HMBStudienlage & Dosis
Sarkopenie, Anti-Catabolisch und Sport-Anwendungen.
Studienlage in Zahlen
- Studien gesamt
- 376
- Mit Abstract
- 48
- Meta / Systematic / RCT
- 125
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1996–2026
HMB im Kontext von Performance
Dieses Thema ist Teil unserer Welt „Performance". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt PerformanceTop-Studien zu HMB
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Prevalence of and interventions for sarcopenia in ageing adults: a systematic review. Report of the International Sarcopenia Initiative (EWGSOP and IWGS).
Age Ageing2014Systematic Review200 einflussreiche Zitationen<h4>Objective</h4>to examine the clinical evidence reporting the prevalence of sarcopenia and the effect of nutrition and exercise interventions from studies using the consensus definition of sarcopenia proposed by the European Working…
Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systematic reviews and meta-analyses.
Nutr Rev2021n=15meta177 einflussreiche ZitationenCONTEXT: Sarcopenia is a progressive and generalized skeletal muscle disorder associated with an increased risk of adverse outcomes such as falls, disability, and death. The Belgian Society of Gerontology and Geriatrics has developed…
The Prevalence of Menstrual Cycle Disorders and Menstrual Cycle-Related Symptoms in Female Athletes: A Systematic Literature Review.
Sports Med2023n=638Systematic Review156 einflussreiche Zitationen<h4>Background</h4>Menstrual cycle (MC) disorders and MC-related symptoms can have debilitating effects on the health and performance of female athletes. As the participation of women in sports continues to increase, understanding the…
Heavy menstrual bleeding and dysmenorrhea in adolescents: A systematic review of self-management strategies, quality of life, and unmet needs.
Int J Gynaecol Obstet2024n=55Systematic Review95 einflussreiche Zitationen<h4>Background</h4>Heavy menstrual bleeding (HMB) and dysmenorrhea (DM) are common gynecological problems.<h4>Objective</h4>To systematically review the needs, quality of life (QOL), and effectiveness of self-management strategies among…
Time-restricted feeding plus resistance training in active females: a randomized trial.
Am J Clin Nutr2019n=40RCT86 einflussreiche Zitationen<h4>Background</h4>A very limited amount of research has examined intermittent fasting (IF) programs, such as time-restricted feeding (TRF), in active populations.<h4>Objective</h4>Our objective was to examine the effects of TRF, with or…
β-Hydroxy-β-methylbutyrate and its impact on skeletal muscle mass and physical function in clinical practice: a systematic review and meta-analysis.
Am J Clin Nutr2019n=213Meta-Analysis80 einflussreiche Zitationen<h4>Background</h4>Loss of skeletal muscle mass and muscle weakness are common in a variety of clinical conditions with both wasting and weakness associated with an impairment of physical function. β-Hydroxy-β-methylbutyrate (HMB) is a…
An Overview of Sarcopenia: Focusing on Nutritional Treatment Approaches.
Nutrients2025review63 einflussreiche ZitationenSarcopenia is a syndrome characterized by the progressive and generalized loss of skeletal muscle mass and strength. This condition is associated with physical disability, decreased quality of life, and increased mortality. Therefore,…
Interventions for heavy menstrual bleeding; overview of Cochrane reviews and network meta-analysis.
Cochrane Database Syst Rev2022n=4.284Meta-Analysis61 einflussreiche Zitationen<h4>Background</h4>Heavy menstrual bleeding (HMB) is excessive menstrual blood loss that interferes with women's quality of life, regardless of the absolute amount of bleeding. It is a very common condition in women of reproductive age,…
Befund: Among second-line treatments, hysterectomy is the best treatment for reducing bleeding, followed by REA and NREA.
Effectiveness of nutritional supplementation on sarcopenia and recovery in hip fracture patients. A multi-centre randomized trial.
Maturitas2017n=107RCT60 einflussreiche Zitationen<h4>Background and objectives</h4>Functional deterioration and reduced mobility in elderly patients with a hip fracture are associated with a loss of both muscle mass and function (sarcopenia). The aim of this study was to assess whether…
Effect of beta-hydroxy-beta-methylbutyrate supplementation on muscle loss in older adults: a systematic review and meta-analysis.
Arch Gerontol Geriatr2015Meta-Analysis56 einflussreiche Zitationen<h4>Background</h4>Beta-hydroxy-beta-methylbutyrate (HMB), a metabolite of the branched-chain amino acid leucine, has been investigated as a potential supplement to improve muscle quality; however, whether HMB supplementation has…
Häufige Fragen
Welche Dosierung wurde in den Studien untersucht?
Für welche Population gilt die Evidenz?
Gibt es Sicherheitshinweise zu HMB?
Weitere Themen in Performance
Amphetamine
Stimulanzien, ADHS-Off-Label-Use, kognitive vs. körperliche Effekte.
Anabolika
Anabole Steroide — medizinische und Doping-Aspekte, Risiken.
ATP-System
Phosphagen-System, anaerobe Glykolyse, oxidative Phosphorylierung.
Beetroot / Nitrate
NO-Synthase-Bypass, Ausdauer und Höhenanpassung.
Beta-Alanine
Carnosin, Hochintensität, Tingling und Dosierungs-Schemata.
Carbohydrate Periodization
Train-Low, Glykogen-Adaption und Performance-Outcomes.
Citrulline Malate
NO-Vorläufer, Pump und Ausdauer-Studien.
Wettkampfmentalität
Arousal-Regulation, Visualisierung, Routinen unter Druck.
Cool-down
Aktive Erholung, leichte Bewegung, Herzfrequenz-Senkung.
Deload
Geplante Erholungsphasen — Vermeidung von Overreaching.
EAAs / BCAAs
Muskelproteinsynthese, Anti-Catabolisch und Leucin-Schwellenwert.
Elektrolyte
Natrium, Kalium, Magnesium, Chlorid — Hydration und Performance.
EMS
Elektromyostimulation — Marketing vs. tatsächliche Effektgrößen.
Ausdauer
Aerobe Basis, Laktatschwelle, VO2max, Polarized Training.
Beweglichkeit
Statisches vs. dynamisches Dehnen, PNF, Mobility vs. Flexibility.
Fokusmusik
Lo-Fi, Brain.fm, klassische Musik — Effekte und individuelle Variation.
Hypertrophie
Muskel-Wachstumsmechanismen, Volumen/Intensität/Frequenz, Protein-Timing.
Intra-Workout
Kohlenhydrate während Training — Indikation bei langem Cardio.
Laktat
Brennstoff statt Abfallprodukt — moderne Laktat-Forschung.
Massagegeräte
Theragun & Co. — kurzfristige Effekte, keine Langzeit-Performance-Vorteile.
Verwandte Themen aus anderen Welten
Hormonachsen
HPA-, HPG-, HPT-Achse — wie zentrale Steuerung mit Drüsen kommuniziert.
Melatonin
Schlafhormon, Antioxidans, Tageslicht-Synchronisation — Niedrigdosis-Empfehlung.
Progesterone
Lutealphase, Schlaf, bioidentische Therapie und Sicherheits-Daten.
Testosteron-Booster
Was funktioniert (Schlaf, Krafttraining), was nicht (die meisten Supplements).
Active Recall
Abrufen statt Wiederlesen — wissenschaftlich überlegene Lernmethode.
Citicoline (CDP-Choline)
Phospholipid-Synthese, ADHS und neurologische Anwendungen.