Journaling (Mental)Studienlage & Dosis
Expressives Schreiben, Gratitude — Stress-, Angst-, Depressions-Reduktion.
Studienlage in Zahlen
- Studien gesamt
- 190
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 0
- Häufig zitiert
- 39
- Erscheinungsjahre
- 1999–2026
Journaling (Mental) im Kontext von Mental
Dieses Thema ist Teil unserer Welt „Mental". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt MentalTop-Studien zu Journaling (Mental)
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Mental health literacy. Public knowledge and beliefs about mental disorders.
The British journal of psychiatry : the journal of mental science2000200 einflussreiche Zitationen<h4>Background</h4>Although the benefits of public knowledge of physical diseases are widely accepted, knowledge about mental disorders (mental health literacy) has been comparatively neglected.<h4>Aims</h4>To introduce the concept of…
Annual Research Review: Adolescent mental health in the digital age: facts, fears, and future directions.
Journal of child psychology and psychiatry, and allied disciplines2020n=19.652200 einflussreiche ZitationenAdolescents are spending an increasing amount of their time online and connected to each other via digital technologies. Mobile device ownership and social media usage have reached unprecedented levels, and concerns have been raised that…
Evidence on Digital Mental Health Interventions for Adolescents and Young People: Systematic Overview.
JMIR mental health2021n=18200 einflussreiche ZitationenBackground An estimated 1 in 5 adolescents experience a mental health disorder each year; yet because of barriers to accessing and seeking care, most remain undiagnosed and untreated. Furthermore, the early emergence of psychopathology…
Systematic review and meta-analysis of AI-based conversational agents for promoting mental health and well-being.
NPJ digital medicine2023200 einflussreiche ZitationenConversational artificial intelligence (AI), particularly AI-based conversational agents (CAs), is gaining traction in mental health care. Despite their growing usage, there is a scarcity of comprehensive evaluations of their impact on…
Factors that influence mental health of university and college students in the UK: a systematic review.
BMC public health2022n=1.567200 einflussreiche ZitationenBackground Worsening mental health of students in higher education is a public policy concern and the impact of measures to reduce transmission of COVID-19 has heightened awareness of this issue. Preventing poor mental health and…
The engagement problem: A review of engagement with digital mental health interventions and recommendations for a path forward.
Current treatment options in psychiatry2023200 einflussreiche ZitationenPurpose of the review Digital mental health interventions (DMHIs) are an effective and accessible means of addressing the unprecedented levels of mental illness worldwide. Currently, however, patient engagement with DMHIs in real-world…
A meta-analysis of longitudinal studies on the interplay between sleep, mental health, and positive well-being in adolescents.
International journal of clinical and health psychology : IJCHP2024200 einflussreiche Zitationen<h4>Objective</h4>This review aimed to summarize longitudinal research about the interplay between sleep, mental health, and positive well-being in adolescents.<h4>Method</h4>Multiple search strategies were applied until 28<sup>th</sup>…
Providing Human Support for the Use of Digital Mental Health Interventions: Systematic Meta-review.
Journal of medical Internet research2023n=22194 einflussreiche ZitationenBackground Digital mental health interventions (DMHIs) have been increasingly deployed to bridge gaps in mental health care, particularly given their promising efficacy. Nevertheless, attrition among DMHI users remains high. In response,…
Single item measures of self-rated mental health: a scoping review.
BMC health services research2014n=57173 einflussreiche Zitationen<h4>Background</h4>A single-item measure of self-rated mental health (SRMH) is being used increasingly in health research and population health surveys. The item asks respondents to rate their mental health on a five-point scale from…
Relation between emotion regulation and mental health: a meta-analysis review.
Psychological reports2014n=21.150167 einflussreiche ZitationenThis meta-analysis examined the relationship between emotion regulation strategies (cognitive reappraisal, expressive suppression) and mental health (measured by life-satisfaction, positive affect, depression, anxiety, and negative…
Weitere Themen in Mental
5-HTP
Serotonin-Vorläufer, Stimmung und Carbidopa-Sicherheit.
Angst
Akute Angst vs. Angststörung, neurobiologische Grundlagen, Interventionen.
Ashwagandha (Stress)
Adaptogen — Cortisol-Senkung, Schlaf, Angst-Reduktion.
Atemübungen
Box Breathing, 4-7-8, Wim Hof, Pranayama — autonome Regulation.
Burnout-Frühsymptome
Erschöpfung, Zynismus, Leistungsabfall — vor dem Zusammenbruch erkennen.
Koffein & Angst
Adenosin-Antagonismus, individuelle Sensitivität, Cut-off-Strategien.
CBT
Kognitive Verhaltenstherapie — Goldstandard für Angst und Depression.
Co-Regulation
Nervensystem-Regulation in Beziehung — Bindung, Therapie, Eltern-Kind.
Cold Exposure (Mood)
Norepinephrin, Depression und Stimmungs-Effekte der Kälte.
Depression
Symptomatik, monoaminerge Hypothese, Lifestyle-Interventionen, professionelle Hilfe.
Tiefenpsychologie
Psychodynamische Therapie, Übertragung, langfristige Veränderung.
Doomscrolling
Algorithmus-getriebene negative Info-Aufnahme — Stimmungs-Effekte, Limits.
EMDR / Trauma Therapy
PTSD, Augenbewegung und Studien-Wirksamkeit.
Bewegung als Antidepressivum
Aerobes Training Wirksamkeit vergleichbar mit SSRI bei leichter Depression.
Fight/Flight/Freeze
Stress-Antwort-Muster, somatische Manifestation, Regulation.
Blutzucker & Stimmung
Glukose-Schwankungen, Reaktive Hypoglykämie, Stimmungs-Stabilität.
Darm-Hirn-Achse
Vagus, kurzkettige Fettsäuren, Mikrobiom-Einfluss auf Stimmung.
L-Tryptophan
Serotonin/Melatonin, Aminosäuren-Konkurrenz und Outcomes.
Lavendel
Silexan-Studien, oral und olfaktorisch — Anxiolyse mit guter Sicherheit.
Meditation
Achtsamkeits-, Konzentrations-, Loving-Kindness-Meditation — Effekte und Praxis.
Verwandte Themen aus anderen Welten
Yoga Nidra
Geführte Tiefenentspannung — autonome Regulation und Erholung.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
Glymphatisches System
Gehirn-Detox während Schlaf — Beta-Amyloid-Clearance.
Passionsblume
Beruhigend, mild anxiolytisch, traditionell kombiniert mit Baldrian.
Schlaflabor
Polysomnographie — Diagnose bei Verdacht auf Apnoe, RLS, Parasomnien.