Schlaf & GedächtnisStudienlage & Dosis
REM, Tiefschlaf und Gedächtniskonsolidierung — warum Lernen ohne Schlaf scheitert.
Studienlage in Zahlen
- Studien gesamt
- 1.000
- Mit Abstract
- 48
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- 0
- Häufig zitiert
- 12
- Erscheinungsjahre
- 1977–2026
Schlaf & Gedächtnis im Kontext von Kognition
Dieses Thema ist Teil unserer Welt „Kognition". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt KognitionTop-Studien zu Schlaf & Gedächtnis
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Sleep-dependent learning: a nap is as good as a night.
Nature neuroscience200397 einflussreiche ZitationenThe learning of perceptual skills has been shown in some cases to depend on the plasticity of the visual cortex and to require post-training nocturnal sleep. We now report that sleep-dependent learning of a texture discrimination task can…
Sleep-dependent learning and motor-skill complexity.
Learning & memory (Cold Spring Harbor, N.Y.)200462 einflussreiche ZitationenLearning of a procedural motor-skill task is known to progress through a series of unique memory stages. Performance initially improves during training, and continues to improve, without further rehearsal, across subsequent periods of…
Sleep's contribution to memory formation.
Physiological reviews202650 einflussreiche ZitationenThe brain state of sleep contributes in a specific way to the formation of long-term memory. Over the past 10 years, research on the psychological and neuronal mechanisms underlying this process has rapidly increased, including studies in…
Anticipated reward enhances offline learning during sleep.
Journal of experimental psychology. Learning, memory, and cognition200934 einflussreiche ZitationenSleep is known to promote the consolidation of motor memories. In everyday life, typically more than 1 isolated motor skill is acquired at a time, and this possibly gives rise to interference during consolidation. Here, it is shown that…
Posttraining increases in REM sleep intensity implicate REM sleep in memory processing and provide a biological marker of learning potential.
Learning & memory (Cold Spring Harbor, N.Y.)200430 einflussreiche ZitationenPosttraining rapid eye movement (REM) sleep has been reported to be important for efficient memory consolidation. The present results demonstrate increases in the intensity of REM sleep during the night of sleep following cognitive…
Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory consolidation.
PLoS computational biology202528 einflussreiche ZitationenAcross vertebrate species, sleep consists of repeating cycles of NREM followed by REM. However, their respective functions, and their stereotypic cycling pattern are not well understood. Using a simplified biophysical network model, we…
Bayesian meta-analysis reveals the mechanistic role of slow oscillation-spindle coupling in sleep-dependent memory consolidation.
eLife202526 einflussreiche ZitationenThe active system consolidation theory suggests that information transfer between the hippocampus and cortex during sleep underlies memory consolidation in humans. Neural oscillations during sleep, including the temporal coupling between…
The influence of peripheral glucose on sleep brain oscillations.
Sleep202520 einflussreiche Zitationen<h4>Study objectives</h4>Previous research indicates a coupling of sleep-associated brain activity to peripheral glucose levels, such that ripple activity, a sign of increased hippocampal memory processing, is followed within 10 min by a…
Sleep deprivation impairs object-selective attention: a view from the ventral visual cortex.
PloS one201016 einflussreiche Zitationen<h4>Background</h4>Most prior studies on selective attention in the setting of total sleep deprivation (SD) have focused on behavior or activation within fronto-parietal cognitive control areas. Here, we evaluated the effects of SD on the…
REM sleep deprivation inhibits LTP in vivo in area CA1 of rat hippocampus.
Neuroscience letters20057 einflussreiche ZitationenRapid eye movement (REM) sleep deprivation has previously been shown to interfere with normal learning and memory and to inhibit long-term potentiation (LTP) in vitro. Previous studies on REM sleep deprivation and LTP have relied on in…
Weitere Themen in Kognition
Bacopa Monnieri
Gedächtnis, Bacosides, Langzeit-Wirkung und Toleranz.
Acetyl-L-Carnitine (ALCAR)
Mitochondrien, Neuroprotektion und Energie-Stoffwechsel.
Acetylcholin
Gedächtnis, Aufmerksamkeit, REM-Schlaf, Cholin-Quellen.
Active Recall
Abrufen statt Wiederlesen — wissenschaftlich überlegene Lernmethode.
Alpha-GPC
Cholin-Quelle, Acetylcholin und kognitive Performance.
Binaurale Beats
Auditive Frequenz-Stimulation — Wirknachweise gemischt.
Blut-Hirn-Schranke
Selektive Durchlässigkeit, Substanzdurchtritt, Entzündungs-Permeabilität.
Brain Fog
Multifaktoriell: Schlaf, Blutzucker, Entzündung, Schilddrüse, Long-Covid.
Koffein
Adenosin-Rezeptor-Antagonist, Toleranz, Timing, Halbwertszeit, Genetik.
Citicoline (CDP-Choline)
Phospholipid-Synthese, ADHS und neurologische Anwendungen.
Kreatin
Mehr als Sport: Gedächtnis, Schlafentzug, vegane Defizite.
Deep Work
Konzentrierte, ablenkungsfreie Arbeit als trainierbare Fähigkeit.
Dopamin
Motivation, Belohnung, Bewegung, Lernen — zentrale Reward-Chemie.
Dopamin-Detox
Beliebter Trend ohne starke wissenschaftliche Basis — was sinnvoll bleibt.
Bewegung & Lernen
BDNF, Hippocampus, kognitive Reserve — Sport macht klüger.
Flow
Optimaler Bewusstseinszustand bei voller Vertiefung — Bedingungen und Trigger.
Ginkgo Biloba
Mikrozirkulation, Gedächtnis und Demenz-Wechselwirkungen.
Glukose vs. Ketone
Hirn-Energiequellen, ketogene Adaption, kognitive Effekte.
Histamin
Wachheit, Allergie, Histamin-Intoleranz und Brain Fog.
L-Theanin
Alpha-Wellen, Entspannung ohne Sedierung, Koffein-Synergie.
Verwandte Themen aus anderen Welten
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Lavendel (Schlaf)
Silexan, Aroma- und orale Anwendung, Schlafqualität.
Sleep Architecture
REM, Tiefschlaf, Lichtmanagement und Optimierungs-Strategien.
Schlaf & Testosteron
5h Schlaf → 10-15% T-Reduktion bei jungen Männern.
Caffeine + L-Theanine
Koffein, L-Theanin, Fokus, Wachheit und Verträglichkeit.