BildschirmzeitStudienlage & Dosis
Augen, Schlaf, kognitive Effekte, Pausen-Strategien.
Studienlage in Zahlen
- Studien gesamt
- 335
- Mit Abstract
- 44
- Meta / Systematic / RCT
- 1
- Häufig zitiert
- 11
- Erscheinungsjahre
- 1998–2026
Bildschirmzeit im Kontext von Methoden
Dieses Thema ist Teil unserer Welt „Methoden". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt MethodenTop-Studien zu Bildschirmzeit
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Moderate to vigorous physical activity and sedentary time and cardiometabolic risk factors in children and adolescents.
JAMA2012n=6.413200 einflussreiche Zitationen<h4>Context</h4>Sparse data exist on the combined associations between physical activity and sedentary time with cardiometabolic risk factors in healthy children.<h4>Objective</h4>To examine the independent and combined associations…
Sedentary behaviour and obesity development in children and adolescents.
Nutrition, metabolism, and cardiovascular diseases : NMCD2008147 einflussreiche ZitationenSedentary lifestyle patterns in children and adolescents, i.e. playing digital games, using computers and especially watching television, have been associated with obesity. However, not all sedentary behaviour has shown the same relevance…
Television viewing, computer game playing, and Internet use and self-reported time to bed and time out of bed in secondary-school children.
Sleep2004n=2.546108 einflussreiche Zitationen<h4>Objective</h4>To investigate the relationship between the presence of a television set, a gaming computer, and/or an Internet connection in the room of adolescents and television viewing, computer game playing, and Internet use on the…
Household routines and obesity in US preschool-aged children.
Pediatrics2010100 einflussreiche Zitationen<h4>Objective</h4>To determine the association between the prevalence of obesity in preschool-aged children and exposure to 3 household routines: regularly eating the evening meal as a family, obtaining adequate sleep, and limiting…
Short sleep duration in infancy and risk of childhood overweight.
Archives of pediatrics & adolescent medicine2008n=8388 einflussreiche Zitationen<h4>Objective</h4>To examine the extent to which infant sleep duration is associated with overweight at age 3 years.<h4>Design</h4>Longitudinal survey.<h4>Setting</h4>Multisite group practice in Massachusetts.<h4>Participants</h4>Nine…
Impact of singular excessive computer game and television exposure on sleep patterns and memory performance of school-aged children.
Pediatrics200765 einflussreiche Zitationen<h4>Objective</h4>Television and computer game consumption are a powerful influence in the lives of most children. Previous evidence has supported the notion that media exposure could impair a variety of behavioral characteristics.…
Short nighttime sleep-duration and hyperactivity trajectories in early childhood.
Pediatrics2009n=2.05743 einflussreiche Zitationen<h4>Objectives</h4>Our objectives were to investigate the developmental trajectories of nighttime sleep duration and hyperactivity over the preschool years and to identify the risk factors associated with short nighttime sleep duration and…
Sleep and television and computer habits of Swedish school-age children.
The Journal of school nursing : the official publication of the National Association of School Nurses2012n=4.69226 einflussreiche ZitationenThe aim of this study was to investigate sleep, television and computer habits and enjoyment and feelings of tiredness in school of school-age children and adolescents in Sweden. An instrument found to be valid and reliable here was…
Health behaviors and obesity among US children with attention deficit hyperactivity disorder by gender and medication use.
Preventive medicine2011n=66.7078 einflussreiche Zitationen<h4>Objective</h4>We examined the levels of physical activity, sedentary behaviors, and obesity among children with attention deficit hyperactivity disorder (ADHD) by gender and medication use and estimated the associations between health…
Children's sleep and adjustment over time: the role of socioeconomic context.
Child development2010n=1767 einflussreiche ZitationenRelations were examined between children's sleep and their externalizing and internalizing symptoms. Longitudinal relations were examined when children were in 3rd (T1) and 5th (T2) grades, and cross-sectional relations were assessed at…
Weitere Themen in Methoden
HRV-Biofeedback
Herzratenvariabilität als Stress-Marker, Atemtechniken für vagale Aktivierung, Wearables (Oura, Whoop) und Trainings-Steuerung.
Lichtmanagement
Morgenlicht, Blaulicht-Filterung und circadianer Rhythmus.
Schlafhygiene
Lichtmanagement, Temperatur, Konsistenz und Schlafarchitektur-Optimierung.
Mikrobiom-Modulation
Pro- und Präbiotika, Ballaststoffe, fermentierte Lebensmittel, Darm-Hirn-Achse und Studienlage zur Immun- und Stoffwechsel-Modulation.
Ernährung & Insulin-Sensitivität
Ernährungsstrategien für bessere Insulin-Sensitivität: Makronährstoff-Timing, Ballaststoffe, Polyphenole und Studienlage zur Stoffwechselgesundheit.
Intermittierendes Fasten
16:8, OMAD, 5:2 — metabolische Flexibilität, Insulinsensitivität, Autophagie und Studienlage zum Gewichtsverlust.
Kältetherapie
Eisbad, kalte Duschen, Cold Plunge: Mechanismen, braunes Fett, Stoffwechsel, Stimmung und Sicherheits-Protokolle.
Ketogene Ernährung
Ketose, Beta-Hydroxybutyrat, exogene Ketone, neurologische Anwendungen und Studienlage zur Fett-Adaption.
Luftqualität
PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.
Alkohol
Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.
Blaulicht
Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.
Frühstück
Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.
Breathwork
Wim Hof, Box Breathing, Pranayama und autonomes Nervensystem.
Burnout-Prävention
Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.
Kohlenhydrate
Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.
Carnivore
Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.
Chronotyp
Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.
Fette
Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.
Protein
Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.
Digital Minimalism
Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.
Verwandte Themen aus anderen Welten
Recovery Nutrition
Protein-Timing, Glykogen-Resynthese und Anti-Inflammatorisch.
Visualisierung
Mentales Training — neuronale Aktivierung ohne Ausführung.
Kältebad
3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.
Floating
Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.
Massage Therapy
Sport-Massage, Lactate-Clearance und Erholungs-Outcomes.
Sauna for Recovery
Heat Shock, Mitochondrien-Reparatur und Post-Workout-Anwendung.