ElectrolytesEvidence & Dosage
Sodium, potassium, magnesium, chloride — hydration and performance.
Evidence at a glance
- Total studies
- 543
- With abstract
- 14
- Meta / Systematic / RCT
- 0
- Highly cited
- 4
- Publication years
- 1953–2026
Electrolytes in the context of Performance
This topic is part of our "Performance" world. There you'll find methodology, evidence and the highest-impact levers — plus the order in which they sensibly build on each other.
Go to PerformanceTop studies on Electrolytes
Ranked by influential-citation count and publication year.
2023 ACC/AHA/ACCP/HRS Guideline for the Diagnosis and Management of Atrial Fibrillation: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines.
Circulation2024200 influential citations<h4>Aim</h4>The "2023 ACC/AHA/ACCP/HRS Guideline for the Diagnosis and Management of Atrial Fibrillation" provides recommendations to guide clinicians in the treatment of patients with atrial fibrillation.<h4>Methods</h4>A comprehensive…
Unlocking the role of indium ions in stabilizing zinc negative electrodes in highly acidic electrolytes for high-voltage aqueous Zn batteries.
Materials horizons2026EOperating Zn‖MnO2 and Zn‖PbO2 batteries in highly acidic electrolytes enables much higher output voltages (up to ca. 2 V and 2.5 V, respectively) than near-neutral systems, making them attractive for high-energy aqueous…
Diagnosis, evaluation, and management of acute kidney injury: a KDIGO summary (Part 1)
Critical Care2013Acute kidney injury (AKI) is a common and serious problem affecting millions and causing death and disability for many. In 2012, Kidney Disease: Improving Global Outcomes completed the first ever, international, multidisciplinary, clinical…
Stable cycling of double-walled silicon nanotube battery anodes through solid–electrolyte interphase control
Nature Nanotechnology2012Although the performance of lithium ion-batteries continues to improve, their energy density and cycle life remain insufficient for applications in consumer electronics, transport and large-scale renewable energy storage. Silicon has a…
Origin of Outstanding Stability in the Lithium Solid Electrolyte Materials: Insights from Thermodynamic Analyses Based on First-Principles Calculations
ACS Applied Materials & Interfaces2015First-principles calculations were performed to investigate the electrochemical stability of lithium solid electrolyte materials in all-solid-state Li-ion batteries. The common solid electrolytes were found to have a limited…
Management of Immune-Related Adverse Events in Patients Treated With Immune Checkpoint Inhibitor Therapy: ASCO Guideline Update.
Journal of clinical oncology : official journal of the American Society of Clinical Oncology2021PURPOSE To increase awareness, outline strategies, and offer guidance on the recommended management of immune-related adverse events (irAEs) in patients treated with immune checkpoint inhibitor (ICPi) therapy. METHODS A multidisciplinary…
Canadian Network for Mood and Anxiety Treatments (CANMAT) and International Society for Bipolar Disorders (ISBD) 2018 guidelines for the management of patients with bipolar disorder.
Bipolar disorders2018n=13The Canadian Network for Mood and Anxiety Treatments ( CANMAT ) previously published treatment guidelines for bipolar disorder in 2005, along with international commentaries and subsequent updates in 2007, 2009, and 2013. The last two…
Stable lithium electrodeposition in liquid and nanoporous solid electrolytes
Nature Materials2014Rechargeable lithium, sodium and aluminium metal-based batteries are among the most versatile platforms for high-energy, cost-effective electrochemical energy storage. Non-uniform metal deposition and dendrite formation on the negative…
An Artificial Solid Electrolyte Interphase Layer for Stable Lithium Metal Anodes
Advanced Materials2015A Li3PO4 solid electrolyte interphase (SEI) layer is demonstrated to be stable in the organic electrolyte, even during the Li deposition/dissolution process. Thus, the Li-conducting Li3PO4 SEI layer with a high Young's modulus can…
Single-ion BAB triblock copolymers as highly efficient electrolytes for lithium-metal batteries
Nature Materials2013Electrochemical energy storage is one of the main societal challenges of this century. The performances of classical lithium-ion technology based on liquid electrolytes have made great advances in the past two decades, but the intrinsic…
More topics in Performance
Amphetamines
Stimulants, off-label ADHD use, cognitive vs. physical effects.
Anabolic Steroids
Anabolic steroids — medical and doping aspects, risks.
ATP System
Phosphagen system, anaerobic glycolysis, oxidative phosphorylation.
Beetroot / Nitrate
NO synthase bypass, endurance and altitude adaptation.
Beta-Alanine
Carnosine, high intensity, tingling, and dosage regimens.
Carbohydrate Periodization
Train‑Low, Glycogen Adaptation, and Performance Outcomes.
Citrulline Malate
NO precursor, pump and endurance studies.
Competition Mentality
Arousal regulation, visualization, routines under pressure.
Cool-down
Active recovery, light movement, bringing heart rate down.
Deload
Planned recovery periods — avoiding overreaching.
EAAs / BCAAs
Muscle protein synthesis, anti-catabolic, and leucine threshold.
EMS Training
Electrical muscle stimulation — marketing vs. actual effect sizes.
Endurance
Aerobic base, lactate threshold, VO2max, polarized training.
Flexibility
Static vs. dynamic stretching, PNF, mobility vs. flexibility.
Focus Music
Lo-fi, Brain.fm, classical music — effects and individual variation.
HMB
Sarcopenia, Anti-Catabolic, and Sports Applications
Hypertrophy
Muscle-growth mechanisms, volume/intensity/frequency, protein timing.
Intra-Workout
Carbohydrates during training — indicated for long cardio sessions.
Lactate
Fuel, not a waste product — modern lactate research.
Massage Guns
Theragun and the like — short-term effects, no lasting performance gain.
Related topics from other worlds
What is Biohacking?
Definition, how it differs from medicine/fitness/wellness, an evidence-based approach.
Continuous Glucose Monitor
Real-time blood glucose via sensor — the learning curve and limitations.
Inflammation Markers
hs-CRP, IL-6, fibrinogen — chronic low-grade inflammation as a risk factor.
Thyroid Panel
TSH, fT3, fT4, plus reverse T3 and antibodies where indicated — full thyroid panel.
Cortisol Daily Profile
The diurnal rhythm, CAR (cortisol awakening response), saliva measurement.
Estrogen Balance
Women's optimization, aromatase, phytoestrogens, and menopause.