Ketogenic DietEvidence & Dosage
Ketosis, beta-hydroxybutyrate, exogenous ketones, neurological applications, and the evidence on fat adaptation.
Ketogenic Diet in the context of Methods
This topic is part of our "Methods" world. There you'll find methodology, evidence and the highest-impact levers — plus the order in which they sensibly build on each other.
Go to MethodsMore topics in Methods
HRV Biofeedback
Heart rate variability as a stress marker, breath protocols for vagal activation, wearables (Oura, Whoop), and training-load steering.
Sleep Hygiene
Light management, temperature, consistency, and sleep architecture optimization.
Insulin Sensitivity Nutrition
Nutrition strategies for improved insulin sensitivity: macronutrient timing, fiber, polyphenols, and the evidence base for metabolic health.
Intermittent Fasting
16:8, OMAD, 5:2: metabolic flexibility, insulin sensitivity, autophagy, and the evidence on weight loss.
Air Quality
PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.
Alcohol
Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.
Blue Light
Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.
Breakfast Yes/No
Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.
Breathwork
Wim Hof, Box Breathing, Pranayama, and autonomic nervous system
Burnout Prevention
Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.
Carbohydrates
Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.
Carnivore Diet
Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.
Chronotype
Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.
Cold Exposure
Ice baths, cold showers, cold plunges: mechanisms, brown fat activation, metabolism, mood effects, and safety protocols.
Dietary Fats
Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.
Dietary Protein
Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.
Digital Minimalism
Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.
EMF
Kontrovers diskutiertes Thema — Evidenz, Vorsichtsprinzip, Praktisches.
Ergonomics
Schreibtisch, Monitor-Höhe, Stuhl, Tastatur, Maus — RSI-Prävention.
Evening Routine
Wind-Down, Licht reduzieren, Bildschirm-Cutoff, Schlaf vorbereiten.
Related topics from other worlds
Cycle Phases
Follikelphase, Ovulation, Lutealphase — Training und Ernährung adaptieren.
Ghrelin
Hunger-Hormon, Schlaf-Einfluss, intermittent fasting-Adaption.
IGF-1
Insulin-like Growth Factor — Wachstum, Anabolismus, Longevity-Trade-off.
PCOS
Polyzystisches Ovarial-Syndrom — Insulinresistenz, Androgene, Lifestyle.
Receptor Sensitivity
Up-/Downregulation, Toleranz, Hormonresistenz als Phänomen.
Thyroid Function
Thyroid function for metabolism, energy, and mental clarity.