PsychotherapyEvidence & Dosage
Overview: behavioral, psychodynamic, systemic therapy — indications.
Evidence at a glance
- Total studies
- 321
- With abstract
- 45
- Meta / Systematic / RCT
- 2
- Highly cited
- 22
- Publication years
- 1949–2026
Psychotherapy in the context of Mental
This topic is part of our "Mental" world. There you'll find methodology, evidence and the highest-impact levers — plus the order in which they sensibly build on each other.
Go to MentalTop studies on Psychotherapy
Ranked by influential-citation count and publication year.
Reason and Emotion in Psychotherapy: Albert Ellis
British Journal of Psychiatry1994272 influential citationsTo summarise then, in 1962 RET displayed important features still current. These include the interrelatedness of cognitive, emotive and behavioural processes, the important role that cognition plays in psychological problems, its…
Mediators and mechanisms of change in psychotherapy research.
Annual review of clinical psychology2007200 influential citationsThere has been enormous progress in psychotherapy research. This has culminated in recognition of several treatments that have strong evidence in their behalf. Even so, after decades of psychotherapy research, we cannot provide an…
A multidimensional meta-analysis of psychotherapy for PTSD.
Am J Psychiatry2005Meta-Analysis200 influential citations<h4>Objective</h4>The authors present a multidimensional meta-analysis of studies published between 1980 and 2003 on psychotherapy for PTSD.<h4>Method</h4>Data on variables not previously meta-analyzed such as inclusion and exclusion…
Finding: Psychotherapy for PTSD leads to a large initial improvement from baseline.
Psychotherapy for the treatment of depression: a comprehensive review of controlled outcome research.
Psychological bulletin1990145 influential citationsPrevious quantitative reviews of research on the efficacy of psychotherapy for depression have included only a subset of the available research or limited their focus to a single outcome measure. The present review offers a more…
3,4-methylenedioxymethamphetamine (MDMA)-assisted psychotherapy for post-traumatic stress disorder in military veterans, firefighters, and police officers: a randomised, double-blind, dose-response, phase 2 clinical trial.
The lancet. Psychiatry2018n=20145 influential citations<h4>Background</h4>Post-traumatic stress disorder (PTSD) is prevalent in military personnel and first responders, many of whom do not respond to currently available treatments. This study aimed to assess the efficacy and safety of…
Alliance in individual psychotherapy.
Psychotherapy201198 influential citationsThis article reports on a research synthesis of the relation between alliance and the outcomes of individual psychotherapy. Included were over 200 research reports based on 190 independent data sources, covering more than 14,000…
Empirically supported individual and group psychological treatments for adult mental disorders.
Journal of consulting and clinical psychology199886 influential citationsThe experimental literature on individual and group psychological treatments for adult disorders is reviewed. For each of the 11 disorders or problems covered, treatments that fall into the following categories, as defined by D.L.…
Positive psychotherapy.
American Psychologist201870 influential citationsPositive psychotherapy (PPT) contrasts with standard interventions for depression by increasing positive emotion, engagement, and meaning rather than directly targeting depressive symptoms. The authors have tested the effects of these…
The social brain and heart rate variability: Implications for psychotherapy.
Psychol Psychother2019review46 influential citationsPURPOSE: Humans evolved within the mammalian line as a highly social species. Indeed, sociality has been a major driver of human social intelligence. From birth, social relationships have emotional and self-regulating properties and…
Psychedelics and Psychedelic-Assisted Psychotherapy.
American Journal of Psychiatry202022 influential citations<h4>Objective</h4>The authors provide an evidenced-based summary of the literature on the clinical application of psychedelic drugs in psychiatric disorders.<h4>Methods</h4>Searches of PubMed and PsycINFO via Ovid were conducted for…
Frequently asked
Are there safety considerations for Psychotherapy?
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Ashwagandha (Stress)
Adaptogen — cortisol lowering, sleep, anxiety reduction.
Breathwork
Box breathing, 4-7-8, Wim Hof, pranayama — autonomic regulation.
Burnout Early Signs
Exhaustion, cynicism, dropping performance — spotting it before the crash.
Caffeine & Anxiety
Adenosine antagonism, individual sensitivity, cut-off strategies.
CBT
Cognitive behavioral therapy — the gold standard for anxiety and depression.
Co-Regulation
Nervous-system regulation within relationship — attachment, therapy, parent-child.
Cold Exposure (Mood)
Norepinephrine, depression, and mood effects of cold.
Depression
Symptoms, the monoamine hypothesis, lifestyle interventions, professional help.
Depth Psychology
Psychodynamic therapy, transference, long-term change.
Doomscrolling
Algorithm-driven negative info consumption — mood effects, limits.
EMDR / Trauma Therapy
PTSD, eye movements, and study effectiveness.
Exercise as Antidepressant
Aerobic exercise — efficacy comparable to SSRIs in mild depression.
Fight/Flight/Freeze
Stress-response patterns, somatic manifestation, regulation.
Glucose & Mood
Glucose swings, reactive hypoglycemia, mood stability.
Gut-Brain Axis
Vagus nerve, short-chain fatty acids, the microbiome's influence on mood.
Journaling (Mental)
Expressive writing, gratitude — reducing stress, anxiety and depression.
L-Tryptophan
Serotonin/Melatonin, amino‑acid competition and outcomes.
Lavender
Silexan studies, oral and olfactory — anxiolysis with a good safety profile.
Related topics from other worlds
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Active sitting, standing desk, micro-movements — nuance on "sitting is the new smoking."
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Berberin
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DEXA Bone Density
DEXA scan for bone + body composition — the trend matters more than a single value.
Grip Strength
A strong mortality predictor — easy to measure, trainable.