Microbiome ModulationEvidence & Dosage
Pro- and prebiotics, fiber, fermented foods, the gut-brain axis, and evidence on immune and metabolic modulation.
Microbiome Modulation in the context of Methods
This topic is part of our "Methods" world. There you'll find methodology, evidence and the highest-impact levers — plus the order in which they sensibly build on each other.
Go to MethodsMore topics in Methods
HRV Biofeedback
Heart rate variability as a stress marker, breath protocols for vagal activation, wearables (Oura, Whoop), and training-load steering.
Sleep Hygiene
Light management, temperature, consistency, and sleep architecture optimization.
Insulin Sensitivity Nutrition
Nutrition strategies for improved insulin sensitivity: macronutrient timing, fiber, polyphenols, and the evidence base for metabolic health.
Intermittent Fasting
16:8, OMAD, 5:2: metabolic flexibility, insulin sensitivity, autophagy, and the evidence on weight loss.
Ketogenic Diet
Ketosis, beta-hydroxybutyrate, exogenous ketones, neurological applications, and the evidence on fat adaptation.
Air Quality
PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.
Alcohol
Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.
Blue Light
Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.
Breakfast Yes/No
Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.
Breathwork
Wim Hof, Box Breathing, Pranayama, and autonomic nervous system
Burnout Prevention
Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.
Carbohydrates
Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.
Carnivore Diet
Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.
Chronotype
Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.
Cold Exposure
Ice baths, cold showers, cold plunges: mechanisms, brown fat activation, metabolism, mood effects, and safety protocols.
Dietary Fats
Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.
Dietary Protein
Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.
Digital Minimalism
Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.
EMF
Kontrovers diskutiertes Thema — Evidenz, Vorsichtsprinzip, Praktisches.
Ergonomics
Schreibtisch, Monitor-Höhe, Stuhl, Tastatur, Maus — RSI-Prävention.
Related topics from other worlds
Floating
Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.
Massage Therapy
Sports massage, lactate clearance, and recovery outcomes.
Sauna for Recovery
Heat Shock, Mitochondrial Repair, and Post‑Workout Application.
Yoga
Mobility, Atmung, Nervensystem-Regulation, Streit um Performance-Effekte.
Bedroom Darkness
Blackout-Vorhänge, Schlafmaske — Melatonin und Schlaftiefe.
CBT-I
Kognitive Verhaltenstherapie für Insomnie — Erstlinien-Therapie laut Leitlinie.