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Recovery

Sauna for RecoveryStudienlage & Dosis

Heat Shock, Mitochondrien-Reparatur und Post-Workout-Anwendung.

Studien zuletzt aktualisiert

Studienlage in Zahlen

Studien gesamt
1.000
Mit Abstract
49
Meta / Systematic / RCT
74
Häufig zitiert
50
Erscheinungsjahre
1975–2026

Sauna for Recovery im Kontext von Recovery

Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Recovery

Top-Studien zu Sauna for Recovery

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. The Effects of Heat Adaptation on Physiology, Perception and Exercise Performance in the Heat: A Meta-Analysis.

    Sports Med2016Meta-Analysis137 einflussreiche Zitationen

    <h4>Background</h4>Exercise performance and capacity are impaired in hot, compared to temperate, conditions. Heat adaptation (HA) is one intervention commonly adopted to reduce this impairment because it may induce beneficial exercise…

  2. Effects of fluid ingestion on cognitive function after heat stress or exercise-induced dehydration.

    Int J Psychophysiol2001n=7RCT99 einflussreiche Zitationen

    This study investigated the effects of heat exposure, exercise-induced dehydration and fluid ingestion on cognitive performance. Seven healthy men, unacclimatized to heat, were kept euhydrated or were dehydrated by controlled passive…

  3. Heat to hypoxia cross-adaptation: Effects of 6-week post-exercise hot-water immersion on exercise performance in acute hypoxia.

    Exp Physiol2026n=22Study60 einflussreiche Zitationen

    Cross-adaptation occurs when exposure to one environmental stressor (e.g., heat) induces protective responses to another (e.g., hypoxia). Although post-exercise hot-water immersion (HWI) induces heat acclimation, its potential to elicit…

  4. From Lab to Real World: Heat Acclimation Considerations for Elite Athletes.

    Sports medicine (Auckland, N.Z.)2017E58 einflussreiche Zitationen

    As major sporting events are often held in hot environments, increased interest in ways of optimally heat acclimating athletes to maximise performance has emerged. Heat acclimation involves repeated exercise sessions in hot conditions that…

  5. Menstrual cycle phase affects temperature regulation during endurance exercise.

    Journal of applied physiology (Bethesda, Md. : 1985)199255 einflussreiche Zitationen

    We investigated whether menstrual cycle phase would affect temperature regulation during an endurance exercise bout performed at room temperature (Ta) of 22 degrees C and 60% relative humidity. Nine eumenorrheic women [age 27.2 +/- 3.7 yr,…

  6. Precooling methods and their effects on athletic performance : a systematic review and practical applications.

    Sports Med2013systematic51 einflussreiche Zitationen

    BACKGROUND: Precooling is a popular strategy used to combat the debilitating effects of heat-stress-induced fatigue and extend the period in which an individual can tolerate a heat-gaining environment. Interest in precooling prior to…

  7. Muscle regeneration is improved by hot water immersion but unchanged by cold following a simulated musculoskeletal injury in humans.

    J Physiol2025other50 einflussreiche Zitationen

    Cryotherapy is a popular strategy for the treatment of skeletal muscle injuries. However, its effect on post-injury human muscle regeneration remains unclear. In contrast, promising results recently emerged using heat therapy to facilitate…

  8. Passive heat acclimation improves skeletal muscle contractility in humans.

    American journal of physiology. Regulatory, integrative and comparative physiology2017E46 einflussreiche Zitationen

    The aim of this study was to investigate the effect of repeated passive heat exposure (i.e., acclimation) on muscle contractility in humans. Fourteen nonheat-acclimated males completed two trials including electrically evoked twitches and…

  9. A systematic review of the effects of upper body warm-up on performance and injury.

    Br J Sports Med2015n=31Systematic Review46 einflussreiche Zitationen

    <h4>Purpose</h4>This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes.<h4>Methods</h4>Web of Science, MEDLINE, SPORTDiscus, PsycINFO and Cochrane databases were…

  10. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.

    J Sci Med Sport2007n=6clinical45 einflussreiche Zitationen

    The physiological adaptations to sauna bathing could enhance endurance performance. We have therefore performed a cross-over study in which six male distance runners completed 3 wk of post-training sauna bathing and 3 wk of control…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• Fluid ingestion after heat stress or exercise-induced dehydration (Solution containing 50 g/L glucose and 1.34 g/L NaCl; volume equal to 100% of body weight loss in H1 and E1)
Gibt es Sicherheitshinweise zu Sauna for Recovery?
• No adverse events reported. • Heat exposure may add to an athlete's overall training load. • No studies of upper body warm-up effects on injury prevention were discovered; adverse events were not reported in the abstract. • No adverse events were reported in the abstract.

Weitere Themen in Recovery

Active Recovery

Niedrig-Intensität, Lactate-Clearance und Trainings-Periodisierung.

Akute vs. chronische Entzündung

Heilungsprozess vs. Krankheitstreiber — wann Entzündung gut/schlecht ist.

Kältebad

3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.

Compression Recovery

Kompressions-Garments, Lymphdrainage und Erholungs-Studien.

Kontrasttherapie

Wechsel zwischen Hitze und Kälte — gefäßaktivierend.

CRP

C-Reactive Protein, hs-CRP als Entzündungsmarker, Trainings-Einfluss.

Cryotherapy

Whole-body Cryo, Schmerz-Reduktion und Entzündungs-Modulation.

Muskelkater

Delayed Onset Muscle Soreness — Mechanismus, was hilft, was nicht.

Faszienarbeit

Foam Rolling, Lacrosse Ball — Wirknachweise und Mythen.

Floating

Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.

Foam Rolling

Selbst-myofasziale Release, ROM und Erholungs-Effekte.

Ingwer

6-Gingerol, Übelkeit, anti-entzündlich, Sportrelevanz.

Leucin

Anabole Aminosäure, mTOR-Aktivator, MPS-Schwelle.

Bänder & Gelenke

Stabilität, Beweglichkeit, propriozeptives Training.

Load Management

Sport-spezifische Belastungs-Steuerung — Verletzungs-Prävention.

Magnesium (Recovery)

Muskelkontraktion, Schlaf, Krampfprävention.

Massage Therapy

Sport-Massage, Lactate-Clearance und Erholungs-Outcomes.

NSDR

Strukturierte Tiefenentspannung, Andrew-Huberman-Begriff.

Übertraining

Frühe Warnsignale, Diagnose, Erholungs-Strategien, Hormon-Marker.

Progressive Muskelentspannung

Jacobson-Technik — körperliche Spannungs-Wahrnehmung und Entspannung.

Verwandte Themen aus anderen Welten

Longevity

Mitochondrial Health

Biogenese, Mitophagie, MitoQ und PQQ-Strategien.

Longevity

Sarkopenie

Altersbedingter Muskelverlust — Krafttraining + Protein als beste Prävention.

Longevity

Time-Restricted Eating

8/16 oder ähnlich — autophagische und metabolische Effekte.

Mental

Angst

Akute Angst vs. Angststörung, neurobiologische Grundlagen, Interventionen.

Mental

Cold Exposure (Mood)

Norepinephrin, Depression und Stimmungs-Effekte der Kälte.

Mental

Blutzucker & Stimmung

Glukose-Schwankungen, Reaktive Hypoglykämie, Stimmungs-Stabilität.