Schlaf & TestosteronStudienlage & Dosis
5h Schlaf → 10-15% T-Reduktion bei jungen Männern.
Studienlage in Zahlen
- Studien gesamt
- 203
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 1
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1979–2026
Schlaf & Testosteron im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu Schlaf & Testosteron
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Risk Factors for Sexual Dysfunction Among Women and Men: A Consensus Statement From the Fourth International Consultation on Sexual Medicine 2015.
The journal of sexual medicine2016129 einflussreiche Zitationen<h4>Introduction</h4>This article presents a review of previous research concerning risk factors for sexual dysfunction in women and men.<h4>Aim</h4>The aim is to evaluate past research studies to determine the contribution of all risk…
Associations between sex hormones, sleep problems and depression: A systematic review.
Neuroscience and biobehavioral reviews2020124 einflussreiche ZitationenSleep problems and depression are both common and have a high impact on quality of life. They are also strongly associated and commonly occur together. During the reproductive age, both sleep problems and depression are almost twice as…
Recommendations on the diagnosis, treatment and monitoring of hypogonadism in men.
The aging male : the official journal of the International Society for the Study of the Aging Male2015n=3.006106 einflussreiche ZitationenHypogonadism or Testosterone Deficiency (TD) in adult men as defined by low levels of serum testosterone accompanied by characteristic symptoms and/or signs as detailed further on can be found in long-recognized clinical entities such as…
Transient hypogonadotropic hypogonadism caused by critical illness.
The Journal of clinical endocrinology and metabolism1985n=35105 einflussreiche ZitationenThe effects of acute severe illness on pituitary-gonadal function were determined in 35 men and 19 women, including 12 who were postmenopausal. Seventeen men and 5 women had traumatic brain injury which resulted in coma. Twelve…
Secondary hypogonadism in older men: its relation to impotence.
The Journal of clinical endocrinology and metabolism1990103 einflussreiche ZitationenThe relation of the reproductive endocrine system to impotence in older men was examined by measuring the concentrations of testosterone (T), bioavailable testosterone (BT), LH, and PRL and body mass index (BMI) in 57 young controls (YC),…
Low serum testosterone and mortality in male veterans.
Archives of internal medicine200699 einflussreiche Zitationen<h4>Background</h4>Low serum testosterone is a common condition in aging associated with decreased muscle mass and insulin resistance. This study evaluated whether low testosterone levels are a risk factor for mortality in male…
Neuroendocrine dysfunction in sleep apnea: reversal by continuous positive airways pressure therapy.
The Journal of clinical endocrinology and metabolism1989n=4399 einflussreiche ZitationenWe studied the effects of sleep apnea on neuroendocrine function in a cross-sectional study of 225 consecutive men undergoing sleep studies and in a longitudinal study of 43 men with severe obstructive sleep apnea before and after 3 months…
Sleep Disturbances Across a Woman's Lifespan: What Is the Role of Reproductive Hormones?
Journal of the Endocrine Society202399 einflussreiche ZitationenFluctuations of reproductive hormones are associated with various forms of sleep disturbances and specific sleep disorders, such as insomnia or sleep-disordered breathing, across different stages of reproductive aging. During the menstrual…
Obesity and androgens: facts and perspectives.
Fertility and sterility200693 einflussreiche Zitationen<h4>Objective</h4>This review discusses androgen status in male and female obesity, according to their specific phenotype, and the main mechanisms responsible.<h4>Design</h4>Published data in the literature of the last 20 years represented…
Male obesity and alteration in sperm parameters.
Fertility and sterility2008n=52681 einflussreiche Zitationen<h4>Objective</h4>To study the effect of male obesity on sperm parameters and erectile dysfunction.<h4>Design</h4>Retrospective analysis.<h4>Setting</h4>Referral fertility center.<h4>Patient(s)</h4>Couples presenting for infertility…
Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Blaulichtfilter
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
GABA Supplements
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Verwandte Themen aus anderen Welten
Power Nap
10-20 min als Energie-Booster, längere Naps können Schlaf stören.
Trainings-Stress
TSS, akute vs. chronische Belastung, ATL/CTL/TSB-Konzept.
Caffeine + L-Theanine
Koffein, L-Theanin, Fokus, Wachheit und Verträglichkeit.
Verdauungssystem
Magensäure, Enzyme, Resorption, Darm-Hirn-Achse, Mikrobiom.
Magnesium
Magnesiumformen, Schlaf, Krämpfe, Stress und Dosierung.
Beobachtungsstudien
Kohorten, Fall-Kontrolle, Querschnitt — Korrelation, kein Kausalbeweis.