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Methoden

Strength TrainingStudienlage & Dosis

Hypertrophie, Sarkopenie-Prävention, Volumen vs. Intensität.

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Studienlage in Zahlen

Studien gesamt
1.000
Mit Abstract
49
Meta / Systematic / RCT
169
Häufig zitiert
10
Erscheinungsjahre
1990–2026

Strength Training im Kontext von Methoden

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Top-Studien zu Strength Training

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Effects of Mediterranean diet, exercise, and their combination on body composition and liver outcomes in metabolic dysfunction-associated steatotic liver disease: a systematic review and meta-analysis of randomized controlled trials.

    BMC Med2025n=37meta61 einflussreiche Zitationen

    BACKGROUND: Metabolic dysfunction-associated steatotic liver disease (MASLD) is a leading cause of liver-related morbidity and mortality. Lifestyle interventions like the Mediterranean diet (MD) and exercise are recommended for management,…

    Befund: In adults with MASLD or MASH, the Mediterranean diet significantly reduced body weight, BMI, waist circumference, and ALT compared with control.

  2. The Effect of Aerobic or Resistance Exercise Combined With a Low-Calorie Diet Versus Diet Alone on Cardiometabolic Outcomes in Adults with Overweight and Obesity: A Systematic Review and Meta-Analysis.

    Nutr Rev2026n=97Meta-Analysis50 einflussreiche Zitationen

    <h4>Context</h4>Individual studies examining the combined effects of exercise and a low-calorie diet on cardiometabolic factors have yielded inconsistent results.<h4>Objective</h4>In this systematic review and meta-analysis of randomized…

  3. Comparative Effectiveness of Exercise and Protein-Based Interventions on Muscle Strength, Mass, and Function in Sarcopenia: A Systematic Review and Network Meta-Analysis.

    J Nutr Health Aging2025n=7.596Meta-Analysis39 einflussreiche Zitationen

    <h4>Background</h4>Exercise, protein supplementation, and their combination are guideline-recommended strategies for managing sarcopenia. This study aimed to compare the effectiveness of various types of voluntary and simulated exercise on…

    Befund: High-certainty evidence supports RBT + Nu as the most effective intervention for improving muscle strength, muscle mass, and physical function in individuals with sarcopenia.

  4. Strength training and aerobic exercise training for muscle disease.

    Cochrane Database Syst Rev2013n=170Meta-Analysis36 einflussreiche Zitationen

    <h4>Background</h4>Strength training or aerobic exercise programmes might optimise muscle and cardiorespiratory function and prevent additional disuse atrophy and deconditioning in people with a muscle disease. This is an update of a…

  5. Optimal resistance training prescriptions to improve muscle strength, physical function, and muscle mass in older adults diagnosed with sarcopenia: a systematic review and meta-analysis.

    Aging Clin Exp Res2025n=951Meta-Analysis28 einflussreiche Zitationen

    <h4>Background and objectives</h4>Resistance training is widely recommended for managing sarcopenia, but evidence on optimal prescriptions remains limited. This study aimed to assess the effects of different resistance training…

    Befund: Resistance training did not significantly improve short physical performance battery, appendicular skeletal muscle mass index, or appendicular skeletal muscle mass.

  6. Exercise and nutrition strategies for sarcopenia in older adults: evidence from a network meta-analysis based on EWGSOP and AWGS criteria.

    Front Nutr2025n=2.331Systematic Review27 einflussreiche Zitationen

    <h4>Objectives</h4>This network meta-analysis aimed to evaluate the comparative effectiveness of different exercise and nutritional interventions on muscle strength, skeletal muscle mass, and physical function in older adults with…

  7. Enhancing Muscle Quality: Exploring Leucine and Whey Protein in Sarcopenic Individuals.

    J Cachexia Sarcopenia Muscle2025systematic24 einflussreiche Zitationen

    BACKGROUND: Sarcopenia is characterised by a decline in the skeletal muscle mass with increasing age. This poses many challenges to the health and independence of older individuals. New and emerging studies have focused on supplementing…

  8. Treadmill training with partial body weight support and physiotherapy in stroke patients: a preliminary comparison.

    European journal of neurology2002n=1020 einflussreiche Zitationen

    Treadmill training with partial body weight support can restore the gait ability of chronic non-ambulatory hemiparetic subjects. A combination of physiotherapy and treadmill training may accelerate the rate of recovery. Therefore a…

  9. Soy protein based supplementation supports metabolic effects of resistance training in previously untrained middle aged males.

    The aging male : the official journal of the International Society for the Study of the Aging Male2011B17 einflussreiche Zitationen

    To determine changes in body composition, physical performance, metabolic and hormonal parameters induced by lifestyle counselling, resistance training and resistance training with soy protein based supplemention in middle aged males.…

  10. Strength training and aerobic exercise training for muscle disease.

    Cochrane Database Syst Rev2010n=121Meta-Analysis15 einflussreiche Zitationen

    <h4>Background</h4>Strength training or aerobic exercise programmes might optimise muscle and cardiorespiratory function and prevent additional disuse atrophy and deconditioning in people with a muscle disease.<h4>Objectives</h4>To examine…

Häufige Fragen

Was sagt die Studienlage zu Strength Training?
In adults with MASLD or MASH, the Mediterranean diet significantly reduced body weight, BMI, waist circumference, and ALT compared with control.
Welche Dosierung wurde in den Studien untersucht?
• Mediterranean diet, exercise (aerobic, resistance, combined aerobic-resistance/HIIT), or their combination (Varied by included trial; not standardized in the review) • Aerobic or resistance exercise combined with a low-calorie diet (Exercise programs varied; benefits mainly seen with supervised, high-intensity programs, particularly cycling) • Various voluntary and simulated exercise interventions, including resistance and balance training combined with protein-based nutritional supplementation
Für welche Population gilt die Evidenz?
Die meisten Studien untersuchten: unknown.
Gibt es Sicherheitshinweise zu Strength Training?
• No adverse events were reported in the excerpt. • Not reported in the abstract. • No adverse events were reported in all trials. • Moderate-intensity training appeared to do no harm in the studied diseases.

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Luftqualität

PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.

Alkohol

Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.

Blaulicht

Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.

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Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.

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Burnout-Prävention

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Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.

Chronotyp

Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.

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Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.

Protein

Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.

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