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Performance

AusdauerStudienlage & Dosis

Aerobe Basis, Laktatschwelle, VO2max, Polarized Training.

Studienlage in Zahlen

Studien gesamt
630
Mit Abstract
41
Meta / Systematic / RCT
6
Häufig zitiert
7
Erscheinungsjahre
1976–2026

Ausdauer im Kontext von Performance

Dieses Thema ist Teil unserer Welt „Performance". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

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Top-Studien zu Ausdauer

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players.

    J Sci Med Sport2016n=30RCT43 einflussreiche Zitationen

    OBJECTIVES: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training. DESIGN: Randomized,…

  2. Changes in cycling efficiency and performance after endurance exercise.

    Medicine and science in sports and exercise200038 einflussreiche Zitationen

    <h4>Purpose</h4>This study was designed to examine the effects of moderate-intensity endurance exercise on cycling performance, gross efficiency, and 30-s sprint power output.<h4>Methods</h4>Two separate experiments were conducted. After a…

  3. Effects of Creatine and Caffeine Supplementation During Resistance Training on Body Composition, Strength, Endurance, Rating of Perceived Exertion and Fatigue in Trained Young Adults.

    J Diet Suppl2022n=28rct38 einflussreiche Zitationen

    The primary purpose was to determine the separate and combined effects of creatine and caffeine supplementation during resistance training on body composition and muscle performance in trained young adults. Twenty-eight participants were…

  4. Effects of endurance training on transient oxygen uptake responses in cyclists.

    Journal of sports sciences199825 einflussreiche Zitationen

    The aim of this study was to determine the alterations in oxygen uptake kinetics following endurance training in previously trained athletes. Sixteen competitive cyclists completed 8 weeks of supervised endurance cycle training.…

  5. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans.

    Clin Sci (Lond)2003n=20other24 einflussreiche Zitationen

    Most research on creatine has focused on short-term creatine loading and its effect on high-intensity performance capacity. Some studies have investigated the effect of prolonged creatine use during strength training. However, studies on…

  6. A physiological comparison of young and older endurance athletes.

    Journal of applied physiology: respiratory, environmental and exercise physiology198117 einflussreiche Zitationen

    Sixteen highly trained masters endurance athletes, 59 +/- 6 yr, were compared with 16 young athletes, with whom they were matched on the basis of their training regimens, and with 18 untrained middle-aged men. On echocardiographic…

  7. Respiratory muscle training increases cycling endurance without affecting cardiovascular responses to exercise.

    European journal of applied physiology200110 einflussreiche Zitationen

    We tested whether the increased cycling endurance observed after respiratory muscle training (RMT) in healthy sedentary humans was associated with a training-induced increase in cardiac stroke volume (SV) during exercise, similar to the…

  8. Circulating Myokine Responses to Acute Endurance Exercise and Their Role in Immunoregulation: A Systematic Review and Meta‐Analysis

    The FASEB Journal20263 einflussreiche Zitationen

    Acute endurance exercise influences metabolic and immune functions, with myokines playing a key role in mediating communication between these two systems and in transforming transient inflammatory signals into long‐term anti‐inflammatory…

  9. Exercise-induced activation of ventromedial hypothalamic steroidogenic factor-1 neurons mediates improvements in endurance

    Neuron20262 einflussreiche Zitationen

    Repeated exercise produces robust physiological benefits and is the leading lifestyle intervention for human health. The benefits from exercise training result from the remodeling of skeletomuscular, cardiovascular, metabolic, and…

  10. Sex differences in dynamic cerebral autoregulation responses to resistance and endurance training in humans

    Experimental Physiology20261 einflussreiche Zitationen

    Exercise maintains brain health and reduces the risk of cerebrovascular diseases, such as stroke and dementia. The benefits of different ‘modalities’ of exercise on male and female cerebral autoregulation are unclear. In this study, we…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• Six-week plyometric training plus creatine supplementation (Not reported) • Creatine and caffeine supplementation during resistance training; separate and combined arms (CR-CAF: 0.1 g·kg-1·d-1 creatine monohydrate + 3 mg·kg-1·d-1 caffeine anhydrous micronized powder; CR: 0.1 g·kg-1·d-1 creatine + 3 mg·kg-1·d-1 micronized cellulose; CAF: 3 mg·kg-1·d-1 caffeine + 0.1 g·kg-1·d-1 maltodextrin)
Für welche Population gilt die Evidenz?
Die meisten Studien untersuchten: unknown.
Gibt es Sicherheitshinweise zu Ausdauer?
• Not reported • No adverse events reported in the abstract.

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