CBTStudienlage & Dosis
Kognitive Verhaltenstherapie — Goldstandard für Angst und Depression.
Studienlage in Zahlen
- Studien gesamt
- 1.000
- Mit Abstract
- 44
- Meta / Systematic / RCT
- 2
- Häufig zitiert
- 4
- Erscheinungsjahre
- 1993–2026
CBT im Kontext von Mental
Dieses Thema ist Teil unserer Welt „Mental". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt MentalTop-Studien zu CBT
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
The empirical status of cognitive-behavioral therapy: a review of meta-analyses.
Clinical psychology review2006200 einflussreiche ZitationenThis review summarizes the current meta-analysis literature on treatment outcomes of CBT for a wide range of psychiatric disorders. A search of the literature resulted in a total of 16 methodologically rigorous meta-analyses. Our review…
CBT for Vietnamese refugees with treatment-resistant PTSD and panic attacks: a pilot study.
Journal of traumatic stress200445 einflussreiche ZitationenWe examined the feasibility, acceptability, and therapeutic efficacy of a culturally adapted cognitive-behavior therapy (CBT) for twelve Vietnamese refugees with treatment-resistant posttraumatic stress disorder (PTSD) and panic attacks.…
Applied relaxation vs cognitive behavior therapy in the treatment of panic disorder.
Behaviour research and therapy1995n=3039 einflussreiche ZitationenThe present study investigated the efficacy of a coping-technique, applied relaxation (AR) and cognitive behavior therapy (CBT), in the treatment of panic disorder. Thirty-eight outpatients fulfilling the DSM-III-R criteria for panic…
A community-based pilot randomised controlled study of life skills classes for individuals with low mood and depression.
BMC Psychiatry2015n=3.000RCT5 einflussreiche Zitationen<h4>Background</h4>Cognitive behavioural therapy (CBT) is recommended for the treatment of depression and anxiety. However, access is limited. Low-intensity approaches such as guided CBT self-help (bibliotherapy) can increase access to…
Efficacy of Cognitive Behavioral Therapy Combined with Exercise in Patients with Chronic Pain: A Systematic Review and Meta-Analysis.
Journal of pain research2026n=1.679<h4>Purpose</h4>To evaluate the effects of cognitive behavioral therapy (CBT) combined with exercise on multidimensional outcomes in adults with chronic pain, and to examine whether these effects were sustained at 3-, 6-, and 12-month…
Examining fronto-limbic brain and sleep mechanisms of antidepressant effects in cognitive-behavioral therapy for insomnia.
Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology2026n=48ETreating insomnia with Cognitive-Behavioral Therapy for Insomnia (CBT-I) improves depression symptoms, but the underlying mechanisms remain unknown. This single-arm mechanistic trial (ClinicalTrials.gov, NCT04424407) examined fronto-limbic…
Non-pharmacologic therapies for sleep disturbances after traumatic brain injury: a systematic review and meta-analysis.
Brain impairment : a multidisciplinary journal of the Australian Society for the Study of Brain Impairment2026n=12ASleep disturbances are common after traumatic brain injury (TBI), yet there are no guidelines specific to non-pharmacologic management in this population. To evaluate whether adults with post-TBI sleep disturbances benefit from commonly…
Cognitive behavioural therapeutics for insomnia symptoms in the perimenopause through to the early postmenopausal period.
The Cochrane database of systematic reviews2026AThis is a protocol for a Cochrane Review (intervention). The objectives are as follows: Primary Objective i) To assess the effects of cognitive behavioural therapy for insomnia (CBT-I) and cognitive behavioural therapy for menopausal…
Cognitive behavioral therapy for insomnia vs. standard cognitive behavioral therapy for sleep and circadian disturbances in treatment-resistant schizophrenia: study protocol for the randomized controlled trial (COSTS).
Trials2026n=60CA subset of patients with schizophrenia do not respond sufficiently to conventional antipsychotic treatment and often have a more complex clinical course, including high rates of sleep disturbances, which can contribute to further…
Combining Digital Cognitive Behavioral Therapy With Mindfulness Training for Binge Eating Disorder: Protocol for a Feasibility Trial.
JMIR research protocols2026n=40CCognitive behavioral therapy (CBT) is the most effective treatment for binge eating disorder (BED) but is limited by modest efficacy and low reach of in-person delivery. Combining mindfulness training with CBT could enhance efficacy by…
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Weitere Themen in Mental
5-HTP
Serotonin-Vorläufer, Stimmung und Carbidopa-Sicherheit.
Angst
Akute Angst vs. Angststörung, neurobiologische Grundlagen, Interventionen.
Ashwagandha (Stress)
Adaptogen — Cortisol-Senkung, Schlaf, Angst-Reduktion.
Atemübungen
Box Breathing, 4-7-8, Wim Hof, Pranayama — autonome Regulation.
Burnout-Frühsymptome
Erschöpfung, Zynismus, Leistungsabfall — vor dem Zusammenbruch erkennen.
Koffein & Angst
Adenosin-Antagonismus, individuelle Sensitivität, Cut-off-Strategien.
Co-Regulation
Nervensystem-Regulation in Beziehung — Bindung, Therapie, Eltern-Kind.
Cold Exposure (Mood)
Norepinephrin, Depression und Stimmungs-Effekte der Kälte.
Depression
Symptomatik, monoaminerge Hypothese, Lifestyle-Interventionen, professionelle Hilfe.
Tiefenpsychologie
Psychodynamische Therapie, Übertragung, langfristige Veränderung.
Doomscrolling
Algorithmus-getriebene negative Info-Aufnahme — Stimmungs-Effekte, Limits.
EMDR / Trauma Therapy
PTSD, Augenbewegung und Studien-Wirksamkeit.
Bewegung als Antidepressivum
Aerobes Training Wirksamkeit vergleichbar mit SSRI bei leichter Depression.
Fight/Flight/Freeze
Stress-Antwort-Muster, somatische Manifestation, Regulation.
Blutzucker & Stimmung
Glukose-Schwankungen, Reaktive Hypoglykämie, Stimmungs-Stabilität.
Darm-Hirn-Achse
Vagus, kurzkettige Fettsäuren, Mikrobiom-Einfluss auf Stimmung.
Journaling (Mental)
Expressives Schreiben, Gratitude — Stress-, Angst-, Depressions-Reduktion.
L-Tryptophan
Serotonin/Melatonin, Aminosäuren-Konkurrenz und Outcomes.
Lavendel
Silexan-Studien, oral und olfaktorisch — Anxiolyse mit guter Sicherheit.
Meditation
Achtsamkeits-, Konzentrations-, Loving-Kindness-Meditation — Effekte und Praxis.
Verwandte Themen aus anderen Welten
Binaurale Beats
Auditive Frequenz-Stimulation — Wirknachweise gemischt.
Dopamin
Motivation, Belohnung, Bewegung, Lernen — zentrale Reward-Chemie.
L-Theanin
Alpha-Wellen, Entspannung ohne Sedierung, Koffein-Synergie.
Neurofeedback
EEG-basierte Selbstregulation — ADHS, Angst, Performance.
Phosphatidylserine
Cortisol-Senkung, Gedächtnis und Demenz-Studien.
Spaced Repetition
Anki, Leitner-System — evidenzstärkste Lerntechnik.