PerimenopauseStudienlage & Dosis
Hormonelle Übergangsphase — Symptome, HRT, Lifestyle-Strategien.
Studienlage in Zahlen
- Studien gesamt
- 697
- Mit Abstract
- 44
- Meta / Systematic / RCT
- 3
- Häufig zitiert
- 6
- Erscheinungsjahre
- 1976–2026
Perimenopause im Kontext von Hormone
Dieses Thema ist Teil unserer Welt „Hormone". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt HormoneTop-Studien zu Perimenopause
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Menopause, Perimenopause, and Migraine: Understanding the Intersections and Implications for Treatment.
Neurol Ther2025review66 einflussreiche ZitationenMigraine affects women three times more often than it does men, and various mechanisms may explain this incidence, including the key role of female sex hormones. Fluctuations in the levels of these hormones and their feedback control…
European Society of Endocrinology clinical practice guideline for evaluation and management of menopause and the perimenopause
European Journal of Endocrinology202547 einflussreiche ZitationenWomen make up 51% of the world's population, and the global population of postmenopausal women is growing. About 25% of these women experience debilitating menopausal symptoms. Since it is important that all health care professionals have…
Global, regional, and national burden of anxiety disorders during the perimenopause (1990–2021) and projections to 2035
BMC Women's Health202534 einflussreiche Zitationen<h4>Purpose</h4>Perimenopause is associated with an increased risk of anxiety disorders, largely due to hormonal changes affecting the body's regulatory feedback mechanisms. This study aims to provide a comprehensive analysis of the global…
Progesterone vs. synthetic progestins and the risk of breast cancer: a systematic review and meta-analysis.
Syst Rev2016n=86.881Meta-Analysis32 einflussreiche Zitationen<h4>Background</h4>Use of menopausal hormonal therapy (MHT)-containing estrogen and a synthetic progestin is associated with an increased risk of breast cancer. It is unclear if progesterone in combination with estrogen carries a lower…
The Mechanism by Which Estrogen Level Affects Knee Osteoarthritis Pain in Perimenopause and Non-Pharmacological Measures
International Journal of Molecular Sciences20254 einflussreiche ZitationenPerimenopausal women have fluctuating estrogen levels, which often trigger a range of symptoms of perimenopausal syndromes as estrogen levels decrease. Changes in perimenopausal estrogen levels are closely related to pain in knee…
TRADITIONAL CHINESE MEDICINE COMBINED WITH HORMONE THERAPY TO TREAT PREMATURE OVARIAN FAILURE: A META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALS
African Journal of Traditional Complementary and Alternative Medicines2016n=1.3523 einflussreiche ZitationenBackground: This meta-analysis aimed to provide critically estimated evidence for the advantages and disadvantages of Chinese herbal medicines used for premature ovarian failure (POF), which could provide suggestions for rational…
Round Table Discussion: Aesthetic Treatment Considerations for the Perimenopausal & Menopausal Patient.
Journal of cosmetic dermatology20263 einflussreiche Zitationen<h4>Background</h4>Menopause is a normal feature of the female aging process that commonly occurs during the 6th decade of life. During perimenopause, many negative effects begin to occur affecting the skin that are associated with…
Assessing the Roles of Aging, Estrogen, Nutrition, and Neuroinflammation in Women and Their Involvement in Alzheimer's Disease-A Narrative Overview.
International journal of molecular sciences20263 einflussreiche ZitationenThe purpose of this narrative review is to examine women's cognitive health and to highlight its association with four major pillars: (1) aging, (2) estrogen decline and loss, (3) diet, and (4) neuroinflammation, and their contribution to…
Waning moon: Revising a culturally informed intervention with perimenopausal American Indian and Alaska native women.
