Magnesium for SleepStudienlage & Dosis
Bisglycinat, Threonat und RCT-Studien zu Schlaf-Outcomes.
Studienlage in Zahlen
- Studien gesamt
- 261
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 116
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1954–2026
Magnesium for Sleep im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu Magnesium for Sleep
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Pharmacological management of alcohol withdrawal. A meta-analysis and evidence-based practice guideline. American Society of Addiction Medicine Working Group on Pharmacological Management of Alcohol Withdrawal.
JAMA1997meta176 einflussreiche ZitationenOBJECTIVE: To provide an evidence-based practice guideline on the pharmacological management of alcohol withdrawal. DATA SOURCES: English-language articles published before July 1, 1995, identified through MEDLINE search on "substance…
Befund: Benzodiazepines reduce alcohol withdrawal severity, delirium incidence, and seizures.
Micronutrient Supplementation to Reduce Cardiovascular Risk.
J Am Coll Cardiol2022n=883.627Systematic Review149 einflussreiche Zitationen<h4>Background</h4>Healthy dietary patterns are rich in micronutrients, but their influence on cardiovascular disease (CVD) risks has not been systematically quantified.<h4>Objectives</h4>The goal of this study was to provide a…
Local Anesthetic Peripheral Nerve Block Adjuvants for Prolongation of Analgesia: A Systematic Qualitative Review.
PLoS One2015n=61Meta-Analysis114 einflussreiche Zitationen<h4>Background</h4>The use of peripheral nerve blocks for anesthesia and postoperative analgesia has increased significantly in recent years. Adjuvants are frequently added to local anesthetics to prolong analgesia following peripheral…
Befund: The review found that perineural buprenorphine, clonidine, dexamethasone, dexmedetomidine, and magnesium most consistently prolonged peripheral nerve blocks.
Effects of intravenous magnesium in suspected acute myocardial infarction: overview of randomised trials.
BMJ1991n=130Meta-Analysis113 einflussreiche Zitationen<h4>Objective</h4>To investigate the effect of intravenous magnesium on mortality in suspected acute myocardial infarction.<h4>Design</h4>Systematic overview of all available randomised trials in which patients were allocated to receive…
The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.
Biol Trace Elem Res2023n=7.582systematic111 einflussreiche ZitationenTo date, no study has critically reviewed the current literature on the association between magnesium (Mg) and sleep health. Therefore, we carried out a systematic review to assess the association between Mg and sleep patterns in adults'…
Tocolytics for preterm labor: a systematic review.
Obstet Gynecol1999n=18Systematic Review103 einflussreiche Zitationen<h4>Objective</h4>To examine the effectiveness of any tocolytic compared with a placebo or no tocolytic for preterm labor.<h4>Data sources</h4>We checked MEDLINE (1966-1998) and the Cochrane Controlled Trials Register for articles, using…
A qualitative systematic review of the role of N-methyl-D-aspartate receptor antagonists in preventive analgesia.
Anesth Analg2004n=40Systematic Review71 einflussreiche Zitationen<h4>Unlabelled</h4>We evaluated in a qualitative systematic review the effect of N-methyl-D-aspartate (NMDA) receptor antagonists on reducing postoperative pain and analgesic consumption beyond the clinical duration of action of the target…
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
J Affect Disord2024n=20.585other70 einflussreiche ZitationenBACKGROUND: The association between magnesium status and sleep quality is unclear. The aim of this study was to determine the relationship between renal reabsorption-related magnesium depletion score (MDS) and sleep quality. METHODS: This…
Effects of oral magnesium supplementation on glycaemic control in Type 2 diabetes: a meta-analysis of randomized double-blind controlled trials.
Diabet Med2006n=370Meta-Analysis56 einflussreiche Zitationen<h4>Aims</h4>The aim of this study was to assess the evidence on the effect of oral magnesium supplementation on glycaemic control in patients with Type 2 diabetes.<h4>Methods</h4>We searched the electronic databases of medline, embase and…
Befund: Oral magnesium supplementation significantly reduced post-intervention fasting glucose in patients with type 2 diabetes.
Calcium channel blockers for inhibiting preterm labour and birth.
Cochrane Database Syst Rev2014n=38Meta-Analysis55 einflussreiche Zitationen<h4>Background</h4>Preterm birth is a major contributor to perinatal mortality and morbidity, affecting around 9% of births in high-income countries and an estimated 13% of births in low- and middle-income countries. Tocolytics are drugs…
Häufige Fragen
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Gibt es Sicherheitshinweise zu Magnesium for Sleep?
Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Blaulichtfilter
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
GABA Supplements
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Verwandte Themen aus anderen Welten
IGF-1 LR3
Modifiziertes IGF-1 mit langer Halbwertszeit — Hypertrophie, Krebsrisiko-Debatte.
MK-677
Ghrelin-Mimetikum, kein Peptid streng genommen — Schlaf, Appetit, Glukose-Risiko.
Retatrutid
Triple Agonist (GLP-1/GIP/Glucagon) — beeindruckende Gewichts-Daten in Phase-III.
Thymosin Alpha-1
Immunmodulation, virale Infektionen und Krebs-Adjuvanz.
Beetroot / Nitrate
NO-Synthase-Bypass, Ausdauer und Höhenanpassung.
EAAs / BCAAs
Muskelproteinsynthese, Anti-Catabolisch und Leucin-Schwellenwert.