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Sleep ArchitectureStudienlage & Dosis

REM, Tiefschlaf, Lichtmanagement und Optimierungs-Strategien.

Studien zuletzt aktualisiert

Studienlage in Zahlen

Studien gesamt
1.000
Mit Abstract
49
Meta / Systematic / RCT
157
Häufig zitiert
50
Erscheinungsjahre
1988–2026

Sleep Architecture im Kontext von Schlaf

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Top-Studien zu Sleep Architecture

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. The effects of physical activity on sleep: a meta-analytic review.

    J Behav Med2015meta200 einflussreiche Zitationen

    A significant body of research has investigated the effects of physical activity on sleep, yet this research has not been systematically aggregated in over a decade. As a result, the magnitude and moderators of these effects are unclear.…

  2. Accuracy of Wristband Fitbit Models in Assessing Sleep: Systematic Review and Meta-Analysis.

    J Med Internet Res2019n=22Meta-Analysis200 einflussreiche Zitationen

    Background Wearable sleep monitors are of high interest to consumers and researchers because of their ability to provide estimation of sleep patterns in free-living conditions in a cost-efficient way. Objective We conducted a systematic…

    Befund: Compared with polysomnography, nonsleep-staging Fitbit models overestimated total sleep time, sleep efficiency, and underestimated wake after sleep onset, while showing no significant difference in sleep onset latency.

  3. Benzodiazepines and Sleep Architecture: A Systematic Review.

    CNS Neurol Disord Drug Targets2023systematic182 einflussreiche Zitationen

    BACKGROUND: Insomnia, defined as a difficulty in initiating or maintaining sleep, is a relevant medical issue. Benzodiazepines (BZDs) are commonly prescribed to treat insomnia. Two phases characterize human sleep structure: sleep with…

  4. Systematic review of light exposure impact on human circadian rhythm.

    Chronobiol Int2019n=128systematic173 einflussreiche Zitationen

    Light is necessary for life, and artificial light improves visual performance and safety, but there is an increasing concern of the potential health and environmental impacts of light. Findings from a number of studies suggest that…

  5. EEG spectral analysis in insomnia disorder: A systematic review and meta-analysis.

    Sleep Med Rev2021n=977meta167 einflussreiche Zitationen

    Insomnia disorder (ID) has become the second-most common mental disorder. Despite burgeoning evidence for increased high-frequency electroencephalography (EEG) activity and cortical hyperarousal in ID, the detailed spectral features of…

  6. Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials.

    Sleep Med Rev2017systematic163 einflussreiche Zitationen

    Caffeine is the most widely consumed psychoactive substance in the world. It is readily available in coffee and other foods and beverages, and is used to mitigate sleepiness, enhance performance, and treat apnea in premature infants. This…

  7. Migraine and sleep disorders: a systematic review.

    J Headache Pain2020Systematic Review163 einflussreiche Zitationen

    Migraine and sleep disorders are common and often burdensome chronic conditions with a high prevalence in the general population, and with considerable socio-economic impact and costs. The existence of a relationship between migraine and…

  8. Discrimination and sleep: a systematic review.

    Sleep Med2016n=17Systematic Review153 einflussreiche Zitationen

    An increasing body of literature indicates that discrimination has a negative impact on health; poor sleep may be an underlying mechanism. The primary objective of this review was to examine existing studies on the relationship between…

  9. Interrater reliability of sleep stage scoring: a meta-analysis.

    J Clin Sleep Med2022n=11Meta-Analysis149 einflussreiche Zitationen

    <h4>Study objectives</h4>We evaluated the interrater reliabilities of manual polysomnography sleep stage scoring. We included all studies that employed Rechtschaffen and Kales rules or American Academy of Sleep Medicine standards. We…

  10. Sleep in Alzheimer's disease: a systematic review and meta-analysis of polysomnographic findings.

    Transl Psychiatry2022n=28Meta-Analysis145 einflussreiche Zitationen

    Polysomnography (PSG) studies of sleep changes in Alzheimer’s disease (AD) have reported but not fully established the relationship between sleep disturbances and AD. To better detail this relationship, we conducted a systematic review and…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• Wristband Fitbit sleep assessment models (nonsleep-staging and sleep-staging models) • Benzodiazepines (Not reported)
Für welche Population gilt die Evidenz?
Die meisten Studien untersuchten: unknown.
Gibt es Sicherheitshinweise zu Sleep Architecture?
• No adverse events reported. • BZDs may reduce REM sleep and deeper NREM stages. • Potential deficits in concentration and working memory are noted. • Weight gain is mentioned as a possible consequence.

Weitere Themen in Schlaf

Glycin

Glycin, Schlafqualität, Körpertemperatur und Sicherheit.

Alkohol & Schlaf

Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.

Antihistaminika

Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.

Apigenin

Kamille, GABA-Modulation und Schlafqualität.

Apigenin (Schlaf)

Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.

Ashwagandha (Schlaf)

Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.

Dunkelheit

Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.

Raumtemperatur

Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.

Benzodiazepine

Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.

Blaulichtfilter

f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.

Bruxismus

Zähneknirschen — Stress, Schiene, Trigger-Faktoren.

Koffein-Timing

Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.

CBD for Sleep

Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.

CBT-I

Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.

Circadianer Rhythmus

Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.

CPAP

Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.

Tiefschlaf

N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.

GABA Supplements

Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.

Glycine for Sleep

Tiefschlaf, Körpertemperatur-Senkung und 3g abends.

Glycin (Schlaf)

3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.

Verwandte Themen aus anderen Welten

Recovery

NSDR

Strukturierte Tiefenentspannung, Andrew-Huberman-Begriff.

Recovery

Sleep as Recovery

Schlaf-Architektur für muskuläre und neuronale Reparatur.

Recovery

Yoga Nidra

Geführte Tiefenentspannung — autonome Regulation und Erholung.

Vitamine & Mineralien

Coenzym Q10 (CoQ10 / Ubiquinol)

Mitochondrien, Statine, Energie und kardiovaskuläre Outcomes.

Vitamine & Mineralien

Glutathione

Master-Antioxidans, liposomale vs. NAC-Formen und Detoxifikation.

Vitamine & Mineralien

Metaanalysen

Zusammenführung mehrerer Studien — Heterogenität, Publikationsbias.