Explore (New York, N.Y.)2026n=83 einflussreiche Zitationen<h4>Background</h4>American Indian and Alaska Native (AI/AN) women experience more vasomotor symptoms during menopausal transition compared to women of other racial and ethnic groups. Yet, there have been no evidence-based interventions…
The mental health challenges, especially suicidality, experienced by women during perimenopause and menopause: A qualitative study
Women's Health2025n=423 einflussreiche Zitationen<h4>Background</h4>Menopause, characterised by significant hormonal changes, can greatly impact mental health. While physical symptoms are well-known, the psychological effects, particularly suicidality, are underexplored. Suicide rates…
Häufige Fragen
Gibt es Sicherheitshinweise zu Perimenopause?
Verwandte Artikel
Perimenopause biohacken: Was wirkt, was nicht
Evidenzbasiert durch die 40–55-Phase: Krafttraining, ausreichendes Protein, Knochenschutz und wann Hormonersatztherapie nach KEEPS/ELITE sinnvoll ist.
Stacy Sims’ „Roar“ vs. „Next Level“: Welches Buch passt zu wem?
Roar richtet sich vor allem an menstruierende Sportlerinnen, Next Level an Frauen in Perimenopause und Menopause. Hier sind Zielgruppen, Unterschiede und Grenzen.
Weitere Themen in Hormone
Nebennieren-Fatigue
Umstrittenes Konzept — was Evidenz zeigt vs. wie es vermarktet wird.
Nebennieren
Cortisol, DHEA, Adrenalin — Stressantwort und Tagesrhythmus.
Adrenalin & Noradrenalin
Akute Stressantwort, Sympathikus, Aufmerksamkeit und Reaktion.
Chronischer Stress
Allostatic Load, immunologische und metabolische Folgen, Interventionen.
Cortisol-Tagesprofil
Diurnaler Rhythmus, CAR (Cortisol Awakening Response), Speichelmessung.
Cortisol Management
HPA-Achse, Stress-Kurve, Adaptogene und gesunder Tagesrhythmus.
Heißhunger
Ursachen: Blutzuckerschwankungen, Schlafmangel, emotional eating.
Zyklusphasen
Follikelphase, Ovulation, Lutealphase — Training und Ernährung adaptieren.
DHEA
DHEA als Vorläuferhormon für hormonelle Balance und Vitalität.
DHT
Aktivster Androgen-Metabolit — Haarausfall, Prostata, Libido.
Endometriose
Chronisch-entzündliche Erkrankung — Diagnose, Optionen, Lifestyle-Faktoren.
Estrogen Balance
Frauen-Optimierung, Aromatase, Phyto-Östrogene und Wechseljahre.
Freies Testosteron
Bioverfügbares T, SHBG-Einfluss, klinische Relevanz.
fT3 & fT4
Freie Schilddrüsenhormone — periphere Konversion und Aktivität.
Ghrelin
Hunger-Hormon, Schlaf-Einfluss, intermittent fasting-Adaption.
GLP-1
Glucagon-like Peptide 1 — Inkretin, Sättigung, Blutzucker, Semaglutid-Wirkmechanismus.
Growth Hormone (GH/IGF-1)
Schlaf-Sekretion, Sekretagoge und IGF-1 als Biomarker.
Hashimoto
Autoimmune Schilddrüsenerkrankung — TPO/TG-AK, Selen, Jod-Vorsicht.
Hormonelle Verhütung
Pille, IUD, Risiko-Profile, Nebenwirkungen, Alternativen.
Hormonsystem
Endokrine Drüsen, Hormonachsen, Feedback-Loops — wie Hormone Verhalten und Stoffwechsel steuern.
Verwandte Themen aus anderen Welten
Halbwertszeit
Schnell wirkende vs. Depot-Peptide — Dosierungs- und Timing-Implikationen.
Semaglutide
GLP-1-Agonist, Gewichtsverlust, Diabetes-Outcomes und Langzeit-Sicherheit.
Topische Peptide
Argireline, Matrixyl, GHK-Cu — Anti-Aging-Kosmetik mit echter Evidenz.
Carbohydrate Periodization
Train-Low, Glykogen-Adaption und Performance-Outcomes.
EMS
Elektromyostimulation — Marketing vs. tatsächliche Effektgrößen.
Laktat
Brennstoff statt Abfallprodukt — moderne Laktat-Forschung.