beetroot / Nitrate
NO-Synthase-Bypass, Ausdauer und Höhenanpassung.
Beta-Alanine
Carnosin, Hochintensität, Tingling und Dosierungs-Schemata.
Carbohydrate Periodization
Train-Low, Glykogen-Adaption und Performance-Outcomes.
Citrulline Malate
NO-Vorläufer, Pump und Ausdauer-Studien.
Wettkampfmentalität
Arousal-Regulation, Visualisierung, Routinen unter Druck.
Cool-down
Aktive Erholung, leichte Bewegung, Herzfrequenz-Senkung.
Deload
Geplante Erholungsphasen — Vermeidung von Overreaching.
EAAs / BCAAs
Muskelproteinsynthese, Anti-Catabolisch und Leucin-Schwellenwert.
Elektrolyte
Natrium, Kalium, Magnesium, Chlorid — Hydration und Performance.
EMS
Elektromyostimulation — Marketing vs. tatsächliche Effektgrößen.
Beweglichkeit
Statisches vs. dynamisches Dehnen, PNF, Mobility vs. Flexibility.
Fokusmusik
Lo-Fi, Brain.fm, klassische Musik — Effekte und individuelle Variation.
HMB
Sarkopenie, Anti-Catabolisch und Sport-Anwendungen.
Hypertrophie
Muskel-Wachstumsmechanismen, Volumen/Intensität/Frequenz, Protein-Timing.
Intra-Workout
Kohlenhydrate während Training — Indikation bei langem Cardio.
Laktat
Brennstoff statt Abfallprodukt — moderne Laktat-Forschung.
Massagegeräte
Theragun & Co. — kurzfristige Effekte, keine Langzeit-Performance-Vorteile.
Verwandte Themen aus anderen Welten
Curcumin
Entzündung, Bioverfügbarkeit (Piperin), Kurkuma-Extrakte und klinische Outcomes.
Leber & Entgiftung
Phase-I/II-Entgiftung, Glutathion, Alkohol, „Detox"-Mythen kritisch betrachtet.
Nervensystem
Sympathikus, Parasympathikus, ZNS vs. peripher — Grundlagen für Stress und Regeneration.
RCT
Goldstandard: Randomisierung, Verblindung, Placebo, Power.
Vitamin B12
Holo-TC vs. Gesamt-B12, Methylcobalamin, vegane Ernährung.
Zink
Immunsystem, Hormone, Wundheilung und Bioverfügbarkeit der Zink-Formen.