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Schlaf

Schlaf & TestosteronStudienlage & Dosis

5h Schlaf → 10-15% T-Reduktion bei jungen Männern.

Studienlage in Zahlen

Studien gesamt
203
Mit Abstract
50
Meta / Systematic / RCT
1
Häufig zitiert
50
Erscheinungsjahre
1979–2026

Schlaf & Testosteron im Kontext von Schlaf

Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Schlaf

Top-Studien zu Schlaf & Testosteron

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Risk Factors for Sexual Dysfunction Among Women and Men: A Consensus Statement From the Fourth International Consultation on Sexual Medicine 2015.

    The journal of sexual medicine2016129 einflussreiche Zitationen

    <h4>Introduction</h4>This article presents a review of previous research concerning risk factors for sexual dysfunction in women and men.<h4>Aim</h4>The aim is to evaluate past research studies to determine the contribution of all risk…

  2. Associations between sex hormones, sleep problems and depression: A systematic review.

    Neuroscience and biobehavioral reviews2020124 einflussreiche Zitationen

    Sleep problems and depression are both common and have a high impact on quality of life. They are also strongly associated and commonly occur together. During the reproductive age, both sleep problems and depression are almost twice as…

  3. Recommendations on the diagnosis, treatment and monitoring of hypogonadism in men.

    The aging male : the official journal of the International Society for the Study of the Aging Male2015n=3.006106 einflussreiche Zitationen

    Hypogonadism or Testosterone Deficiency (TD) in adult men as defined by low levels of serum testosterone accompanied by characteristic symptoms and/or signs as detailed further on can be found in long-recognized clinical entities such as…

  4. Transient hypogonadotropic hypogonadism caused by critical illness.

    The Journal of clinical endocrinology and metabolism1985n=35105 einflussreiche Zitationen

    The effects of acute severe illness on pituitary-gonadal function were determined in 35 men and 19 women, including 12 who were postmenopausal. Seventeen men and 5 women had traumatic brain injury which resulted in coma. Twelve…

  5. Secondary hypogonadism in older men: its relation to impotence.

    The Journal of clinical endocrinology and metabolism1990103 einflussreiche Zitationen

    The relation of the reproductive endocrine system to impotence in older men was examined by measuring the concentrations of testosterone (T), bioavailable testosterone (BT), LH, and PRL and body mass index (BMI) in 57 young controls (YC),…

  6. Low serum testosterone and mortality in male veterans.

    Archives of internal medicine200699 einflussreiche Zitationen

    <h4>Background</h4>Low serum testosterone is a common condition in aging associated with decreased muscle mass and insulin resistance. This study evaluated whether low testosterone levels are a risk factor for mortality in male…

  7. Neuroendocrine dysfunction in sleep apnea: reversal by continuous positive airways pressure therapy.

    The Journal of clinical endocrinology and metabolism1989n=4399 einflussreiche Zitationen

    We studied the effects of sleep apnea on neuroendocrine function in a cross-sectional study of 225 consecutive men undergoing sleep studies and in a longitudinal study of 43 men with severe obstructive sleep apnea before and after 3 months…

  8. Sleep Disturbances Across a Woman's Lifespan: What Is the Role of Reproductive Hormones?

    Journal of the Endocrine Society202399 einflussreiche Zitationen

    Fluctuations of reproductive hormones are associated with various forms of sleep disturbances and specific sleep disorders, such as insomnia or sleep-disordered breathing, across different stages of reproductive aging. During the menstrual…

  9. Obesity and androgens: facts and perspectives.

    Fertility and sterility200693 einflussreiche Zitationen

    <h4>Objective</h4>This review discusses androgen status in male and female obesity, according to their specific phenotype, and the main mechanisms responsible.<h4>Design</h4>Published data in the literature of the last 20 years represented…

  10. Male obesity and alteration in sperm parameters.

    Fertility and sterility2008n=52681 einflussreiche Zitationen

    <h4>Objective</h4>To study the effect of male obesity on sperm parameters and erectile dysfunction.<h4>Design</h4>Retrospective analysis.<h4>Setting</h4>Referral fertility center.<h4>Patient(s)</h4>Couples presenting for infertility…

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Alkohol & Schlaf

Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.

Antihistaminika

Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.

Apigenin

Kamille, GABA-Modulation und Schlafqualität.

Apigenin (Schlaf)

Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.

Ashwagandha (Schlaf)

Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.

Dunkelheit

Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.

Raumtemperatur

Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.

Benzodiazepine

Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.

Blaulichtfilter

f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.

Bruxismus

Zähneknirschen — Stress, Schiene, Trigger-Faktoren.

Koffein-Timing

Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.

CBD for Sleep

Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.

CBT-I

Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.

Circadianer Rhythmus

Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.

CPAP

Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.

Tiefschlaf

N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.

GABA Supplements

Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.

Glycine for Sleep

Tiefschlaf, Körpertemperatur-Senkung und 3g abends.

Glycin (Schlaf)

3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.

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