Schlaf & ImmunsystemStudienlage & Dosis
Cytokine, Impf-Response, Erkältungs-Häufigkeit bei Schlafmangel.
Studienlage in Zahlen
- Studien gesamt
- 103
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 0
- Häufig zitiert
- 39
- Erscheinungsjahre
- 1986–2026
Schlaf & Immunsystem im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu Schlaf & Immunsystem
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
The immunological perspective of major depressive disorder: unveiling the interactions between central and peripheral immune mechanisms.
Journal of neuroinflammation2025200 einflussreiche ZitationenMajor depressive disorder is a prevalent mental disorder, yet its pathogenesis remains poorly understood. Accumulating evidence implicates dysregulated immune mechanisms as key contributors to depressive disorders. This review elucidates…
Neuroimmune interplay during type 2 inflammation: Symptoms, mechanisms, and therapeutic targets in atopic diseases.
The Journal of allergy and clinical immunology2024146 einflussreiche ZitationenType 2 inflammation is characterized by overexpression and heightened activity of type 2 cytokines, mediators, and cells that drive neuroimmune activation and sensitization to previously subthreshold stimuli. The consequences of altered…
The immunopathogenesis of narcolepsy type 1.
Nature reviews. Immunology2024119 einflussreiche ZitationenNarcolepsy type 1 (NT1) is a chronic sleep disorder resulting from the loss of a small population of hypothalamic neurons that produce wake-promoting hypocretin (HCRT; also known as orexin) peptides. An immune-mediated pathology for NT1…
Mind and skin: Exploring the links between inflammation, sleep disturbance and neurocognitive function in patients with atopic dermatitis.
Allergy2024118 einflussreiche ZitationenAtopic dermatitis (AD) is a chronic, pruritic and inflammatory, dry skin condition with many known comorbidities. These include airway disease, food allergies, atopic eye disease and autoimmune conditions. Furthermore, there is often…
The role of cytokines in physiological sleep regulation.
Annals of the New York Academy of Sciences200182 einflussreiche ZitationenSeveral growth factors (GFs) are implicated in sleep regulation. It is posited that these GFs are produced in response to neural activity and affect input-output relationships within the neural circuits where they are produced, thereby…
Stress-induced immune dysregulation: implications for wound healing, infectious disease and cancer.
Journal of neuroimmune pharmacology : the official journal of the Society on NeuroImmune Pharmacology200681 einflussreiche ZitationenThe communication between the central nervous system and the immune system occurs via a complex network of bidirectional signals linking the nervous, endocrine and immune systems. The field of psychoneuroimmunology (PNI) has provided new…
Cytokines and sleep.
Sleep medicine reviews200578 einflussreiche ZitationenPersonal experience and empirical data indicate sleep is altered during sickness. Important signaling molecules of the peripheral immune system called cytokines orchestrate responses to infection. Through a variety of mechanisms, the brain…
Heat of the night: sleep disturbance activates inflammatory mechanisms and induces pain in rheumatoid arthritis.
Nature reviews. Rheumatology202374 einflussreiche ZitationenSleep has a homeostatic role in the regulation of the immune system and serves to constrain activation of inflammatory signalling and expression of cellular inflammation. In patients with rheumatoid arthritis (RA), a misaligned…
Effects of sleep and sleep loss on immunity and cytokines.
Brain, behavior, and immunity200265 einflussreiche ZitationenSleep is hypothesized to be a restorative process that is important for the proper functioning of the immune system. Severity of disordered sleep in depressed- and alcoholic subjects correlates with declines in natural- and cellular…
The inflammatory response system and the availability of plasma tryptophan in patients with primary sleep disorders and major depression.
Journal of affective disorders199859 einflussreiche Zitationen<h4>Background</h4>It is now well established that major depression is accompanied by an immune-inflammatory system response and that indicators of the latter are inversely correlated with lower availability of plasma tryptophan in…
Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Blaulichtfilter
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
GABA Supplements
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Verwandte Themen aus anderen Welten
Ashwagandha (Stress)
Adaptogen — Cortisol-Senkung, Schlaf, Angst-Reduktion.
Depression
Symptomatik, monoaminerge Hypothese, Lifestyle-Interventionen, professionelle Hilfe.
Darm-Hirn-Achse
Vagus, kurzkettige Fettsäuren, Mikrobiom-Einfluss auf Stimmung.
Natur
Forest Bathing, Grünflächen — Cortisol-Reduktion, Stimmungs-Effekte.
SAMe (S-Adenosylmethionin)
Methylierung, Depression und Leberunterstützung.
Sympathikus
Fight-or-Flight, Akut-Aktivierung, chronische Über-Aktivierung.