Spätes EssenStudienlage & Dosis
Verdauung in der Nacht stört Tiefschlaf — TRE-Vorteil.
Studienlage in Zahlen
- Studien gesamt
- 72
- Mit Abstract
- 32
- Meta / Systematic / RCT
- 0
- Häufig zitiert
- 10
- Erscheinungsjahre
- 1855–2026
Spätes Essen im Kontext von Schlaf
Dieses Thema ist Teil unserer Welt „Schlaf". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt SchlafTop-Studien zu Spätes Essen
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Performance of the IMPACT and CRASH prognostic models for traumatic brain injury in a contemporary multicenter cohort: a TRACK-TBI study
Journal of Neurosurgery2024n=831106 einflussreiche Zitationen<h4>Objective</h4>The International Mission on Prognosis and Analysis of Clinical Trials in Traumatic Brain Injury (IMPACT) and Corticosteroid Randomization After Significant Head Injury (CRASH) prognostic models for mortality and outcome…
Parsimonious immune-response endotypes and global outcome in patients with traumatic brain injury
eBioMedicine202440 einflussreiche Zitationen<h4>Background</h4>The inflammatory response in patients with traumatic brain injury (TBI) offers opportunities for stratification and intervention. Previous unselected approaches to immunomodulation in patients with TBI have not improved…
Association of Blood-Based Biomarkers and 6-Month Patient-Reported Outcomes in Patients With Mild TBI
Neurology2025n=1.58937 einflussreiche Zitationen<h4>Background and objectives</h4>There is seemingly contradictory evidence concerning relationships between day-of-injury biomarkers and outcomes after mild traumatic brain injury (mTBI). To address this issue, we examined the association…
Association of early blood-based biomarkers and six-month functional outcomes in conventional severity categories of traumatic brain injury: capturing the continuous spectrum of injury
eBioMedicine2024n=2.47930 einflussreiche Zitationen<h4>Background</h4>Traumatic brain injury is conventionally categorised as mild, moderate, or severe on the Glasgow Coma Scale (GCS). Recently developed biomarkers can provide more objective and nuanced measures of the extent of brain…
Validation of the GCS−Pupil Scale in Traumatic Brain Injury: Incremental Prognostic Value of Pupillary Reactivity with GCS in the Prospective Observational Cohorts CENTER-TBI and TRACK-TBI
Journal of Neurotrauma202528 einflussreiche ZitationenTo compare the incremental prognostic value of pupillary reactivity captured as part of the Glasgow Coma Scale-Pupils (GCS-P) score or added as separate variable to the GCS+P, in traumatic brain injury (TBI). We analyzed patients enrolled…
One-year employment outcome prediction after traumatic brain injury: A CENTER-TBI study
Disability and Health Journal2025n=58624 einflussreiche Zitationen<h4>Background</h4>Traumatic brain injury (TBI) can come with long term consequences for functional outcome that can complicate return to work.<h4>Objectives</h4>This study aims to make accurate patient-specific predictions on one-year…
Clinical profile of patients with acute traumatic brain injury undergoing cranial surgery in the United States: report from the 18-centre TRACK-TBI cohort study
The Lancet Regional Health - Americas2024n=2.03220 einflussreiche Zitationen<h4>Background</h4>Contemporary surgical practices for traumatic brain injury (TBI) remain unclear. We describe the clinical profile of an 18-centre US TBI cohort with cranial surgery.<h4>Methods</h4>The prospective, observational…
Early versus delayed cranioplasty after decompressive craniectomy in traumatic brain injury: a multicenter observational study within CENTER-TBI and Net-QuRe
Journal of Neurosurgery2024n=5.0915 einflussreiche Zitationen<h4>Objective</h4>The aim of this study was to compare the outcomes of early (≤ 90 days) and delayed (> 90 days) cranioplasty following decompressive craniectomy (DC) in patients with traumatic brain injury (TBI).<h4>Methods</h4>The…
Isolated meniscal repair, medial meniscus repair and older age increase failure risk after all‐inside meniscal repair: A cohort study of 2264 patients
Knee Surgery, Sports Traumatology, Arthroscopy2025n=2.2644 einflussreiche Zitationen<h4>Purpose</h4>To evaluate the overall failure rate and assess factors influencing the failure of modern all-inside meniscal repair.<h4>Methods</h4>Patients who underwent all-inside meniscal repair at Capio Artro Clinic, Stockholm,…
High failure rate in meniscal repair when preceding anterior cruciate ligament reconstruction: An analysis of two‐stage surgery for concomitant ACL injury and traumatic meniscus tear
Knee Surgery, Sports Traumatology, Arthroscopy2025n=1504 einflussreiche Zitationen<h4>Purpose</h4>To investigate the failure rate, predictive factors associated with failure and clinical outcomes after a two-stage surgery; meniscus repair followed by subsequent anterior cruciate ligament (ACL) reconstruction…
Weitere Themen in Schlaf
Glycin
Glycin, Schlafqualität, Körpertemperatur und Sicherheit.
Alkohol & Schlaf
Schnelleres Einschlafen, aber REM-Suppression und Wach-Phasen.
Antihistaminika
Diphenhydramin, Doxylamin — Schlaf-Frags, anticholinerge Demenz-Risiken.
Apigenin
Kamille, GABA-Modulation und Schlafqualität.
Apigenin (Schlaf)
Flavonoid aus Kamille, GABA-Modulation, Schlafqualität.
Ashwagandha (Schlaf)
Cortisol-Senkung, Schlafqualität — KSM-66 und Sensoril-Extrakte.
Dunkelheit
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
Raumtemperatur
Optimal 17-19°C — Körperkerntemperatur-Abfall fördert Schlaf.
Benzodiazepine
Sedativum/Hypnotikum — Abhängigkeit, kognitive Risiken im Alter.
Blaulichtfilter
f.lux, Night Shift, Brillen — Evidenz und Marketing-Hype.
Bruxismus
Zähneknirschen — Stress, Schiene, Trigger-Faktoren.
Koffein-Timing
Halbwertszeit ~5-6h — Cut-off 8-10h vor Schlaf.
CBD for Sleep
Endocannabinoid-System, REM-Effekte und Dosierungs-Spektrum.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.
Circadianer Rhythmus
Innere ~24h-Uhr — Licht als Hauptsignal, periphere Uhren in Organen.
CPAP
Continuous Positive Airway Pressure — Standard bei mittelschwerer Apnoe.
Tiefschlaf
N3-Slow-Wave-Sleep — körperliche Regeneration, GH-Ausschüttung.
GABA Supplements
Blut-Hirn-Schranke, fermentiertes GABA und Wirksamkeits-Daten.
Glycine for Sleep
Tiefschlaf, Körpertemperatur-Senkung und 3g abends.
Glycin (Schlaf)
3g vor dem Schlaf — Körperkerntemperatur-Senkung, Tiefschlaf-Modulation.
Verwandte Themen aus anderen Welten
Reverse T3
Inaktiver Metabolit — bei Stress/Krankheit erhöht.
TRT
Testosteron-Substitution als medizinisches Thema, Indikationen, Risiken.
Binaurale Beats
Auditive Frequenz-Stimulation — Wirknachweise gemischt.
Dopamin
Motivation, Belohnung, Bewegung, Lernen — zentrale Reward-Chemie.
L-Theanin
Alpha-Wellen, Entspannung ohne Sedierung, Koffein-Synergie.
Neurofeedback
EEG-basierte Selbstregulation — ADHS, Angst, Performance.