Methoden

SonnenlichtStudienlage & Dosis

UV, Vitamin D, NO-Freisetzung, Stimmungs-Effekte, Hautkrebs-Balance.

Studienlage in Zahlen

Studien gesamt: 149
Mit Abstract: 40
Meta / Systematic / RCT: 1
Häufig zitiert: 7
Erscheinungsjahre: 2007–2026

Sonnenlicht im Kontext von Methoden

Dieses Thema ist Teil unserer Welt „Methoden". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.

Zur Welt Methoden

Top-Studien zu Sonnenlicht

Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.

Effects of artificial light at night on human health: A literature review of observational and experimental studies applied to exposure assessment.
Chronobiol Int2015n=85review115 einflussreiche Zitationen
It has frequently been reported that exposure to artificial light at night (ALAN) may cause negative health effects, such as breast cancer, circadian phase disruption and sleep disorders. Here, we reviewed the literature assessing the…
Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants.
J Affect Disord2021n=502.000other90 einflussreiche Zitationen
BACKGROUND: Light has powerful effects on mood, sleep, and the circadian system. Humans evolved in an environment with a clear distinction between day and night, but our modern environments have blurred this distinction. Negative effects…
Effects of visible light on mechanisms of skin photoaging.
Photodermatol Photoimmunol Photomed2022review75 einflussreiche Zitationen
Human skin is not only affected by ultraviolet radiation but also by visible light wavelengths emitted by sunlight, electronic devices, and light emitting diodes. Similar to the ultraviolet radiation, visible light has been implicated in…
Blue-light irradiation regulates proliferation and differentiation in human skin cells.
The Journal of investigative dermatology201074 einflussreiche Zitationen
Sunlight influences the physiology of the human skin in beneficial as well as harmful ways, as has been shown for UV light. However, little is known about the effects of other wavelengths of solar irradiation. In this study we irradiated…
The Complex Effects of Light on Metabolism in Humans.
Nutrients2023review54 einflussreiche Zitationen
Light is an essential part of many life forms. The natural light-dark cycle has been the dominant stimulus for circadian rhythms throughout human evolution. Artificial light has restructured human activity and provided opportunities to…
Light Modulation of Human Clocks, Wake, and Sleep.
Clocks Sleep2019Study46 einflussreiche Zitationen
Light, through its non-imaging forming effects, plays a dominant role on a myriad of physiological functions, including the human sleep-wake cycle. The non-image forming effects of light heavily rely on specific properties such as…
Effects of light on biological functions and human sleep.
Handb Clin Neurol2025review28 einflussreiche Zitationen
The nonvisual effects of light in humans are mainly conveyed by a subset of retinal ganglion cells that contain the pigment melanopsin which renders them intrinsically photosensitive (= intrinsically photosensitive retinal ganglion cells,…
Sunlight-Driven Production of Hydroxyl Radical from Manganese Minerals
Environmental Science & Technology20263 einflussreiche Zitationen
Manganese (Mn) minerals are abundant across Earth's surface and have recently been recognized as sunlight-active materials. Here, we report that Mn minerals exhibit unexpectedly high photochemical reactivity for the generation of reactive…
C–H Activation-Based Multicomponent Polyannulations toward Fluorescent Heteroaromatic Polyelectrolytes for Sunlight-Driven Antibacterial Coatings
Journal of the American Chemical Society20261 einflussreiche Zitationen
The development of facile and efficient synthetic methods for functional polyelectrolytes bearing charges on main chains is an important, yet challenging task. Herein, we develop a straightforward C-H activation-based multicomponent…
Enhanced sunlight-driven photocatalytic removal of tetracycline via C=O-functionalized g-C3N4: band structure tuning and active site regulation
Environmental Research20261 einflussreiche Zitationen
The photocatalytic performance of materials is primarily governed by their band structure, charge carrier transport, and active sites. This study introduces a surface modification strategy for graphitic carbon nitride…

Häufige Fragen

Welche Dosierung wurde in den Studien untersucht?

• Artificial light at night exposure (Varied exposure characteristics; includes outdoor ALAN levels, indoor light intensity, individual lighting habits, bright nighttime light, and shorter wavelengths) • Self-reported time spent in outdoor daylight (Each additional 1 hour spent outdoors during the day) • Visible light wavelengths (blue, yellow, red, broad visible light) (not reported)

Für welche Population gilt die Evidenz?

Die meisten Studien untersuchten: unknown; healthy.

Gibt es Sicherheitshinweise zu Sonnenlicht?

• Nighttime bright light suppresses melatonin. • Nighttime light increases sleep onset latency. • ALAN may contribute to circadian phase disruption. • Potential negative psychological, cardiovascular, and metabolic effects are noted.

Studienlage in Zahlen

Sonnenlicht im Kontext von Methoden

Top-Studien zu Sonnenlicht

Häufige Fragen

Weitere Themen in Methoden

HRV-Biofeedback

Lichtmanagement

Schlafhygiene

Mikrobiom-Modulation

Ernährung & Insulin-Sensitivität

Intermittierendes Fasten

Kältetherapie

Ketogene Ernährung

Luftqualität

Alkohol

Blaulicht

Frühstück

Breathwork

Burnout-Prävention

Kohlenhydrate

Carnivore

Chronotyp

Fette

Protein

Digital Minimalism

Verwandte Themen aus anderen Welten

Blutdruck-Tracking

HbA1c

Stimmungstracking

Nebennieren

DHEA

GLP-1