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Mediterranean DietStudienlage & Dosis

Olivenöl, Polyphenole, PREDIMED-Studie und Langlebigkeits-Outcomes.

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Studienlage in Zahlen

Studien gesamt
1.000
Mit Abstract
47
Meta / Systematic / RCT
153
Häufig zitiert
50
Erscheinungsjahre
1991–2026

Mediterranean Diet im Kontext von Methoden

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Top-Studien zu Mediterranean Diet

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Mediterranean diet in the management and prevention of obesity.

    Exp Gerontol2023Meta-Analysis200 einflussreiche Zitationen

    The current pandemic of obesity represents a major global public health problem, mainly due to its association with chronic non-communicable disabling conditions and with increased mortality. Population aging increases the chances of…

  2. The role of the Mediterranean diet in reducing the risk of cognitive impairement, dementia, and Alzheimer's disease: a meta-analysis.

    Geroscience2025n=23Meta-Analysis200 einflussreiche Zitationen

    Age-related cognitive impairment and dementia pose a significant global health, social, and economic challenge. While Alzheimer's disease (AD) has historically been viewed as the leading cause of dementia, recent evidence reveals the…

  3. Mediterranean Diet-Based Interventions to Improve Anthropometric and Obesity Indicators in Children and Adolescents: A Systematic Review with Meta-Analysis of Randomized Controlled Trials.

    Adv Nutr2023n=718Meta-Analysis133 einflussreiche Zitationen

    To our knowledge, no systematic review with meta-analysis has separately synthesized the effects of Mediterranean diet-based interventions in children and adolescents in relation to the effects on anthropometric measures. A better…

    Befund: Compared with control groups, Mediterranean diet-based interventions produced a small but significant reduction in body mass index.

  4. European Association for the Study of Obesity Position Statement on Medical Nutrition Therapy for the Management of Overweight and Obesity in Adults Developed in Collaboration with the European Federation of the Associations of Dietitians.

    Obes Facts2023n=56systematic122 einflussreiche Zitationen

    INTRODUCTION: Obesity affects nearly 1 in 4 European adults increasing their risk for mortality and physical and psychological morbidity. Obesity is a chronic relapsing disease characterized by abnormal or excessive adiposity with risks to…

  5. Adherence to the Mediterranean diet and its protective effects against colorectal cancer: a meta-analysis of 26 studies with 2,217,404 participants.

    Geroscience2025n=2.217.404Meta-Analysis120 einflussreiche Zitationen

    Colorectal cancer (CRC) is a major global health concern and represents a significant public health challenge in Hungary, where it exhibits some of the highest morbidity and mortality rates in the European Union. The Mediterranean diet has…

  6. Mediterranean Diet and Sarcopenia Features in Apparently Healthy Adults over 65 Years: A Systematic Review.

    Nutrients2023n=17.663Systematic Review107 einflussreiche Zitationen

    Low muscle mass combined with changes in physical function and muscle quality is defined as sarcopenia. In people > 60 years, sarcopenia reaches 10% and tends to increase with age. Individual nutrients, such as protein, may have a…

  7. The effectiveness of the Mediterranean Diet for primary and secondary prevention of cardiovascular disease: An umbrella review.

    Nutr Diet2025n=238Systematic Review87 einflussreiche Zitationen

    <h4>Aims</h4>This study aimed to review meta-analyses of randomised controlled trials that evaluated the effectiveness of the Mediterranean Diet for the primary and secondary prevention of cardiovascular disease.<h4>Methods</h4>Five…

  8. Effect of Dietary Approaches on Glycemic Control in Patients with Type 2 Diabetes: A Systematic Review with Network Meta-Analysis of Randomized Trials.

    Nutrients2023n=480meta75 einflussreiche Zitationen

    Background: Dietary patterns play a critical role in diabetes management, while the best dietary pattern for Type 2 diabetes (T2DM) patients is still unclear. The aim of this network meta-analysis was to compare the impacts of various…

  9. Effect of nutrition in Alzheimer's disease: A systematic review.

    Front Neurosci2023n=38Systematic Review72 einflussreiche Zitationen

    Background and objective Alzheimer’s disease (AD) is a progressive neurodegenerative disease characterized by declining cognitive ability. Currently, there are no effective treatments for this condition. However, certain measures, such as…

  10. Effect of the Mediterranean diet on incidence of heart failure in European countries: a systematic review and meta-analysis of cohort studies.

    Eur J Clin Nutr2025n=216.385Meta-Analysis72 einflussreiche Zitationen

    <h4>Introduction</h4>Heart failure (HF) is one of the most common cardiovascular disorders, and its prevalence is increased due to age, genetics, and lifestyle factors. Emerging evidence suggests that the Mediterranean Diet (Med Diet) is…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• Mediterranean diet (Not reported) • Mediterranean diet adherence (Higher adherence to the Mediterranean diet; specific dose not reported) • Mediterranean diet-based interventions promoting adherence to the Mediterranean diet (Not reported)
Für welche Population gilt die Evidenz?
Die meisten Studien untersuchten: unknown; patient.
Gibt es Sicherheitshinweise zu Mediterranean Diet?
• Not reported • No adverse events reported; dietary exposure only. • No adverse events were reported in this review. • No adverse events were reported in the excerpt.

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Herzratenvariabilität als Stress-Marker, Atemtechniken für vagale Aktivierung, Wearables (Oura, Whoop) und Trainings-Steuerung.

Lichtmanagement

Morgenlicht, Blaulicht-Filterung und circadianer Rhythmus.

Schlafhygiene

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Ernährungsstrategien für bessere Insulin-Sensitivität: Makronährstoff-Timing, Ballaststoffe, Polyphenole und Studienlage zur Stoffwechselgesundheit.

Intermittierendes Fasten

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Kältetherapie

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Luftqualität

PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.

Alkohol

Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.

Blaulicht

Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.

Frühstück

Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.

Breathwork

Wim Hof, Box Breathing, Pranayama und autonomes Nervensystem.

Burnout-Prävention

Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.

Kohlenhydrate

Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.

Carnivore

Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.

Chronotyp

Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.

Fette

Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.

Protein

Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.

Digital Minimalism

Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.

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