Where do you want to optimize?
Ten worlds, one goal: your maximum. Pick where to start — from basics to longevity, performance to mental.
Vitamins & Minerals
Which vitamins and minerals actually work: study data, dosing, synergies. Magnesium, vitamin D, omega-3, zinc — the evidence-based foundation of every stack.
Methods
Which biohacking methods actually work: sauna, cold exposure, strength training, intermittent fasting, HIIT. With study data, protocols and realistic effect sizes.
Hormones
Optimize hormones evidence-based: testosterone, cortisol, insulin, thyroid. With blood test reference ranges, RCT-backed levers and realistic effect sizes.
Peptides
Biohacking peptides without hype: BPC-157, GHK-Cu, GH secretagogues, semaglutide. Study data, safety, regulatory status — and where the evidence actually begins.
Cognition
Evidence-based cognitive performance: Lion's Mane, Bacopa, choline compounds, adaptogens. With study data, realistic effect sizes and side-effect profiles.
Longevity
Evidence-based longevity: NMN, rapamycin, metformin, senolytics, mitochondria. What actually has human data — and what works in mice but is still open in us.
Performance
Evidence-based sports performance: creatine, beta-alanine, beetroot, whey, citrulline. With dosing, timing and realistic performance effects per discipline.
Sleep
Improve sleep quality evidence-based: glycine, apigenin, magnesium, L-theanine. Plus sleep hygiene and trackers — what really measures and what really helps.
Mental
Evidence-based mental health: meditation, saffron, SAMe, vagus nerve stimulation, 5-HTP. Clearly separated from severe illness — that needs professional help.
Recovery
Recovery scientifically: sleep, foam rolling, massage, compression, ice bath. What really accelerates regeneration — and what is expensive wellness without effect.