Recovery

SuperkompensationStudienlage & Dosis

Belastung-Erholung-Anpassung-Zyklus — Grundprinzip jeder Trainingsplanung.

Studienlage in Zahlen

Studien gesamt: 1.000
Mit Abstract: 50
Meta / Systematic / RCT: 3
Häufig zitiert: 50
Erscheinungsjahre: 1970–2026

Superkompensation im Kontext von Recovery

Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Recovery

Top-Studien zu Superkompensation

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

The time course of phosphorylcreatine resynthesis during recovery of the quadriceps muscle in man.
Pflugers Archiv : European journal of physiology1976200 einflussreiche Zitationen
The time course of phosphorylcreatine (PC) resynthesis in the human m. quadriceps femoris was studied during recovery from exhaustive dynamic exercise and from isometric contraction sustained to fatigue. The immediate postexercise muscle…
Glucagon and plasma catecholamine responses to graded and prolonged exercise in man.
Journal of applied physiology1975175 einflussreiche Zitationen
Eight men were studied during graded (47, 77, and 100% of maximal oxygen uptake) and prolonged (76%) exhaustive treadmill running. During graded exercise the glucagon concentration increased 35% from 81 plus or minus 7 pg/ml (mean and SE)…
Transcriptional regulation of gene expression in human skeletal muscle during recovery from exercise.
American journal of physiology. Endocrinology and metabolism2000n=4108 einflussreiche Zitationen
Exercise training elicits a number of adaptive changes in skeletal muscle that result in an improved metabolic efficiency. The molecular mechanisms mediating the cellular adaptations to exercise training in human skeletal muscle are…
Splanchnic and leg exchange of glucose, amino acids, and free fatty acids during exercise in diabetes mellitus.
The Journal of clinical investigation197588 einflussreiche Zitationen
The influence of exercise on leg and splanchnic exchange of substrates was examined in eight insulin-dependent diabetics 24 h after withdrawal of insulin and in eight healthy controls studied at rest and after 40 min of bicycle ergometer…
Regulation of skeletal muscle glycogen phosphorylase and PDH during maximal intermittent exercise.
The American journal of physiology199974 einflussreiche Zitationen
The time course for the activation of glycogen phosphorylase (Phos) and pyruvate dehydrogenase (PDH) and their allosteric regulators was determined in human skeletal muscle during repeated bouts of maximal exercise. Six subjects completed…
Immunological regulation of skeletal muscle adaptation to exercise.
Cell metabolism202473 einflussreiche Zitationen
Exercise has long been acknowledged for its powerful disease-preventing, health-promoting effects. However, the cellular and molecular mechanisms responsible for the beneficial effects of exercise are not fully understood. Inflammation is…
Substrate utilization during endurance exercise in men and women after endurance training.
American journal of physiology. Endocrinology and metabolism200171 einflussreiche Zitationen
We investigated the effect of endurance training on whole body substrate, glucose, and glycerol utilization during 90 min of exercise at 60% peak O2 consumption (VO2(peak)) in males and females. Substrate oxidation was determined before…
Heat production in human skeletal muscle at the onset of intense dynamic exercise.
The Journal of physiology200066 einflussreiche Zitationen
1. We hypothesised that heat production of human skeletal muscle at a given high power output would gradually increase as heat liberation per mole of ATP produced rises when energy is derived from oxidation compared to phosphocreatine…
AMPK signaling in contracting human skeletal muscle: acetyl-CoA carboxylase and NO synthase phosphorylation.
American journal of physiology. Endocrinology and metabolism200063 einflussreiche Zitationen
AMP-activated protein kinase (AMPK) is a metabolic stress-sensing protein kinase responsible for coordinating metabolism and energy demand. In rodents, exercise accelerates fatty acid metabolism, enhances glucose uptake, and stimulates…
Lipid metabolism during endurance exercise.
The American journal of clinical nutrition200062 einflussreiche Zitationen
Endogenous triacylglycerols represent an important source of fuel for endurance exercise. Triacylglycerol oxidation increases progressively during exercise; the specific rate is determined by energy requirements of working muscles, fatty…