Schlaf

SchlafdruckStudienlage & Dosis

Adenosin-Akkumulation während Wachzeit — Koffein blockiert Wirkung.

Studienlage in Zahlen

Studien gesamt: 1.000
Mit Abstract: 50
Meta / Systematic / RCT: 122
Häufig zitiert: 50
Erscheinungsjahre: 1976–2026

Schlafdruck im Kontext von Schlaf

Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Schlaf

Top-Studien zu Schlafdruck

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

Sleep and mental disorders: A meta-analysis of polysomnographic research.
Psychol Bull2016Meta-Analysis200 einflussreiche Zitationen
Investigating sleep in mental disorders has the potential to reveal both disorder-specific and transdiagnostic psychophysiological mechanisms. This meta-analysis aimed at determining the polysomnographic (PSG) characteristics of several…
The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel.
Sleep Health2023systematic200 einflussreiche Zitationen
OBJECTIVE: To develop and present consensus findings of the National Sleep Foundation sleep timing and variability panel regarding the impact of sleep timing variability on health and performance. METHODS: The National Sleep Foundation…
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis.
Sleep Med Rev2023n=24Meta-Analysis200 einflussreiche Zitationen
The consumption of caffeine in response to insufficient sleep may impair the onset and maintenance of subsequent sleep. This systematic review and meta-analysis investigated the effect of caffeine on the characteristics of night-time…
Sleep loss and emotion: A systematic review and meta-analysis of over 50 years of experimental research.
Psychol Bull2024n=5.717Meta-Analysis200 einflussreiche Zitationen
In a largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This preregistered systematic review and meta-analysis quantified the effects of various forms of sleep…
The effect of sleep deprivation and restriction on mood, emotion, and emotion regulation: three meta-analyses in one.
Sleep2021n=241Meta-Analysis163 einflussreiche Zitationen
Study Objectives New theory and measurement approaches have facilitated nuanced investigation of how sleep loss impacts dimensions of affective functioning. To provide a quantitative summary of this literature, three conceptually related…
Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review.
Sports Med2022n=959Meta-Analysis135 einflussreiche Zitationen
Background Sleep loss may influence subsequent physical performance. Quantifying the impact of sleep loss on physical performance is critical for individuals involved in athletic pursuits. Design Systematic review and meta-analysis. Search…
Befund: Sleep loss significantly impaired performance in all exercise categories examined.
HPA axis activity in patients with chronic insomnia: A systematic review and meta-analysis of case-control studies.
Sleep Med Rev2022n=449Meta-Analysis124 einflussreiche Zitationen
Insomnia is a highly prevalent disorder and a state of 24 h hyperarousal is considered as a key factor of this condition. Various physiological markers of hyperarousal have been investigated, including the activity of the HPA axis.…
The Microbiota-Gut-Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review.
Nutrients2024n=36Systematic Review98 einflussreiche Zitationen
<h4>Background</h4>Over recent decades, a growing body of evidence has emerged linking the composition of the gut microbiota to sleep regulation. Interestingly, the prevalence of sleep disorders is commonly related to cardiometabolic…
Distinct Convergent Brain Alterations in Sleep Disorders and Sleep Deprivation: A Meta-Analysis.
JAMA Psychiatry2025n=3.380Meta-Analysis92 einflussreiche Zitationen
<h4>Importance</h4>Sleep disorders have different etiologies yet share some nocturnal and daytime symptoms, suggesting common neurobiological substrates; healthy individuals undergoing experimental sleep deprivation also report analogous…
Menstrual disturbances and its association with sleep disturbances: a systematic review.
BMC Womens Health2023Systematic Review84 einflussreiche Zitationen
Background Menstrual disturbances harm women’s health, and general well-being. As growing evidence highlights the relationship between sleep and menstrual disturbances, it is imperative to comprehensively examine the association between…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?

• Caffeine consumption (Coffee 107 mg per 250 mL; pre-workout supplement 217.5 mg)

Für welche Population gilt die Evidenz?

Die meisten Studien untersuchten: unknown.

Gibt es Sicherheitshinweise zu Schlafdruck?

• No adverse events reported in the abstract. • Sleep loss was associated with impaired exercise performance. • Avoid deprivation and late-restriction protocols if performance must be preserved. • Morning exercise was less affected than PM exercise.