Vitamin C (Recovery)Studienlage & Dosis
Kollagensynthese, Sehnen-Reparatur — Timing-Debatte bzgl. Hypertrophie.
Studienlage in Zahlen
- Studien gesamt
- 343
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 96
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1979–2026
Vitamin C (Recovery) im Kontext von Recovery
Dieses Thema ist Teil unserer Welt „Recovery". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt RecoveryTop-Studien zu Vitamin C (Recovery)
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
MRC/BHF Heart Protection Study of antioxidant vitamin supplementation in 20,536 high-risk individuals: a randomised placebo-controlled trial.
Lancet (London, England)2002200 einflussreiche Zitationen<h4>Background</h4>It has been suggested that increased intake of various antioxidant vitamins reduces the incidence rates of vascular disease, cancer, and other adverse outcomes.<h4>Methods</h4>20,536 UK adults (aged 40-80) with coronary…
Use of antioxidant vitamins for the prevention of cardiovascular disease: meta-analysis of randomised trials.
Lancet (London, England)2003n=81.788178 einflussreiche Zitationen<h4>Introduction</h4>Oxidised LDL is thought to play an important part in the pathogenesis of atherosclerosis. Observational studies have associated alpha tocopherol (vitamin E), beta carotene, or both, with reductions in cardiovascular…
The SU.VI.MAX Study: a randomized, placebo-controlled trial of the health effects of antioxidant vitamins and minerals.
Archives of internal medicine2004n=7.876177 einflussreiche Zitationen<h4>Background</h4>It has been suggested that a low dietary intake of antioxidant vitamins and minerals increases the incidence rate of cardiovascular disease and cancer. To date, however, the published results of randomized,…
Systematic review of herbs and dietary supplements for glycemic control in diabetes.
Diabetes care2003n=4.565125 einflussreiche Zitationen<h4>Objective</h4>To conduct a systematic review of the published literature on the efficacy and safety of herbal therapies and vitamin/mineral supplements for glucose control in patients with diabetes.<h4>Research design and…
Nutritional interventions for preventing and treating pressure ulcers.
Cochrane Database Syst Rev2024n=792Meta-Analysis115 einflussreiche Zitationen<h4>Background</h4>Pressure ulcers are localized injuries to the skin or the underlying tissue, or both, and are common in older and immobile people, people with diabetes, vascular disease, or malnutrition, as well as those who require…
Befund: Compared with a standard diet, energy, protein and micronutrient supplements may result in little to no difference in pressure ulcer incidence.
Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis.
Lancet (London, England)2004103 einflussreiche Zitationen<h4>Background</h4>Oxidative stress can cause cancer. Our aim was to establish whether antioxidant supplements reduce the incidence of gastrointestinal cancer and mortality.<h4>Methods</h4>With the Cochrane Collaboration methodology, we…
Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force.
JAMA2022n=739Systematic Review101 einflussreiche Zitationen<h4>Importance</h4>Cardiovascular disease and cancer are the 2 leading causes of death in the US, and vitamin and mineral supplementation has been proposed to help prevent these conditions.<h4>Objective</h4>To review the benefits and harms…
Vitamins C and E and the risks of preeclampsia and perinatal complications.
The New England journal of medicine2006n=1.87797 einflussreiche Zitationen<h4>Background</h4>Supplementation with antioxidant vitamins has been proposed to reduce the risk of preeclampsia and perinatal complications, but the effects of this intervention are uncertain.<h4>Methods</h4>We conducted a multicenter,…
A new recommended dietary allowance of vitamin C for healthy young women.
Proceedings of the National Academy of Sciences of the United States of America200192 einflussreiche ZitationenThe recently released Recommended Dietary Allowance of vitamin C for women, 75 mg daily, was based on data for men. We now report results of a depletion-repletion study with healthy young women hospitalized for 186 +/- 28 days, using…
Combination therapy of vitamin C and thiamine for septic shock: a multi-centre, double-blinded randomized, controlled study.
Intensive Care Med2020n=111RCT86 einflussreiche Zitationen<h4>Purpose</h4>To evaluate the effects of early combination therapy with intravenous vitamin C and thiamine on recovery from organ failure in patients with septic shock.<h4>Methods</h4>The ascorbic acid and thiamine effect in septic shock…
Häufige Fragen
Gibt es Sicherheitshinweise zu Vitamin C (Recovery)?
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Active Recovery
Niedrig-Intensität, Lactate-Clearance und Trainings-Periodisierung.
Akute vs. chronische Entzündung
Heilungsprozess vs. Krankheitstreiber — wann Entzündung gut/schlecht ist.
Kältebad
3-15 min in <15°C — Anti-Inflammatorisch, aber kann Hypertrophie reduzieren.
Compression Recovery
Kompressions-Garments, Lymphdrainage und Erholungs-Studien.
Kontrasttherapie
Wechsel zwischen Hitze und Kälte — gefäßaktivierend.
CRP
C-Reactive Protein, hs-CRP als Entzündungsmarker, Trainings-Einfluss.
Cryotherapy
Whole-body Cryo, Schmerz-Reduktion und Entzündungs-Modulation.
Muskelkater
Delayed Onset Muscle Soreness — Mechanismus, was hilft, was nicht.
Faszienarbeit
Foam Rolling, Lacrosse Ball — Wirknachweise und Mythen.
Floating
Sensorische Deprivation in Salzwasser — Stress-Reduktion, Mental Recovery.
Foam Rolling
Selbst-myofasziale Release, ROM und Erholungs-Effekte.
Ingwer
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Leucin
Anabole Aminosäure, mTOR-Aktivator, MPS-Schwelle.
Bänder & Gelenke
Stabilität, Beweglichkeit, propriozeptives Training.
Load Management
Sport-spezifische Belastungs-Steuerung — Verletzungs-Prävention.
Magnesium (Recovery)
Muskelkontraktion, Schlaf, Krampfprävention.
Massage Therapy
Sport-Massage, Lactate-Clearance und Erholungs-Outcomes.
NSDR
Strukturierte Tiefenentspannung, Andrew-Huberman-Begriff.
Übertraining
Frühe Warnsignale, Diagnose, Erholungs-Strategien, Hormon-Marker.
Progressive Muskelentspannung
Jacobson-Technik — körperliche Spannungs-Wahrnehmung und Entspannung.
Verwandte Themen aus anderen Welten
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Hype vs. Realität — Über-Diagnose, Nutzen-Risiko-Abwägung.
Koffein & Angst
Adenosin-Antagonismus, individuelle Sensitivität, Cut-off-Strategien.
EMDR / Trauma Therapy
PTSD, Augenbewegung und Studien-Wirksamkeit.
Lavendel
Silexan-Studien, oral und olfaktorisch — Anxiolyse mit guter Sicherheit.
Polyvagal-Theorie
Populär, aber wissenschaftlich umstritten — Stärken und Schwächen.
Somatische Therapie
Körperorientierte Trauma-Arbeit — Somatic Experiencing u.a.