SchlafpositionStudienlage & Dosis
Seite, Rücken, Bauch — Implikationen für Atemwege, Reflux, Nacken.
Studienlage in Zahlen
- Studien gesamt
- 193
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 0
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1981–2026
Schlafposition im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu Schlafposition
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Longitudinal study of moderate weight change and sleep-disordered breathing.
JAMA2000200 einflussreiche Zitationen<h4>Context</h4>Excess body weight is positively associated with sleep-disordered breathing (SDB), a prevalent condition in the US general population. No large study has been conducted of the longitudinal association between SDB and change…
Normal polysomnographic values for children and adolescents.
The American review of respiratory disease1992200 einflussreiche ZitationenAlthough polysomnography is routinely performed to evaluate children and adolescents with sleep-disordered breathing, normal polysomnographic values for the pediatric age group have not yet been established. We therefore performed…
Effect of sleep position on sleep apnea severity.
Sleep1984n=24200 einflussreiche ZitationenThirty male patients evaluated sequentially for sleep apnea syndrome by all-night clinical polysomnography were compared for apnea plus hypopnea index (A + HI) during the time in the side versus time in the back sleep posture. For 24…
Sleep disordered breathing in children in a general population sample: prevalence and risk factors.
Sleep2009n=5.740188 einflussreiche Zitationen<h4>Study objectives</h4>Assess the prevalence based on clinically meaningful criteria (i.e., blood pressure) and identify risk factors of sleep disordered breathing (SDB) in a representative sample of elementary school…
Excess weight and sleep-disordered breathing.
Journal of applied physiology (Bethesda, Md. : 1985)2005171 einflussreiche ZitationenExcess weight is a well-established predictor of sleep-disordered breathing (SDB). Clinical observations and population studies throughout the United States, Europe, Asia, and Australia have consistently shown a graded increase in the…
Prevalence and risk factors for sleep-disordered breathing in 8- to 11-year-old children: association with race and prematurity.
The Journal of pediatrics2003n=850164 einflussreiche Zitationen<h4>Objectives</h4>To evaluate the extent to which sleep-disordered breathing (SDB) varies with putative demographic and medical risk factors and to estimate the prevalence of undiagnosed SDB.<h4>Study design</h4>Prospective,…
The relationship between neck circumference, radiographic pharyngeal anatomy, and the obstructive sleep apnoea syndrome.
The European respiratory journal1990n=66151 einflussreiche ZitationenWe have studied the predictive importance of neck circumference, obesity, and several radiographic pharyngeal dimensions for obstructive sleep apnoea (OSA), in 66 patients. OSA was quantified as the mean hourly number of greater than 4%…
Incidence of sleep apnea in a presumably healthy working population: a significant relationship with excessive daytime sleepiness.
Sleep1983147 einflussreiche ZitationenSeventy-eight workers, drawn from a population of 1502 presumably healthy working men who were interviewed about sleep habits and sleep disorders, underwent polygraphic recordings for at least 1 night. A significant association was found…
Sleep and neurobehavioral characteristics of 5- to 7-year-old children with parentally reported symptoms of attention-deficit/hyperactivity disorder.
Pediatrics2003n=5.728139 einflussreiche Zitationen<h4>Objectives</h4>This study examined the hypothesis that domains of neurobehavioral function would be selectively affected by sleep-disordered breathing (SDB). Therefore, we assessed potential relationships between objectively measured…
Prospective cohort study of prone sleeping position and sudden infant death syndrome.
Lancet (London, England)1991138 einflussreiche ZitationenStudies of the link between prone sleeping position and sudden infant death syndrome have been criticised on grounds of recall bias and for not taking into account possible confounding effects. To avoid recall bias and to allow measurement…
Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Blaulichtfilter
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
GABA Supplements
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Verwandte Themen aus anderen Welten
Hypothalamus
Master-Regulator: Temperatur, Hunger, Schlaf, Hormonsteuerung.
Menopause
Hormonelle Postmenopause, Knochengesundheit, kardiovaskuläres Risiko, HRT.
Prolaktin
Stress-/Schlaf-Hormon, hemmt Testosteron bei chronisch hohen Werten.
Schilddrüse & Energie
Wie Schilddrüsen-Status Müdigkeit, Gewicht und mentale Klarheit beeinflusst.
Alpha-GPC
Cholin-Quelle, Acetylcholin und kognitive Performance.
Kreatin
Mehr als Sport: Gedächtnis, Schlafentzug, vegane Defizite.