AchtsamkeitStudienlage & Dosis
MBSR, MBCT — strukturierte Programme mit klinischer Evidenz.
Studienlage in Zahlen
- Studien gesamt
- 359
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 3
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1998–2026
Achtsamkeit im Kontext von Mental
Dieses Thema ist Teil unserer Welt „Mental". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt MentalTop-Studien zu Achtsamkeit
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Positive emotions trigger upward spirals toward emotional well-being.
Psychological science2002198 einflussreiche ZitationenThe broaden-and-build theory of positive emotions predicts that positive emotions broaden the scopes of attention and cognition, and, by consequence, initiate upward spirals toward increasing emotional well-being. The present study…
Mindfulness-based relapse prevention for substance use disorders: a pilot efficacy trial.
Substance abuse2009n=168136 einflussreiche ZitationenThe current study is the first randomized-controlled trial evaluating the feasibility and initial efficacy of an 8-week outpatient Mindfulness-Based Relapse Prevention (MBRP) program as compared to treatment as usual (TAU). Participants…
A model of mindful parenting: implications for parent-child relationships and prevention research.
Clinical child and family psychology review2009135 einflussreiche ZitationenThis paper introduces a model of "mindful parenting" as a framework whereby parents intentionally bring moment-to-moment awareness to the parent-child relationship. This is done by developing the qualities of listening with full attention…
Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients.
Psychosomatic medicine2003n=42123 einflussreiche Zitationen<h4>Objectives</h4>This study investigated the relationships between a mindfulness-based stress reduction meditation program for early stage breast and prostate cancer patients and quality of life, mood states, stress symptoms, lymphocyte…
Examining the protective effects of mindfulness training on working memory capacity and affective experience.
Emotion (Washington, D.C.)2010n=31121 einflussreiche ZitationenWe investigated the impact of mindfulness training (MT) on working memory capacity (WMC) and affective experience. WMC is used in managing cognitive demands and regulating emotions. Yet, persistent and intensive demands, such as those…
Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients.
Psychoneuroendocrinology2004n=42111 einflussreiche Zitationen<h4>Objectives</h4>This study investigated the relationships between a mindfulness-based stress reduction meditation program for early stage breast and prostate cancer patients and quality of life, mood states, stress symptoms, and levels…
Neural correlates of dispositional mindfulness during affect labeling.
Psychosomatic medicine2007n=27101 einflussreiche Zitationen<h4>Objective</h4>Mindfulness is a process whereby one is aware and receptive to present moment experiences. Although mindfulness-enhancing interventions reduce pathological mental and physical health symptoms across a wide variety of…
Mindfulness-based stress reduction lowers psychological distress in medical students.
Teaching and learning in medicine2003n=162101 einflussreiche Zitationen<h4>Background</h4>Medical students confront significant academic, psychosocial, and existential stressors throughout their training. Mindfulness-based stress reduction (MBSR) is an educational intervention designed to improve coping…
Defining mindfulness by how poorly I think I pay attention during everyday awareness and other intractable problems for psychology's (re)invention of mindfulness: comment on Brown et al. (2011).
Psychological assessment201198 einflussreiche ZitationenThe Buddhist construct of mindfulness is a central element of mindfulness-based interventions and derives from an age-old systematic phenomenological program to investigate subjective experience. Recent enthusiasm for "mindfulness" in…
Mindfulness and mind-wandering: finding convergence through opposing constructs.
Emotion (Washington, D.C.)201297 einflussreiche ZitationenResearch into both mindfulness and mind-wandering has grown rapidly, yet clarification of the relationship between these two seemingly opposing constructs is still absent. A first study addresses the relationship between a dispositional…
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Weitere Themen in Mental
5-HTP
Serotonin-Vorläufer, Stimmung und Carbidopa-Sicherheit.
Angst
Akute Angst vs. Angststörung, neurobiologische Grundlagen, Interventionen.
Ashwagandha (Stress)
Adaptogen — Cortisol-Senkung, Schlaf, Angst-Reduktion.
Atemübungen
Box Breathing, 4-7-8, Wim Hof, Pranayama — autonome Regulation.
Burnout-Frühsymptome
Erschöpfung, Zynismus, Leistungsabfall — vor dem Zusammenbruch erkennen.
Koffein & Angst
Adenosin-Antagonismus, individuelle Sensitivität, Cut-off-Strategien.
CBT
Kognitive Verhaltenstherapie — Goldstandard für Angst und Depression.
Co-Regulation
Nervensystem-Regulation in Beziehung — Bindung, Therapie, Eltern-Kind.
Cold Exposure (Mood)
Norepinephrin, Depression und Stimmungs-Effekte der Kälte.
Depression
Symptomatik, monoaminerge Hypothese, Lifestyle-Interventionen, professionelle Hilfe.
Tiefenpsychologie
Psychodynamische Therapie, Übertragung, langfristige Veränderung.
Doomscrolling
Algorithmus-getriebene negative Info-Aufnahme — Stimmungs-Effekte, Limits.
EMDR / Trauma Therapy
PTSD, Augenbewegung und Studien-Wirksamkeit.
Bewegung als Antidepressivum
Aerobes Training Wirksamkeit vergleichbar mit SSRI bei leichter Depression.
Fight/Flight/Freeze
Stress-Antwort-Muster, somatische Manifestation, Regulation.
Blutzucker & Stimmung
Glukose-Schwankungen, Reaktive Hypoglykämie, Stimmungs-Stabilität.
Darm-Hirn-Achse
Vagus, kurzkettige Fettsäuren, Mikrobiom-Einfluss auf Stimmung.
Journaling (Mental)
Expressives Schreiben, Gratitude — Stress-, Angst-, Depressions-Reduktion.
L-Tryptophan
Serotonin/Melatonin, Aminosäuren-Konkurrenz und Outcomes.
Lavendel
Silexan-Studien, oral und olfaktorisch — Anxiolyse mit guter Sicherheit.
Verwandte Themen aus anderen Welten
Spermidin
Autophagie-Induktor, Weizenkeime, Lebensspannen-Daten in Tier und Mensch.
VO2max-Test
Spiroergometrie als Goldstandard — Alternativen wie Cooper-Test.
CJC-1295
GHRH-Analog, Halbwertszeit-Varianten und Pulse-Patterns.
Hexarelin
GH-Releaser, Toleranz-Aufbau schnell, kardiale Hinweise.
LL-37
Antimikrobielles Peptid, Wundheilung, Immun-Modulation, frühe Forschung.
Reinheit & Research Chemicals
Labortests, Quellen-Vetting, Verunreinigungs-Risiken im grauen Markt.