Zurück zu Methoden
Methoden

HIITStudienlage & Dosis

Hochintensives Intervalltraining, VO2max und mitochondriale Biogenese.

Studien zuletzt aktualisiert

Studienlage in Zahlen

Studien gesamt
1.000
Mit Abstract
46
Meta / Systematic / RCT
160
Häufig zitiert
50
Erscheinungsjahre
1975–2026

HIIT im Kontext von Methoden

Dieses Thema ist Teil unserer Welt „Methoden". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Methoden

Top-Studien zu HIIT

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

    Sports Med2025n=597meta200 einflussreiche Zitationen

    BACKGROUND: Skeletal muscle mitochondria and capillaries are crucial for aerobic fitness, and suppressed levels are associated with chronic and age-related diseases. Currently, evidence-based exercise training recommendations to enhance…

  2. Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis.

    Appl Physiol Nutr Metab2024n=849Meta-Analysis164 einflussreiche Zitationen

    The present meta-analysis aimed to assess the effects of low-volume high-intensity interval training (LV-HIIT; i.e., ≤5 min high-intensity exercise within a ≤15 min session) on cardiometabolic health and body composition. A systematic…

  3. Effects of various exercise types on visceral adipose tissue in individuals with overweight and obesity: A systematic review and network meta-analysis of 84 randomized controlled trials.

    Obes Rev2024n=483Meta-Analysis147 einflussreiche Zitationen

    The purpose of this systematic review and network meta-analysis (NMA) of randomized controlled trials (RCTs) was to investigate the effects of various exercise categories on visceral adipose tissue (VAT) and other anthropometric variables…

  4. Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: A systematic review with meta-analysis.

    PLoS One2023n=478Meta-Analysis112 einflussreiche Zitationen

    Objective This study aims to meta-analyze the impact of high-intensity functional training on athletes’ physical fitness and sport-specific performance. Methods A systematic search was conducted in five well-known academic databases…

  5. Endurance Performance Adaptations between SSG and HIIT in Soccer Players: A Meta-analysis.

    Int J Sports Med2024n=20Meta-Analysis108 einflussreiche Zitationen

    The objective of this systematic review with meta-analysis was to compare the endurance performance chronic adaptations induced by running-based high-intensity interval training (HIIT), small-sided games (SSGs), and combined HIIT+SSGs in…

    Befund: This meta-analysis found a non-significant small-magnitude favoring effect for HIIT over SSGs on endurance performance.

  6. Effectiveness of high-intensity interval training on peripheral brain-derived neurotrophic factor in adults: A systematic review and network meta-analysis.

    Scand J Med Sci Sports2024n=656Meta-Analysis101 einflussreiche Zitationen

    <h4>Background</h4>High-intensity interval training (HIIT) has emerged as an alternative training method to increase brain-derived neurotrophic factor (BDNF) levels, a crucial molecule involved in plastic brain changes. Its effect compared…

  7. Physiological adaptations and performance enhancement with combined blood flow restricted and interval training: A systematic review with meta-analysis.

    J Sport Health Sci2025n=621Meta-Analysis97 einflussreiche Zitationen

    <h4>Purpose</h4>We aimed to determine: (a) the chronic effects of interval training (IT) combined with blood flow restriction (BFR) on physiological adaptations (aerobic/anaerobic capacity and muscle responses) and performance enhancement…

  8. Process evaluation of school-based high-intensity interval training interventions for children and adolescents: a systematic review and meta-analysis of randomized controlled trials.

    BMC Public Health2024n=77Meta-Analysis88 einflussreiche Zitationen

    <h4>Background</h4>Several systematic reviews have been published to investigate the effectiveness of high-intensity interval training (HIIT) in schools. However, there has been limited attention given to understanding the functioning of…

  9. Effects of various exercise types on inflammatory response in individuals with overweight and obesity: a systematic review and network meta-analysis of randomized controlled trials.

