BaldrianStudienlage & Dosis
Klassisches Schlaf-Phytotherapeutikum, gemischte Studienlage.
Studienlage in Zahlen
- Studien gesamt
- 236
- Mit Abstract
- 47
- Meta / Systematic / RCT
- 0
- Häufig zitiert
- 29
- Erscheinungsjahre
- 1960–2026
Baldrian im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu Baldrian
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Fungal laccases - occurrence and properties.
FEMS microbiology reviews2006200 einflussreiche ZitationenLaccases of fungi attract considerable attention due to their possible involvement in the transformation of a wide variety of phenolic compounds including the polymeric lignin and humic substances. So far, more than a 100 enzymes have been…
Stoichiometry of soil enzyme activity at global scale.
Ecology letters2008166 einflussreiche ZitationenExtracellular enzymes are the proximate agents of organic matter decomposition and measures of these activities can be used as indicators of microbial nutrient demand. We conducted a global-scale meta-analysis of the seven-most widely…
The Variability of the 16S rRNA Gene in Bacterial Genomes and Its Consequences for Bacterial Community Analyses
PLoS ONE201352 einflussreiche Zitationen16S ribosomal RNA currently represents the most important target of study in bacterial ecology. Its use for the description of bacterial diversity is, however, limited by the presence of variable copy numbers in bacterial genomes and…
A genomic catalog of Earth’s microbiomes
Nature Biotechnology202041 einflussreiche ZitationenThe reconstruction of bacterial and archaeal genomes from shotgun metagenomes has enabled insights into the ecology and evolution of environmental and host-associated microbiomes. Here we applied this approach to >10,000 metagenomes…
Increase of laccase activity during interspecific interactions of white-rot fungi
FEMS Microbiology Ecology200440 einflussreiche ZitationenWhite-rot fungi are of interest due to their ability to degrade lignin. Lignin-degrading enzymes such as laccase can also degrade xenobiotic compounds. The effects of interspecific interactions between white-rot fungi and other…
Mycobiome diversity: high-throughput sequencing and identification of fungi
Nature Reviews Microbiology201836 einflussreiche ZitationenFungi are major ecological players in both terrestrial and aquatic environments by cycling organic matter and channelling nutrients across trophic levels. High-throughput sequencing (HTS) studies of fungal communities are redrawing the map…
Forest microbiome: diversity, complexity and dynamics.
FEMS Microbiology Reviews201636 einflussreiche ZitationenGlobally, forests represent highly productive ecosystems that act as carbon sinks where soil organic matter is formed from residuals after biomass decomposition as well as from rhizodeposited carbon. Forests exhibit a high level of spatial…
Transformation of Quercus petraea litter: successive changes in litter chemistry are reflected in differential enzyme activity and changes in the microbial community composition
FEMS Microbiology Ecology201033 einflussreiche ZitationenThe links among the changes in litter chemistry, the activity of extracellular enzymes and the microbial community composition were observed in Quercus petraea litter. Three phases of decomposition could be distinguished. In the early…
Degradation of cellulose by basidiomycetous fungi.
FEMS Microbiology Reviews200832 einflussreiche ZitationenCellulose is the main polymeric component of the plant cell wall, the most abundant polysaccharide on Earth, and an important renewable resource. Basidiomycetous fungi belong to its most potent degraders because many species grow on dead…
Active and total microbial communities in forest soil are largely different and highly stratified during decomposition
The ISME Journal201129 einflussreiche ZitationenSoils of coniferous forest ecosystems are important for the global carbon cycle, and the identification of active microbial decomposers is essential for understanding organic matter transformation in these ecosystems. By the independent…
Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Blaulichtfilter
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
GABA Supplements
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Verwandte Themen aus anderen Welten
HRV-Biofeedback
Herzratenvariabilität als Stress-Marker, Atemtechniken für vagale Aktivierung, Wearables (Oura, Whoop) und Trainings-Steuerung.
Lichtmanagement
Morgenlicht, Blaulicht-Filterung und circadianer Rhythmus.
Mikrobiom-Modulation
Pro- und Präbiotika, Ballaststoffe, fermentierte Lebensmittel, Darm-Hirn-Achse und Studienlage zur Immun- und Stoffwechsel-Modulation.
NEAT
Non-Exercise Activity Thermogenesis — unterschätzter Energieverbrauch.
Purpose
Ikigai, Eudaimonie — Longevity-relevanter Faktor.
Schichtarbeit
Circadiane Disruption, Krebsrisiko, Gegenmaßnahmen.