Carbohydrate PeriodizationStudienlage & Dosis
Train-Low, Glykogen-Adaption und Performance-Outcomes.
Studienlage in Zahlen
- Studien gesamt
- 687
- Mit Abstract
- 49
- Meta / Systematic / RCT
- 122
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1981–2026
Carbohydrate Periodization im Kontext von Performance
Dieses Thema ist Teil unserer Welt „Performance". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt PerformanceTop-Studien zu Carbohydrate Periodization
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Combinations of physical activity, sedentary behaviour and sleep: relationships with health indicators in school-aged children and youth.
Appl Physiol Nutr Metab2016n=36.560Systematic Review200 einflussreiche ZitationenThe purpose of this systematic review was to determine how combinations of physical activity (PA), sedentary behaviour (SB), and sleep were associated with important health indicators in children and youth aged 5–17 years. Online databases…
Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data.
BMJ2021n=1.357Meta-Analysis200 einflussreiche ZitationenObjective To determine the efficacy and safety of low carbohydrate diets (LCDs) and very low carbohydrate diets (VLCDs) for people with type 2 diabetes. Design Systematic review and meta-analysis. Data sources Searches of CENTRAL, Medline,…
European Association for the Study of Obesity Position Statement on Medical Nutrition Therapy for the Management of Overweight and Obesity in Adults Developed in Collaboration with the European Federation of the Associations of Dietitians.
Obes Facts2023n=56systematic122 einflussreiche ZitationenINTRODUCTION: Obesity affects nearly 1 in 4 European adults increasing their risk for mortality and physical and psychological morbidity. Obesity is a chronic relapsing disease characterized by abnormal or excessive adiposity with risks to…
Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review.
Nutr Rev2025n=165Systematic Review94 einflussreiche Zitationen<h4>Context</h4>Despite the progress toward gender equality in events like the Olympic Games and other institutionalized competitions, and the rising number of women engaging in physical exercise programs, scientific studies focused on…
Fundamentals of glycogen metabolism for coaches and athletes.
Nutrition reviews2018D88 einflussreiche ZitationenThe ability of athletes to train day after day depends in large part on adequate restoration of muscle glycogen stores, a process that requires the consumption of sufficient dietary carbohydrates and ample time. Providing effective…
Effects of lifestyle interventions on clinical characteristics of patients with non-alcoholic fatty liver disease: A meta-analysis.
Metabolism2017n=107meta87 einflussreiche ZitationenBACKGROUND/OBJECTIVES: Although lifestyle modifications remain the cornerstone therapy for non-alcoholic fatty liver disease (NAFLD), the optimal lifestyle intervention is still controversial. The aim of this meta-analysis was to evaluate…
Dietary Intakes of Professional and Semi-Professional Team Sport Athletes Do Not Meet Sport Nutrition Recommendations-A Systematic Literature Review.
Nutrients2019n=511Systematic Review83 einflussreiche ZitationenBackground: to develop sport-specific and effective dietary advice, it is important to understand the dietary intakes of team sport athletes. This systematic literature review aims to (1) assess the dietary intakes of professional and…
Effects of dietary supplements on athletic performance in elite soccer players: a systematic review.
J Int Soc Sports Nutr2023n=18systematic80 einflussreiche ZitationenDietary supplements are widely used among athletes, and soccer players are no exception. Nevertheless, evidence supporting the use of dietary supplements aiming to enhance performance in soccer is somewhat contradictory, scarce, or even…
Exercise for health for early postmenopausal women: a systematic review of randomised controlled trials.
Sports Med2004n=264Systematic Review77 einflussreiche ZitationenWomen who pass menopause face many changes that may lead to loss of health-related fitness (HRF), especially if sedentary. Many exercise recommendations are also relevant for early postmenopausal women; however, these may not meet their…
Early enteral nutrition within 24 hours of lower gastrointestinal surgery versus later commencement for length of hospital stay and postoperative complications.
Cochrane Database Syst Rev2019n=143Systematic Review71 einflussreiche Zitationen<h4>Background</h4>This is an update of the review last published in 2011. It focuses on early postoperative enteral nutrition after lower gastrointestinal surgery. Traditional management consisted of 'nil by mouth', where patients receive…
Häufige Fragen
Welche Dosierung wurde in den Studien untersucht?
Für welche Population gilt die Evidenz?
Gibt es Sicherheitshinweise zu Carbohydrate Periodization?
Weitere Themen in Performance
Amphetamine
Stimulanzien, ADHS-Off-Label-Use, kognitive vs. körperliche Effekte.
Anabolika
Anabole Steroide — medizinische und Doping-Aspekte, Risiken.
ATP-System
Phosphagen-System, anaerobe Glykolyse, oxidative Phosphorylierung.
Beetroot / Nitrate
NO-Synthase-Bypass, Ausdauer und Höhenanpassung.
Beta-Alanine
Carnosin, Hochintensität, Tingling und Dosierungs-Schemata.
Citrulline Malate
NO-Vorläufer, Pump und Ausdauer-Studien.
Wettkampfmentalität
Arousal-Regulation, Visualisierung, Routinen unter Druck.
Cool-down
Aktive Erholung, leichte Bewegung, Herzfrequenz-Senkung.
Deload
Geplante Erholungsphasen — Vermeidung von Overreaching.
EAAs / BCAAs
Muskelproteinsynthese, Anti-Catabolisch und Leucin-Schwellenwert.
Elektrolyte
Natrium, Kalium, Magnesium, Chlorid — Hydration und Performance.
EMS
Elektromyostimulation — Marketing vs. tatsächliche Effektgrößen.
Ausdauer
Aerobe Basis, Laktatschwelle, VO2max, Polarized Training.
Beweglichkeit
Statisches vs. dynamisches Dehnen, PNF, Mobility vs. Flexibility.
Fokusmusik
Lo-Fi, Brain.fm, klassische Musik — Effekte und individuelle Variation.
HMB
Sarkopenie, Anti-Catabolisch und Sport-Anwendungen.
Hypertrophie
Muskel-Wachstumsmechanismen, Volumen/Intensität/Frequenz, Protein-Timing.
Intra-Workout
Kohlenhydrate während Training — Indikation bei langem Cardio.
Laktat
Brennstoff statt Abfallprodukt — moderne Laktat-Forschung.
Massagegeräte
Theragun & Co. — kurzfristige Effekte, keine Langzeit-Performance-Vorteile.
Verwandte Themen aus anderen Welten
Breathwork
Wim Hof, Box Breathing, Pranayama und autonomes Nervensystem.
Protein
Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.
HIIT
Hochintensives Intervalltraining, VO2max und mitochondriale Biogenese.
Ketogene Ernährung
Ketose, Beta-Hydroxybutyrat, exogene Ketone, neurologische Anwendungen und Studienlage zur Fett-Adaption.
Mediterranean Diet
Olivenöl, Polyphenole, PREDIMED-Studie und Langlebigkeits-Outcomes.
Morgenroutine
Anker-Habits, Licht, Bewegung, Hydration, Fokus auf den Tag.