    Int J Obes (Lond)2025n=123Meta-Analysis77 einflussreiche Zitationen

    <h4>Objective</h4>To explore effective exercise types for reducing chronic inflammation in individuals with overweight and obesity (IOO) while accounting for confounders.<h4>Methods</h4>A systematic search for RCTs in English between…

  10. Aerobic Exercise Prescription for Pain Reduction in Fibromyalgia: A Systematic Review and Meta-Analysis.

    Eur J Pain2025n=109Meta-Analysis77 einflussreiche Zitationen

    <h4>Background and objective</h4>Fibromyalgia is a condition characterised by disabling levels of pain of varying intensity. Aerobic exercise may play a role in reducing pain in these patients. The aim of this review is to assess the dose…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• Exercise training interventions: low/moderate-intensity continuous endurance training (ET), high-intensity interval or continuous training (HIT), and sprint interval training (SIT) (Varied exercise training dose across included studies; higher frequency associated with larger effects (6 > 4 > 2 sessions/week)) • Low-volume high-intensity interval training (LV-HIIT; ≤5 min high-intensity exercise within a ≤15 min session) (≤5 min high-intensity exercise within a ≤15 min session) • Various exercise categories: aerobic exercise (AE), resistance training (RT), AE combined with RT (AE+RT), and high-intensity interval training (HIIT) (At least moderate-intensity AE; vigorous-intensity AE ranked highest; specific exercise doses not reported in abstract)
Gibt es Sicherheitshinweise zu HIIT?
• Not reported in the abstract. • No adverse events reported in the abstract. • Not reported • Not reported in abstract.

Verwandte Artikel

Blog

HIIT: Wirkung & Studienlage – Was belegt ist und was nicht

HIIT im Überblick: Welche Effekte sind durch Meta-Analysen gut belegt (VO2max, Kognition, Sport), und wo sind Daten dünn? Dazu Evidenzhierarchie & Praxis-Fallen.

Weitere Themen in Methoden

HRV-Biofeedback

Herzratenvariabilität als Stress-Marker, Atemtechniken für vagale Aktivierung, Wearables (Oura, Whoop) und Trainings-Steuerung.

Lichtmanagement

Morgenlicht, Blaulicht-Filterung und circadianer Rhythmus.

Schlafhygiene

Lichtmanagement, Temperatur, Konsistenz und Schlafarchitektur-Optimierung.

Mikrobiom-Modulation

Pro- und Präbiotika, Ballaststoffe, fermentierte Lebensmittel, Darm-Hirn-Achse und Studienlage zur Immun- und Stoffwechsel-Modulation.

Ernährung & Insulin-Sensitivität

Ernährungsstrategien für bessere Insulin-Sensitivität: Makronährstoff-Timing, Ballaststoffe, Polyphenole und Studienlage zur Stoffwechselgesundheit.

Intermittierendes Fasten

16:8, OMAD, 5:2 — metabolische Flexibilität, Insulinsensitivität, Autophagie und Studienlage zum Gewichtsverlust.

Kältetherapie

Eisbad, kalte Duschen, Cold Plunge: Mechanismen, braunes Fett, Stoffwechsel, Stimmung und Sicherheits-Protokolle.

Ketogene Ernährung

Ketose, Beta-Hydroxybutyrat, exogene Ketone, neurologische Anwendungen und Studienlage zur Fett-Adaption.

Luftqualität

PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.

Alkohol

Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.

Blaulicht

Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.

Frühstück

Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.

Breathwork

Wim Hof, Box Breathing, Pranayama und autonomes Nervensystem.

Burnout-Prävention

Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.

Kohlenhydrate

Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.

Carnivore

Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.

Chronotyp

Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.

Fette

Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.

Protein

Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.

Digital Minimalism

Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.

Verwandte Themen aus anderen Welten

Performance

Fokusmusik

Lo-Fi, Brain.fm, klassische Musik — Effekte und individuelle Variation.

Performance

Metabolische Flexibilität

Wechsel zwischen Fett- und Glukose-Verbrennung — Trainings-Adaption.

Performance

Recovery Nutrition

Protein-Timing, Glykogen-Resynthese und Anti-Inflammatorisch.

Performance

Visualisierung

Mentales Training — neuronale Aktivierung ohne Ausführung.

Recovery

Kältebad

3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.

Recovery

Floating

Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.