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Mental

Darm-Hirn-AchseStudienlage & Dosis

Vagus, kurzkettige Fettsäuren, Mikrobiom-Einfluss auf Stimmung.

Studienlage in Zahlen

Studien gesamt
1.000
Mit Abstract
43
Meta / Systematic / RCT
1
Häufig zitiert
17
Erscheinungsjahre
2005–2026

Darm-Hirn-Achse im Kontext von Mental

Dieses Thema ist Teil unserer Welt „Mental". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

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Top-Studien zu Darm-Hirn-Achse

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Absence of the gut microbiota enhances anxiety-like behavior and neuroendocrine response to acute stress in rats.

    Psychoneuroendocrinology2014155 einflussreiche Zitationen

    <h4>Background and aims</h4>Establishment of the gut microbiota is one of the most important events in early life and emerging evidence indicates that the gut microbiota influences several aspects of brain functioning, including reactivity…

  2. The endocannabinoid system links gut microbiota to adipogenesis.

    Molecular systems biology2010154 einflussreiche Zitationen

    Obesity is characterised by altered gut microbiota, low-grade inflammation and increased endocannabinoid (eCB) system tone; however, a clear connection between gut microbiota and eCB signalling has yet to be confirmed. Here, we report that…

  3. The gut-brain barrier in major depression: intestinal mucosal dysfunction with an increased translocation of LPS from gram negative enterobacteria (leaky gut) plays a role in the inflammatory pathophysiology of depression.

    Neuro endocrinology letters2008141 einflussreiche Zitationen

    There is now evidence that major depression (MDD) is accompanied by an activation of the inflammatory response system (IRS) and that pro-inflammatory cytokines and lipopolysacharide (LPS) may induce depressive symptoms. The aim of the…

  4. Chronic gastrointestinal inflammation induces anxiety-like behavior and alters central nervous system biochemistry in mice.

    Gastroenterology2010140 einflussreiche Zitationen

    <h4>Background & aims</h4>Clinical and preclinical studies have associated gastrointestinal inflammation and infection with altered behavior. We investigated whether chronic gut inflammation alters behavior and brain biochemistry and…

  5. Regulation of the stress response by the gut microbiota: implications for psychoneuroendocrinology.

    Psychoneuroendocrinology2012138 einflussreiche Zitationen

    There is now an expanding volume of evidence to support the view that commensal organisms within the gut play a role in early programming and later responsivity of the stress system. The gut is inhabited by 10¹³-10¹⁴ micro-organisms, which…

  6. The relationship between intestinal microbiota and the central nervous system in normal gastrointestinal function and disease.

    Gastroenterology2009115 einflussreiche Zitationen

    Although many people are aware of the communication that occurs between the gastrointestinal (GI) tract and the central nervous system, fewer know about the ability of the central nervous system to influence the microbiota or of the…

  7. Maternal separation as a model of brain-gut axis dysfunction.

    Psychopharmacology201199 einflussreiche Zitationen

    <h4>Rationale</h4>Early life stress has been implicated in many psychiatric disorders ranging from depression to anxiety. Maternal separation in rodents is a well-studied model of early life stress. However, stress during this critical…

  8. Microbes and the gut-brain axis.

    Neurogastroenterology and motility201293 einflussreiche Zitationen

    <h4>Background</h4>The 'gut-brain' or 'brain-gut axis', depending on whether we emphasize bottom-up or top-bottom pathways, is a bi-directional communication system, comprised of neural pathways, such as the enteric nervous system (ENS),…

  9. Voices from within: gut microbes and the CNS.

    Cellular and molecular life sciences : CMLS201375 einflussreiche Zitationen

    Recent advances in research have greatly increased our understanding of the importance of the gut microbiota. Bacterial colonization of the intestine is critical to the normal development of many aspects of physiology such as the immune…

  10. The importance of the gut microbiota after bariatric surgery.

    Nature reviews. Gastroenterology &amp; hepatology201257 einflussreiche Zitationen

    The gut microbiota is recognized to have an important role in energy storage and the subsequent development of obesity. To date, bariatric surgery (indicated for severe obesity) represents the only treatment that enables substantial and…

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Angst

Akute Angst vs. Angststörung, neurobiologische Grundlagen, Interventionen.

Ashwagandha (Stress)

Adaptogen — Cortisol-Senkung, Schlaf, Angst-Reduktion.

Atemübungen

Box Breathing, 4-7-8, Wim Hof, Pranayama — autonome Regulation.

Burnout-Frühsymptome

Erschöpfung, Zynismus, Leistungsabfall — vor dem Zusammenbruch erkennen.

Koffein & Angst

Adenosin-Antagonismus, individuelle Sensitivität, Cut-off-Strategien.

CBT

Kognitive Verhaltenstherapie — Goldstandard für Angst und Depression.

Co-Regulation

Nervensystem-Regulation in Beziehung — Bindung, Therapie, Eltern-Kind.

Cold Exposure (Mood)

Norepinephrin, Depression und Stimmungs-Effekte der Kälte.

Depression

Symptomatik, monoaminerge Hypothese, Lifestyle-Interventionen, professionelle Hilfe.

Tiefenpsychologie

Psychodynamische Therapie, Übertragung, langfristige Veränderung.

Doomscrolling

Algorithmus-getriebene negative Info-Aufnahme — Stimmungs-Effekte, Limits.

EMDR / Trauma Therapy

PTSD, Augenbewegung und Studien-Wirksamkeit.

Bewegung als Antidepressivum

Aerobes Training Wirksamkeit vergleichbar mit SSRI bei leichter Depression.

Fight/Flight/Freeze

Stress-Antwort-Muster, somatische Manifestation, Regulation.

Blutzucker & Stimmung

Glukose-Schwankungen, Reaktive Hypoglykämie, Stimmungs-Stabilität.

Journaling (Mental)

Expressives Schreiben, Gratitude — Stress-, Angst-, Depressions-Reduktion.

L-Tryptophan

Serotonin/Melatonin, Aminosäuren-Konkurrenz und Outcomes.

Lavendel

Silexan-Studien, oral und olfaktorisch — Anxiolyse mit guter Sicherheit.

Meditation

Achtsamkeits-, Konzentrations-, Loving-Kindness-Meditation — Effekte und Praxis.

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