SprinttrainingStudienlage & Dosis
Maximalsprints — VO2max, Insulin-Sensitivität, Longevity-Carry-Over.
Studienlage in Zahlen
- Studien gesamt
- 946
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 8
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1975–2026
Sprinttraining im Kontext von Performance
Dieses Thema ist Teil unserer Welt „Performance". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt PerformanceTop-Studien zu Sprinttraining
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players.
British journal of sports medicine2004200 einflussreiche Zitationen<h4>Background</h4>A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly.<h4>Objective</h4>To determine whether maximal…
Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload.
Scandinavian journal of medicine & science in sports2003192 einflussreiche ZitationenThe primary purpose of this study was to evaluate whether a preseason strength training programme for the hamstring muscle group - emphasising eccentric overloading - could affect the occurrence and severity of hamstring injuries during…
Physical fitness, injuries, and team performance in soccer.
Medicine and science in sports and exercise2004107 einflussreiche Zitationen<h4>Purpose</h4>To investigate the relationship between physical fitness and team success in soccer, and to test for differences in physical fitness between different player positions.<h4>Methods</h4>Participants were 306 male soccer…
Balance board training: prevention of traumatic injuries of the lower extremities in female soccer players? A prospective randomized intervention study.
Knee surgery, sports traumatology, arthroscopy : official journal of the ESSKA2000n=121103 einflussreiche ZitationenThis prospective randomized intervention investigated whether training on a balance board could reduce the amount of traumatic injuries of the lower extremities in female soccer players. A total of 221 female soccer players from 13…
Soccer specific aerobic endurance training.
British journal of sports medicine2002102 einflussreiche Zitationen<h4>Background</h4>In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training fulfils the criterion of effective endurance training…
Sprint performance is related to muscle fascicle length in male 100-m sprinters.
Journal of applied physiology (Bethesda, Md. : 1985)2000n=22101 einflussreiche ZitationenThe purpose of this study was to investigate the relationship between muscle fascicle length and sprint running performance in 37 male 100-m sprinters. The sample was divided into two performance groups by the personal-best 100-m time:…
Match Running Performance in Young Soccer Players: A Systematic Review.
Sports Med2019n=261Systematic Review95 einflussreiche Zitationen<h4>Background</h4>To date, athletic performance has been extensively assessed in youth soccer players through laboratory and field testing. Only recently has running performance via time-motion analysis been assessed during match play.…
Prevention of soccer injuries: a prospective intervention study in youth amateur players.
The American journal of sports medicine200294 einflussreiche Zitationen<h4>Background</h4>Risk factors for soccer injuries and possibilities for prevention have been discussed by several authors, but only a few have investigated the effectiveness of preventive interventions.<h4>Purpose</h4>The aim of the…
The relationship between maximal jump-squat power and sprint acceleration in athletes.
European journal of applied physiology200480 einflussreiche ZitationenThis study investigated the relationship between sprint start performance (5-m time) and strength and power variables. Thirty male athletes [height: 183.8 (6.8) cm, and mass: 90.6 (9.3) kg; mean (SD)] each completed six 10-m sprints from a…
Testing soccer players.
Journal of sports sciences200577 einflussreiche ZitationenTo cope with the physiological demands of soccer, players must be competent across several fitness components. The use of fitness tests in the laboratory and field assist in examining soccer players' capabilities for performance both at…
Häufige Fragen
Gibt es Sicherheitshinweise zu Sprinttraining?
Weitere Themen in Performance
Amphetamine
Stimulanzien, ADHS-Off-Label-Use, kognitive vs. körperliche Effekte.
Anabolika
Anabole Steroide — medizinische und Doping-Aspekte, Risiken.
ATP-System
Phosphagen-System, anaerobe Glykolyse, oxidative Phosphorylierung.
Beetroot / Nitrate
NO-Synthase-Bypass, Ausdauer und Höhenanpassung.
Beta-Alanine
Carnosin, Hochintensität, Tingling und Dosierungs-Schemata.
Carbohydrate Periodization
Train-Low, Glykogen-Adaption und Performance-Outcomes.
Citrulline Malate
NO-Vorläufer, Pump und Ausdauer-Studien.
Wettkampfmentalität
Arousal-Regulation, Visualisierung, Routinen unter Druck.
Cool-down
Aktive Erholung, leichte Bewegung, Herzfrequenz-Senkung.
Deload
Geplante Erholungsphasen — Vermeidung von Overreaching.
EAAs / BCAAs
Muskelproteinsynthese, Anti-Catabolisch und Leucin-Schwellenwert.
Elektrolyte
Natrium, Kalium, Magnesium, Chlorid — Hydration und Performance.
EMS
Elektromyostimulation — Marketing vs. tatsächliche Effektgrößen.
Ausdauer
Aerobe Basis, Laktatschwelle, VO2max, Polarized Training.
Beweglichkeit
Statisches vs. dynamisches Dehnen, PNF, Mobility vs. Flexibility.
Fokusmusik
Lo-Fi, Brain.fm, klassische Musik — Effekte und individuelle Variation.
HMB
Sarkopenie, Anti-Catabolisch und Sport-Anwendungen.
Hypertrophie
Muskel-Wachstumsmechanismen, Volumen/Intensität/Frequenz, Protein-Timing.
Intra-Workout
Kohlenhydrate während Training — Indikation bei langem Cardio.
Laktat
Brennstoff statt Abfallprodukt — moderne Laktat-Forschung.
Verwandte Themen aus anderen Welten
Deep Work
Konzentrierte, ablenkungsfreie Arbeit als trainierbare Fähigkeit.
Histamin
Wachheit, Allergie, Histamin-Intoleranz und Brain Fog.
Multitasking
Warum Multitasking eigentlich Task-Switching ist — kognitive Kosten.
Noradrenalin
Wachheit, Aufmerksamkeit, Kampf-/Flucht-Antwort.
Schlaf & Gedächtnis
REM, Tiefschlaf und Gedächtniskonsolidierung — warum Lernen ohne Schlaf scheitert.
Alkohol
Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.