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Low CarbStudienlage & Dosis

<100g KH/Tag — Indikationen, Nachteile, individuelle Eignung.

Studienlage in Zahlen

Studien gesamt
436
Mit Abstract
49
Meta / Systematic / RCT
7
Häufig zitiert
50
Erscheinungsjahre
1991–2026

Low Carb im Kontext von Methoden

Dieses Thema ist Teil unserer Welt „Methoden". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Methoden

Top-Studien zu Low Carb

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Interventions for treating obesity in children.

    The Cochrane database of systematic reviews2009n=5.230200 einflussreiche Zitationen

    <h4>Background</h4>Child and adolescent obesity is increasingly prevalent, and can be associated with significant short- and long-term health consequences.<h4>Objectives</h4>To assess the efficacy of lifestyle, drug and surgical…

  2. Successful behavior change in obesity interventions in adults: a systematic review of self-regulation mediators.

    BMC medicine2015n=35200 einflussreiche Zitationen

    <h4>Background</h4>Relapse is high in lifestyle obesity interventions involving behavior and weight change. Identifying mediators of successful outcomes in these interventions is critical to improve effectiveness and to guide approaches to…

  3. Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data.

    BMJ2021n=1.357Meta-Analysis200 einflussreiche Zitationen

    Objective To determine the efficacy and safety of low carbohydrate diets (LCDs) and very low carbohydrate diets (VLCDs) for people with type 2 diabetes. Design Systematic review and meta-analysis. Data sources Searches of CENTRAL, Medline,…

  4. Diet low in FODMAPs reduces symptoms of irritable bowel syndrome as well as traditional dietary advice: a randomized controlled trial.

    Gastroenterology2015n=75rct196 einflussreiche Zitationen

    BACKGROUND &amp; AIMS: A diet with reduced content of fermentable short-chain carbohydrates (fermentable oligo-, di-, monosaccharides, and polyols [FODMAPs]) has been reported to be effective in the treatment of patients with irritable…

  5. Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes: a systematic review and meta-analysis of randomized clinical trials.

    J Acad Nutr Diet2015n=6.754meta185 einflussreiche Zitationen

    The majority of people with type 2 diabetes are overweight or obese, and weight loss is a recommended treatment strategy. A systematic review and meta-analysis was undertaken to answer the following primary question: In overweight or obese…

  6. Diabetes prevention in the real world: effectiveness of pragmatic lifestyle interventions for the prevention of type 2 diabetes and of the impact of adherence to guideline recommendations: a systematic review and meta-analysis.

    Diabetes care2014172 einflussreiche Zitationen

    OBJECTIVE To summarize the evidence on effectiveness of translational diabetes prevention programs, based on promoting lifestyle change to prevent type 2 diabetes in real-world settings and to examine whether adherence to international…

  7. Exercise for overweight or obesity.

    The Cochrane database of systematic reviews2006n=3.476160 einflussreiche Zitationen

    <h4>Background</h4>Clinical trials have shown that exercise in adults with overweight or obesity can reduce bodyweight. There has been no quantitative systematic review of this in The Cochrane Library.<h4>Objectives</h4>To assess exercise…

  8. Low-glycemic index diets in the management of diabetes: a meta-analysis of randomized controlled trials.

    Diabetes care2003n=356156 einflussreiche Zitationen

    <h4>Objective</h4>The use of diets with low glycemic index (GI) in the management of diabetes is controversial, with contrasting recommendations around the world. We performed a meta-analysis of randomized controlled trials to determine…

  9. Effect of weight reduction in obese patients diagnosed with knee osteoarthritis: a systematic review and meta-analysis.

    Annals of the rheumatic diseases2007n=454136 einflussreiche Zitationen

    This review aims to assess by meta-analysis of randomised controlled trials (RCTs) changes in pain and function when overweight patients with knee osteoarthritis (OA) achieve a weight loss. Systematic searches were performed and reference…

  10. Systematic review of long-term weight loss studies in obese adults: clinical significance and applicability to clinical practice.

    International journal of obesity (2005)2005120 einflussreiche Zitationen

    <h4>Background</h4>Obesity is a common health problem that requires a long-term care approach. We systematically reviewed long-term (> or =2 y) studies investigating dietary/lifestyle, pharmacologic, and surgical weight loss methods to…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?
• low carbohydrate diets (LCDs) and very low carbohydrate diets (VLCDs) (<130 g/day or <26% of a 2000 kcal/day diet for LCDs; <10% calories from carbohydrates for VLCDs)
Für welche Population gilt die Evidenz?
Die meisten Studien untersuchten: unknown.
Gibt es Sicherheitshinweise zu Low Carb?
• No significant or clinically important differences in adverse events at 6 or 12 months. • No significant or clinically important between-group differences in blood lipids at 6 and 12 months. • 12-month quality of life and LDL cholesterol worsened clinically, though not statistically significant.

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HRV-Biofeedback

Herzratenvariabilität als Stress-Marker, Atemtechniken für vagale Aktivierung, Wearables (Oura, Whoop) und Trainings-Steuerung.

Lichtmanagement

Morgenlicht, Blaulicht-Filterung und circadianer Rhythmus.

Schlafhygiene

Lichtmanagement, Temperatur, Konsistenz und Schlafarchitektur-Optimierung.

Mikrobiom-Modulation

Pro- und Präbiotika, Ballaststoffe, fermentierte Lebensmittel, Darm-Hirn-Achse und Studienlage zur Immun- und Stoffwechsel-Modulation.

Ernährung & Insulin-Sensitivität

Ernährungsstrategien für bessere Insulin-Sensitivität: Makronährstoff-Timing, Ballaststoffe, Polyphenole und Studienlage zur Stoffwechselgesundheit.

Intermittierendes Fasten

16:8, OMAD, 5:2 — metabolische Flexibilität, Insulinsensitivität, Autophagie und Studienlage zum Gewichtsverlust.

Kältetherapie

Eisbad, kalte Duschen, Cold Plunge: Mechanismen, braunes Fett, Stoffwechsel, Stimmung und Sicherheits-Protokolle.

Ketogene Ernährung

Ketose, Beta-Hydroxybutyrat, exogene Ketone, neurologische Anwendungen und Studienlage zur Fett-Adaption.

Luftqualität

PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.

Alkohol

Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.

Blaulicht

Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.

Frühstück

Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.

Breathwork

Wim Hof, Box Breathing, Pranayama und autonomes Nervensystem.

Burnout-Prävention

Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.

Kohlenhydrate

Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.

Carnivore

Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.

Chronotyp

Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.

Fette

Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.

Protein

Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.

Digital Minimalism

Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.

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