Lavender (Sleep)Evidence & Dosage
Silexan, aromatic and oral use, sleep quality.
Evidence at a glance
- Total studies
- 2
- With abstract
- 2
- Meta / Systematic / RCT
- 0
- Highly cited
- 1
- Publication years
- 2020–2026
Lavender (Sleep) in the context of Sleep
This topic is part of our "Sleep" world. There you'll find methodology, evidence and the highest-impact levers — plus the order in which they sensibly build on each other.
Go to SleepWhat we know so far about Lavender (Sleep)
We haven't yet curated enough studies for this topic. The "Sleep" world provides the systematic context — methodology, levers, and order of operations.
Go to SleepMore topics in Sleep
Glycine
Glycine, sleep quality, body temperature and safety.
Alcohol & Sleep
Faster sleep onset, but REM suppression and night-time waking.
Antihistamines
Diphenhydramine, doxylamine — sleep fragmentation, anticholinergic dementia risks.
Apigenin
Chamomile, GABA modulation, and sleep quality.
Apigenin (Sleep)
A flavonoid from chamomile, GABA modulation, sleep quality.
Ashwagandha (Sleep)
Cortisol lowering, sleep quality — KSM-66 and Sensoril extracts.
Bedroom Darkness
Blackout curtains, sleep mask — melatonin and sleep depth.
Bedroom Temperature
Optimal 17–19°C — a falling core body temperature promotes sleep.
Benzodiazepines
Sedative/hypnotic — dependence, cognitive risks in older age.
Blue Light Filter
f.lux, Night Shift, glasses — the evidence and the marketing hype.
Bruxism
Teeth grinding — stress, night guard, trigger factors.
Caffeine Timing
Half-life ~5–6h — cut off 8–10h before sleep.
CBD for Sleep
Endocannabinoid system, REM effects, and dosage spectrum.
CBT-I
Cognitive behavioral therapy for insomnia — first-line therapy per the guidelines.
Circadian Rhythm
The internal ~24h clock — light as the main signal, peripheral clocks in the organs.
CPAP
Continuous positive airway pressure — the standard for moderate apnea.
Deep Sleep
N3 slow-wave sleep — physical recovery, GH release.
GABA Supplements
Blood-brain barrier, fermented GABA, and efficacy data.
Glycine for Sleep
Deep sleep, lowering body temperature, and 3 g in the evening.
Glycine (Sleep)
3g before bed — lowers core body temperature, modulates deep sleep.
Related topics from other worlds
Melatonin Signaling
Melatonin as a multi-system hormone: antioxidant, immunomodulatory, mitochondrial, and neuroprotective effects beyond sleep.
Omega-3 Index
EPA+DHA in red blood cells — target >8% for cardiovascular health.
Selenium
Thyroid, antioxidant, selenomethionine, and safety upper limits.
Vitamin K2 (MK-7)
Calcium routing, bone health, arterial calcification and synergy with vitamin D3.
Body Temperature Tracking
Basal temperature, cycle, illness, sleep stages via wearable.
Homocysteine
Methylation marker, cardiovascular and neurological risk.