Zurück zu Methoden
Methoden

AbendroutineStudienlage & Dosis

Wind-Down, Licht reduzieren, Bildschirm-Cutoff, Schlaf vorbereiten.

Studienlage in Zahlen

Studien gesamt
85
Mit Abstract
20
Meta / Systematic / RCT
0
Häufig zitiert
2
Erscheinungsjahre
2016–2026

Abendroutine im Kontext von Methoden

Dieses Thema ist Teil unserer Welt „Methoden". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Methoden

Top-Studien zu Abendroutine

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

  1. Self-supervised learning of accelerometer data provides new insights for sleep and its association with mortality

    medRxiv2023n=100.0008 einflussreiche Zitationen

    Summary Background Sleep is essential to life. Accurate measurement and classification of sleep/wake and sleep stages is important in clinical studies for sleep disorder diagnoses and in the interpretation of data from consumer devices for…

  2. Randomized Crossover Trial of the Impact of Morning or Evening Dosing of Antihypertensive Agents on 24-Hour Ambulatory Blood Pressure: The HARMONY Trial

    HYPERTENSION2018n=955 einflussreiche Zitationen

    Some data suggest that nocturnal dosing of antihypertensive agents may reduce cardiovascular outcomes more than daytime dosing. This trial was designed to evaluate whether ambulatory blood pressure monitoring levels differ by timing of…

  3. Impact of 12-Month mHealth Home Telemonitoring on Clinical Outcomes in Older Individuals With Hypertension and Type 2 Diabetes: Multicenter Randomized Controlled Trial.

    JMIR mHealth and uHealth2025n=1284 einflussreiche Zitationen

    <h4>Background</h4>As the population ages, the prevalence of chronic diseases such as arterial hypertension (AH) and type 2 diabetes (T2D) is increasing, posing challenges for effective management in primary care settings. Although mobile…

  4. Effect of a Habitual Late-Evening Physical Task on Sleep Quality in Neither-Type Soccer Players

    Frontiers in Physiology20182 einflussreiche Zitationen

    <b>Purpose:</b> The aim of this study was to investigate objective and subjective sleep quality, daytime tiredness and sleepiness in response to a late-evening high intensity interval training (HIIT) session in neither-type soccer players…

  5. Feasibility and acceptability of a personalised script-elicitation method for improving evening sleep hygiene habits

    Health Psychology and Behavioral Medicine2023n=241 einflussreiche Zitationen

    <h4>Background</h4>Attempts to improve evening sleep hygiene have overlooked that sleep preparation behaviours are often undertaken automatically with little awareness; that is, habitually. This mixed-methods study assessed aspects of the…

  6. Mixed-methods Analysis of Preoperative Distress and Postoperative Outcomes in a Prospective, Observational Cohort of Older Adults.

    Anesthesiology2026n=1321 einflussreiche Zitationen

    <h4>Background</h4>The effect of psychological distress on general geriatric surgery outcomes remains unexplored despite recommendations for routine, preoperative distress screening. This study aimed to assess preoperative distress…

  7. A mixed-method process evaluation of guided online cognitive behavioral therapy for insomnia in patients with borderline personality disorder.

    BMC psychiatry2026n=301 einflussreiche Zitationen

    <h4>Background</h4>Borderline personality disorder (BPD) is often associated with insomnia, which may contribute to a vicious cycle of reciprocal exacerbation of sleep disturbance and BPD symptoms. Online cognitive behavioral therapy for…

  8. Mobile-Based Ecological Momentary Intervention for Improving Physical Activity in Adults Without Regular Physical Activity: Pilot Randomized Controlled Trial.

    JMIR formative research2025n=401 einflussreiche Zitationen

    <h4>Background</h4>The ecological momentary intervention (EMI) is one of the most promising digital-primarily mobile-interventions to enhance physical activity (PA) and other health behaviors. It is a combination of ecological momentary…

  9. Differences in circadian phase and weekday/weekend sleep patterns in a sample of middle-aged morning types and evening types

    Chronobiology International2016

    Factors contributing to sleep timing and sleep restriction in daily life include chronotype and less flexibility in times available for sleep on scheduled days versus free days. There is some evidence that these two factors interact, with…

  10. Pharmacist Based Antihypertensive Medication Review and Assignment of Morning versus Evening Dosing of Once Daily Antihypertensive Medications: A Pilot Study to Assess Feasibility and Efficacy in Chronic Kidney Disease Patients

    Clinical and experimental hypertension2017n=79

    Evening dosing of antihypertensive medications lowers nighttime blood pressure, and in one large randomized trial, it reduced the risk for cardiovascular outcomes. However, the feasibility of nighttime dosing in routine clinical practice…

Weitere Themen in Methoden

HRV-Biofeedback

Herzratenvariabilität als Stress-Marker, Atemtechniken für vagale Aktivierung, Wearables (Oura, Whoop) und Trainings-Steuerung.

Lichtmanagement

Morgenlicht, Blaulicht-Filterung und circadianer Rhythmus.

Schlafhygiene

Lichtmanagement, Temperatur, Konsistenz und Schlafarchitektur-Optimierung.

Mikrobiom-Modulation

Pro- und Präbiotika, Ballaststoffe, fermentierte Lebensmittel, Darm-Hirn-Achse und Studienlage zur Immun- und Stoffwechsel-Modulation.

Ernährung & Insulin-Sensitivität

Ernährungsstrategien für bessere Insulin-Sensitivität: Makronährstoff-Timing, Ballaststoffe, Polyphenole und Studienlage zur Stoffwechselgesundheit.

Intermittierendes Fasten

16:8, OMAD, 5:2 — metabolische Flexibilität, Insulinsensitivität, Autophagie und Studienlage zum Gewichtsverlust.

Kältetherapie

Eisbad, kalte Duschen, Cold Plunge: Mechanismen, braunes Fett, Stoffwechsel, Stimmung und Sicherheits-Protokolle.

Ketogene Ernährung

Ketose, Beta-Hydroxybutyrat, exogene Ketone, neurologische Anwendungen und Studienlage zur Fett-Adaption.

Luftqualität

PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.

Alkohol

Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.

Blaulicht

Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.

Frühstück

Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.

Breathwork

Wim Hof, Box Breathing, Pranayama und autonomes Nervensystem.

Burnout-Prävention

Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.

Kohlenhydrate

Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.

Carnivore

Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.

Chronotyp

Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.

Fette

Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.

Protein

Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.

Digital Minimalism

Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.

Verwandte Themen aus anderen Welten