CreatineEvidence & Dosage
More than just sport: memory, sleep deprivation, vegan deficits.
Evidence at a glance
- Total studies
- 740
- With abstract
- 0
- Meta / Systematic / RCT
- 93
- Highly cited
- 0
- Publication years
- 1985–2026
Creatine in the context of Cognition
This topic is part of our "Cognition" world. There you'll find methodology, evidence and the highest-impact levers — plus the order in which they sensibly build on each other.
Go to CognitionWhat we know so far about Creatine
We haven't yet curated enough studies for this topic. The "Cognition" world provides the systematic context — methodology, levers, and order of operations.
Go to CognitionMore topics in Cognition
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Retrieval over rereading — a scientifically superior way to learn.
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Auditory frequency stimulation — mixed evidence.
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Deep Work
Focused, distraction-free work as a trainable skill.
Dopamine
Motivation, reward, movement, learning — the brain's core reward chemistry.
Dopamine Detox
A popular trend without strong scientific backing — what still holds up.
Exercise & Learning
BDNF, the hippocampus, cognitive reserve — exercise makes you sharper.
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Optimal state of consciousness during full immersion — conditions and triggers.
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Histamine
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Alpha waves, relaxation without sedation, caffeine synergy.
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