Salt & SodiumEvidence & Dosage
Individuelle Salzsensitivität, Blutdruck, Elektrolytbalance.
Salt & Sodium in the context of Methods
This topic is part of our "Methods" world. There you'll find methodology, evidence and the highest-impact levers — plus the order in which they sensibly build on each other.
Go to MethodsMore topics in Methods
HRV Biofeedback
Heart rate variability as a stress marker, breath protocols for vagal activation, wearables (Oura, Whoop), and training-load steering.
Sleep Hygiene
Light management, temperature, consistency, and sleep architecture optimization.
Insulin Sensitivity Nutrition
Nutrition strategies for improved insulin sensitivity: macronutrient timing, fiber, polyphenols, and the evidence base for metabolic health.
Intermittent Fasting
16:8, OMAD, 5:2: metabolic flexibility, insulin sensitivity, autophagy, and the evidence on weight loss.
Ketogenic Diet
Ketosis, beta-hydroxybutyrate, exogenous ketones, neurological applications, and the evidence on fat adaptation.
Air Quality
PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.
Alcohol
Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.
Blue Light
Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.
Breakfast Yes/No
Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.
Breathwork
Wim Hof, Box Breathing, Pranayama, and autonomic nervous system
Burnout Prevention
Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.
Carbohydrates
Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.
Carnivore Diet
Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.
Chronotype
Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.
Cold Exposure
Ice baths, cold showers, cold plunges: mechanisms, brown fat activation, metabolism, mood effects, and safety protocols.
Dietary Fats
Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.
Dietary Protein
Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.
Digital Minimalism
Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.
EMF
Kontrovers diskutiertes Thema — Evidenz, Vorsichtsprinzip, Praktisches.
Ergonomics
Schreibtisch, Monitor-Höhe, Stuhl, Tastatur, Maus — RSI-Prävention.
Related topics from other worlds
Melatonin Optimization
Melatonin needs, dosing (0.3-5 mg), extended-release forms, circadian rhythm, and long-term safety considerations.
NAD+ Precursors
NMN, NR, NAD+, aging biology and evidence landscape.
Pregnancy & Biohacking
Was ist sicher, was nicht — Substanzen, Methoden, Studienlage in Schwangerschaft.
Spermidine
Autophagy, polyamines, wheat germ source, and longevity studies.
Vitamin K2 (MK-7)
Calcium routing, bone health, arterial calcification and synergy with vitamin D3.
Adrenal Fatigue
Umstrittenes Konzept — was Evidenz zeigt vs. wie es vermarktet wird.